Pepeiao o ka trout

Mua i loko o mākou'āina ka mea, ua i e loaʻa i ka pepeiao no o na ano o ka iʻa i i lawe mai i loko o kā mākou wai. I loaa keia: He aha ke ano o ka iʻa i paʻa, a no laila, ai. Akā, i kēia lā, mea pōmaikaʻi, Salemona iʻa ua lilo loa affordable, a, no laila, he mea hiki ke kukeʻana hoolapalapa i ka trout.

Pepeiao o ka trout

nā mea hoʻohui:

- mau-poo iʻa a me kona spines;

- 8 na apana o kaʻuala;

- 3 meakino pepa paia u kukui;

- mau carrots;

- 20 nā huna o ka bata;

- paakai a me kekahi pahūpahū (i ka helu o ka lawe i kāuʻohiʻana i).

e hoomakaukau ai:

Ninini iho i loko o ka saucepan eha nā lika o ka wai, a kau aku ia ma luna o ke ahi. Oiai ka wai e paila, hoʻomaʻemaʻe i ka carrots a me onions, finely kua a fry na mea a pau e like me ka mau a gula eleele i loko o ka bata.

Ihi a me dice na uala. Hahao ai i loko o nā kapuahi e ka wai no ka ʻai a me ka trout. Kukeʻana ma luna o ka Northing wela a palupalu. I ka pau ana o ka la hoomalolo pono e hoonui mai i ka paʻakai a me kekahi pahūpahū ai. Mua ana, e ke pa, oia no e noho ana no ka hola.

Pepeiao o ka trout me grits

Oe makemake e hana i ka pepeiao o ka trout oi hearty? A laila, hoʻohui i nā lau koe i kiliala, ka palaoa, no ka laʻana.

nā mea hoʻohui:

- 400 nā huna o ka trout;

- 400 nā huna o ka uala;

- hoʻokahi uuku carrot;

- hoʻokahi uuku onion;

kekahi-kolu kīʻaha o ka palaoa mānoanoa;

- 2-3 apana lau;

- kekahi pahūpahū, ka paakai, a hou lau nahele (i ka helu o ka lawe i kāuʻohiʻana i).

e hoomakaukau ai:

Holoi i ka iʻa, hoʻopiha ia me ka wai huihui, a kau i ka ipu hao ma luna o ke ahi. E lawe mai i ka baila aʻela i, a hoʻolapalapa i kekahi 20 mau minuke mahope. Akā, e like ma luna o ke ahi kali, a mai hoopoina i ka wehe i ka hua. A laila, wehe i trout, mai ke kai. Ke kanana nei ia, a hoʻi ia hoʻi i ke ahi.

Fish, huki mai o ke kai, ka mea i pono, e disassemble i loko o a liilii, wehe i kaʻili, a wehe i ka iwi. Ihi i ka onions, carrots a me ka uala. Hope diced, carrots - apo a me ka onion, haʻalele a pau.

E kau i ka lau i loko o ka hoolapalapa kai, a me ka wā maʻi hēhē hou i ka wai, hoʻokomo i ka palaoa. E hoolapalapa i ka ai aʻai e pono ai. No ka uuku nui o ka manawa, e hoʻopiha i ka makaukau ana o kona mau kīʻaha, i loko o ka pā iʻa, hui aku i ke kai kūʻono ao loulu, kekahi pahūpahū a me ka paʻakai. I ka pauʻana o ka imu hoʻohui i ka finely kua ia parsley. E ka pepeiao o trout, e ku no ka hapalua o ka hora, a hookauwa aku ia i ka papaʻaina.

Ua aneane like me hoomakaukau pepeiao o ka trout me ka hou o ka momi bale. Ua huli mai i inoʻaiʻana.

No laila, ninini i loko o ka pā o ka 2,5 hano o ka wai. E hahao iā ia i loko o 3 tablespoons o ka bale, a me ka tablespoon o ka paakai. Kukeʻana i nā grits a ka hapalua o moʻa moku'āina. I ka Ia manawaʻoki i na lau, a fry i ka onion a me ka carrot i loko nō ka aila. Hoʻohui i na uala i loko o ka saucepan, paila no 5 minuke, a hoʻokomo i ka i pulehuia carrots a me onions.

Oki papa o ka trout, kau ia i loko o ka hoolapalapa kai, a kahu no ma kahi o 5 minuke ma ka pau ana o sayings paakai a me kekahi pahūpahū, a hoʻokomo i nā lau mulea.

Pepeiao o ka trout me ka holika

Muli o kona kulana pinepine i loko o Nā Kopa, mai ka ia ula holika, e huli mai i ka ai-i kapaia pepeiao o ka trout i loko o Pinilana. Pela, e mea hiki ke loaa i ka loa a me ka hanai aku ia hearty ai me ka meaʻaiʻono.

nā mea hoʻohui:

- paona trout;

- hapalua o ka nā kilo o ka uala;

- 200 nā huna o ka holika;

- 4 onions;

- kekahi pahūpahū, ka paakai, parsley e hoao.

e hoomakaukau ai:

Holoi a me ka māhele trout. Na unahi i ka ia manawa mai,ʻaʻole pono e e ua holoiʻia. Ihi i ka uala, okioki ia i loko o polū. Ihi a finely kua i ka onion. E ka hohonu pā, kau i ka uala ma ka lalo, alaila, he ahu iho la ka onion, onion ma - apana o trout. Wale iʻa E e waiho ai ia i ka unahiʻole, i ua ma ka luna.

Ma ka hookaawale pā nakipyatite ka wai, a ninini ia trout a me ka lauʻai no laila, i ka mea i loa uhiʻia e ka wai. Pākuʻi paakai a me kekahi pahūpahū. Pepeiao paila no 15 minuke ma meakino wela. No kekahi mau minuke ma mua o ka pauʻana o ka imu hoʻohui i ka holika ai, a lawe mai i ka paila.

Ka pau pa, oia no E ku 10 minuke, a laila, i ka mea i huiia finely kua ia parsley, a mālama ihola iā ia i ka papaʻaina.

Keu a kaʻono!