Pie me ka capelin. Beauty maʻamau, like hoʻi me uala a me ka raiki

Pie me capelin - he Classic mamuli o unsweetened kaka, i loaʻono, a ma ka mea ia manawa inexpensive. Ua hiki pono ke huli ole wale me ka ai, i mea maikai, "hele" ma lalo o ke kī, akā, no hoi me ka pihaʻai. Ma hope o nā mea a pau, e huli mai loa nutritious a me ka calorie - Pie me capelin, e e ho'ākāka 'ia ma lalo o ka beauty o ka i loko o kekahi likeʻole. Ua pono - na ideas o kekahi kaka koho me ka capelin.

Pie me ka capelin. beauty hū

Nā mea hoʻohui: 1.5 na kiaha mehana waiu palaoa kāwiliʻia tablespoon kōpaʻa 2 - hoʻi no ka hoao ana, 2 kī puna paʻakai - ka ia, 1, 5 kiaha o ka mehana ka wai, i kaʻeleu maloo ka hū ai i ka palaoa - kī puna 2, 3 moa hua e lubricate kaka, 1.1 kilogram o ka palaoa, 4 tablespoons o ka'ōpū i kaʻaila, no ka hoopiha ana paʻahau capelin 1 kilogram, onion no ka hoʻokomo akula - 6 pu u kukui averages 3 Pohon lau.

Ninau hoopoipoi awina: E ninini i loko o ka pola o ka mehana o ka waiu a me nā mea a pau a pau mehana ka wai, a laila, ninini ia i loko o ka hū, ka paakai, kō, wahi bata a me ka pepehi ia 3 hua. Hookonokono ae a ka ahakanaka a pau o ka homogeneous hana mau a wale laila hui i ka palaoa. Kaʻawili i ka palaoa a hiki i ka wahi i ka mea aole ia e pili i ka lima. A ua i loko o keia hihia he pali. E kau ana ma ka mehana wahi, a kali a hiki i ke ala palua.

E hoomakaukau ai no ka hoopiha: capelin mālama '-huki mai o ka pahu hau a kaʻawale mai ka heanaʻeleʻeleʻili, iwi, entrails, poo, haloʻole, a no laila, ma luna, a me ke koe wale o ka caviar. Onions ua holoiʻia, oki i loko o meakino-pepa paia liilii, a fry ia i loko o ka pā.

Uhi ia me ke kāluaʻia umu me parchment pepa, a me ka pepa hamoia i. Wela i ka umu, a oiai ka mea, ua e lalana ana mai, no ka mea haahaa, ahu iho o ka kaka i ka 'okoʻa ma waho liilii nui o ka berena maka. Kupono i ka nui o ka pā, a mānoanoa - ka ia, niioaaonoaaiii. I ka Ia manawa hoʻolako bumpers. Capelin waiho i ka ahu iho manoanoa, a ma luna - me ka paʻakai. Ma palemo iho capelin waiho onions , a oi luna - 3 kai kūʻono lau. Top poi me ka ahu iho la o ka berena maka i koe. Fluff mua kuʻi Kepakailiula. Kalua ai i ka huli i ka i kā mākou mahana no ka hora. Keu a kaʻono!

Pie me ka capelin. Beauty hoʻohana raiki

1 kg o ka pau hū palaoa kāwiliʻia, he paona o paʻahau capelin, onions, raiki, uala, ka paakai, ulaula wela peppers. i lawe i nā huahana i ka maka, e like me kou pono e, a me ka puaʻa heʻa ala me ka nui o ka berena maka.

Palaoa kāwili kā puunaue i 2 māhele - he malalo mākou waiho ma ka lalo o ke kāluaʻia umu. Top waiho mai i ka papa: mua i ka uala, holoi iho la, ihi, a oki i slices, laila - oki i loko o ka hapa apo onion, laila - holoi, me kākou poo a me na capelin, laila - hou i nā onions, laila - moʻa raiki (ka mea, i ka pōpō palaoa a me capelin a me ka raiki ), a laila - he lua ahu iho la ka uala. Top uhi, ahu iho, mai ka palaoa i koe, a pani i ka palena. Kālua i loko o ka umu i 180 no 50 mau minuke. Hanaia.

Pie me ka capelin. Beauty hoʻohana 'uala

Kaka, a, pu me capelin hoʻohana uala, e e kekahi satiety a me ka calorie maʻiʻo. No laila, e loaʻa: oily capelin 800 nā huna, 4 puna ahu ihola tablespoons - o ka palaoa, meakino uala apana 5, 1 onion, 4 hua paha, ahui o ka dill, ka vinega holika 2 tablespoons o ka baking ka pauka a hiki i ka hoao hapalua o ka puna o ke kī, kekahi pahūpahū a me ka paʻakai - i ka ono .

Capelin puunaueia ma ka hoohanau. Kane wehe iʻokiʻia loira haloʻole i ke poo a me ka wehe i na. Ma wahine, he uuku incision i loko o ke poo, a laila, huki ia ma - kona i loko o huki ia lakou iho, a i emi mōkākī puni. Uala maʻemaʻe a me ka oki, onion - fry i loko o ka bata. Kālua pń a oil ia i palai onions ma luna o ka mea - i ka uala, okioki i holehole mai ai. Capelin - he uala - hiki e pololei ai loa, a kau aku la i,ʻaʻole okioki i mau apana. Top aloha, ahu iho mamua makaukau palaoa kāwiliʻia, a lubricate hahau hua. Ia ka umu 25 minuke ma ka 170 degere. Na mea a pau. Ka mea, ua nui loa maʻalahi e hoʻomākaukau kaka me ka capelin a me ka uala.