Pehea ono ke kukeʻana braised zucchini me nā komako: kuhikuhiʻai mau kīʻaha a me nā lauʻai ma holika meaʻai kākele

Inā 'oe makemake mau o ka lau, he Kanaka MeaʻAi Kanu paha e makemake e kuke i ka ono lua, e lohe i ka beauty. I kēia mau lā mākou e hōʻike ana pehea e hoomakaukau braised zucchini me nā komako. Keia ai: ua hoʻomākaukau koke ihola lakou e maona ai a loaʻa nā mea hoʻohui - kēia mau lau e nike, nā ma ke kau a me ka hooilo, a me kaʻaiʻana, eʻoliʻoli nōʻoe a me kou hale. No laila, eʻoiaʻiʻo, e komo i kēia beauty i kou kino beauty puke.

Pehea ono ke kukeʻana braised zucchini me nā komako

No ka hapa nui o ka mea loaʻa:

• 1 nui a 2 liʻiliʻi zucchini'ōpiopio;
• 2 pala nā komako;
• 1 PC. ka bele peppers, carrots a me onions;
• he mau o cloves o kālika;
• lāʻau ikiʻai, ka paʻakai,ʻoliva kaʻaila, a me na mea ala, e hoao.

Holoi zucchini, maemae, mai ka ili a me ka anoano. Inā nō hoʻi opiopio, i ka ke kino ili o oe ke ole e pana aku ai. Oki i kaʻiʻo i loko o polū. Onions a me kekahi pahūpahū finely kua i nā nā komako Pono e ihi (i kēia nō ninini ma hoolapalapa wai, kaha onionio hele aku hoopuni) a kua finely, a me carrots papa manamana. Ma ka hahana loa frying pā me ka uuku olivaʻaila E kipaku aku i na lau, fry ma meakino wela no ka mua, ma hope o huli ia. Mahu zucchini me nā komako a me peppers ua hoʻomākaukau i 15, 20 minuke i kā mākou. Inā undercooked ka lau, ninini iho i loko o ka pā o ka wahi wai. I ka pau ana o sayings ka pa pono ai ka paʻakai, a pīpī aʻe me nā meaʻala a me kekahi pahūpahū, a ma mua ana - finely kua ia greens. Ma ke ala, 100 g. O ka ai: he 40 wale calories, no laila, ai: zucchini me nā komako a me peppers hiki ke hoolawaia ma i kekahi mea e mālama ai i kaʻai. O ka holo ana, ua nui nā koho e hoomakaukau i kēia kīʻaha, e ia posytnee. No keia 'oe ke kākau i ka ai (kahi momona a hui me ka lau moa umauma) a me ka hana ia me kaʻono meaʻai kākele. Pehea kēia nui - ike ma lalo nei.

Beauty zucchini ai: me nā komako a me ka vinega holika meaʻai kākele

No ka paʻa o ka malama mau oe e pono ai:

• 1 opiopio zucchini;
• 3 nā komako;
• 200 g. O momoma holika;
• he wahi palaoa no breading;
• hui i kālika cloves;
• ka aila no ka frying a me ka paʻakai.

Ka lolo holoi, maʻemaʻe, a oki i slices 1 knm manoanoa. A laila, i ka'ōwili ma ka palaoa a me ka fry ma ka'ōpū i ka aila a hiki i ka hapalua o. He mea nui i ka pā kahi e kuke na lau, ua ula-wela i ke kali - laila ahi zucchini loa koke a me ka hoʻokemuʻana i ka palena iki dala o ka'ōpū i kaʻaila. Nō hoʻi ma hope o sayings hiki ke kau ma luna o ka pā uhiia me ka pepa pepa - no laila, hele ka keu momona i mākou e ole e pono ai. Ma hope o ka hohonu frying pā E kau i ka slices makaukau, hoʻokomo i ke kua ia nā komako, ka paakai, pīpī me nā lāʻau ikiʻai, a me ka kekahi pahūpahū kālika'uī, a laila, ninini i ka hua holika. Lau hiki e waiho mai i loko o kekahi mau papa. Ma hope iho o ia, e kau i ka pā ma luna o haʻahaʻa wela: 30 minuke zucchini, ai: me nā komako i loko o ka meaʻai kākele o ka huawaina holika, e noho makaukau. Ke pa, oia no ua mālama aku hoʻi i wela E e malama aku ai i ka papaʻaina, kapipi iho la me ka hou ka lau nahele ina makemake. Kēia waha-hoohainu i ka wai lua a me ka ai, eʻoiaʻiʻo e mahalo a pau o kou 'ohana.