He aha pono porridge no na kamalii uuku

Ka mea ike i na kiliala hoʻohana i ka ai me ka na keiki opiopio, a me na kamalii uuku, i loko o ke ao nei a pau, no ka mea, ua i kahi maikai o kaʻai kumuʻiʻo, nā wikamina, nā minelala hao a me carbohydrates. No laila, i ke ano o ka porridge no na kamalii uuku e ahoʻia? E hoomanao i keia ninau ma ka au mamuli.

Ma ka wahi mua he mea i pa i ka buckwheat. Ua kekahi mau makanekiuma paʻakai, hao, phosphorus a me potasiuma, e like me nō kumuʻiʻo.

1. Buckwheat porridge.

Nā mea hoʻohui: elua puna buckwheat, kekahi aniani o ka wai, hoʻokahi puna fructose malakeke, hoʻokahi puna o brine, he kanaono nā huna o ka maka waiū, hoʻokahi tablespoon ka bata.

Huelo holoi, maloo i loko o ka umu, i loko o nā kapuahi e ka wai, a baila no kanaha minuke i haahaa ka wela. E möakäka hou porridge hamoʻia ma ke kānana, hui me ke kai, a wāwahi ihola ka hoʻohana 'ana i kekahi, pola. Hoʻohui i ka malakeke, brine, ka waiu, maʻi hēhē, a hoomoa i elima mau minuke. I ka mea makaukau i na kamalii uuku ka porridge, i huiia me ka aila.

Lua o ka wahi e hele ai i ka oatmeal. Ma keia pa, oia no ka mea, he nui ka nui o ke kaikea o ka mea kanu, kekahi i loko o kona haku mele 'ana kikowaena B nā wikamina, hao, potasiuma a me phosphorus.

2. Oatmeal.

Nā mea hoʻohui: kiliala mau puna, kekahi kiaha o hoolapalapa wai, ka hapalua o ka aniani o ka waiu (wela), kekahi puna o fructose malakeke, hoʻokahi puna o ka brine, hoʻokahi tablespoon ka bata.

Huelo holoi, ninini i ka wai, a baila no ka hapalua o ka hora, hookonokono ana kēlā wā i kēia wā. Porridge mea, hoʻoikaika ihola ma ke kānana. Pākuʻi i ka waiū, malakeke, ka paakai pāʻoihana, hoohaunaele a hoolapalapaia no elima minuke, ma hope i kaʻaila ua hou.

Ekolu wahi e kau mai maluna o ka raiki porridge, e like me ke Kii pili i hypoallergenic huahana. Naʻe, i loko o kēia una ka mea, he mau ka palena haʻahaʻa dala o ke kumuʻiʻo, nā minelala hao a me nā wikamina. Eia hoʻi, ka mea, ua i paipai no na keiki e loaa ana mai ka constipation.

3. Rice porridge no na kamalii uuku.

Nā mea hoʻohui: hoʻokahi aniani o ka wai, elua nā huna o ka paʻakai, hapalua puna raiki, ka hapalua o ka aniani o ka waiu (wela), kekahi puna o ka fructose, hoʻokahi tablespoon ka bata.

Ma hoolapalapa wai, kau i ka laiki, a kukeʻana mea a palupalu. A laila, ka mea, ua wāwahi ihola ka hoʻohana 'ana i kekahi, pola, hui aku i ka waiū, fructose, a hoʻolapalapa i elima minuke, alaila, hui aku i ka aila a me ka oi.

Porridge no na kamalii uuku mai ka huapalaoa, palaoa pinepine i loko o mākou aupuni ua poe i loko o ka palapala o ka mane. Eia naʻe, i ka lā, ka mea, ua? Aeiiaiaoaony e haawi aku i ke hoowalewale no ka mea, e ia mea, a me ka uuku o ka nui puluniu, nā minelala hao a me ka paʻakai, akā, i ka maʻiʻo kiʻekiʻe o ke kumuʻiʻo, ka paipai 'ana i ke kahua o ka rickets i na kamalii uuku. No laila, i loko o nā makahiki ma ke kumu o ka palaoa porridge hoonoho i keiki ma hope o ka makahiki mua o ko lākou mau ola.

pehea e kukeʻana porridge no na kamalii uuku semolina noonoo.

Nā mea hoʻohui: hapalua kiaha waiu, hoʻokahi a me ka hapalua tablespoons o semolina, ka paakai, i kekahi kii onohi, hoʻokahi tablespoon o fructose, elua puna o ka bata.

Ma ka hoolapalapa waiu lohi ninini cereal, hookonokono ana mau, hui paakai, a kukeʻana no ka umikumamalima mau minuke. Apple holoi, ua holoiʻia, hamoʻia ma luna o ka grater a pu me ka fructose a me kaʻaila hui me ka porridge.

Porridge mai i ka palaoa o ka palaoa i waiwai i ka hao, pia, a ua hiki wawe ka hōʻuluʻulu manaʻo. Naʻe, ka mea e noi mai ana i ka lōʻihi imu, a i ole e waiho na keiki ma lalo o ka makahiki o he umi mahina.

Ka rai a me ka bale mānoanoa, i loaʻa kiʻekiʻe dala o ka mea kanu kumuʻiʻo, hao, phosphorus a me potasiuma, infrequently hoʻohana ma kamaiki kaʻai a me ka mea i paipai mau keiki, e loaa ana mai ka constipation a me ka overweight.

Millet grits poorly hōʻuluʻulu manaʻo, no laila, hoʻohana 'ia e hoomakaukau porridge na keiki ma luna o kekahi, a me ka hapa makahiki.

Ma kekahi ano, e pono e hoomanao i ka mea pono, e hoʻolauna paaʻai i ka wa a ke keiki i hiki elima a eono mahina, elua pule ma hope o kaʻai ulu.

Ke'ī mai, i ka ninau o pehea e kuke porridge no na kamalii uuku, ua i huikau. Loʻohia i kekahi rula a me nā lula, e hiki ke hōʻoia i ka uuku kino ka i kā mākou dala o ka mahuaola.