Pomaikai o ka broccoli

Me ka broccoli au e ole loa i ka hana like loa me ka mea i ole e pono e hoʻolauna paaʻai i ka elima-malama hoʻokahi keiki. Akā,'ānō, broccoliʻai kokoke i kaʻohana a pau, ma ka like wawae eha a me ke keiki. Ka nui, e hoike ana i ka pomaikai o ka broccoli mea maoli nui, aʻu i lohe wale ma kīwī a heluhelu i loko o nā wāhine o ka Hōʻuluʻulu manaʻo puke. Ua i laila mea au i e hoomanao i ka waiwai o keia hana mana cabbage.

I ka moʻolelo o ka broccoli, uhukiia i kahiko Roma. Literally "broccoli" Ua unuhi like "lima". I ka mea, ina oe e lohe i ka cabbage - ia kohu o ka lima. A puni ke ao nei, aole i oi aku mamua o 200ʻano likeʻole o ka cabbage,ʻoiai i loko o mākou aupuni ua loaʻa lākou wahi, wale 6 o ia.

Pono pū nō ia o Broccoli, mua o nā mea a pau, o na nā minelala hao a me nā wikamina. I kā lākou cabbage he he nui dala. No ka laʻana, broccoli, hailona o ka wikamina A e pono ai no ka pono hihiʻo, wikamina C, e hooikaika i ka'ōnaehana paleʻea'ōnaehana, eia kekahi i ka holoʻokoʻa wikamina E, K, pae B. Mawaena o ke kumumea hehee wale i ka pau nui i: potasiuma (maikai no ka naau a me ka naau Muscle) , kalipuna a me ka phosphorus (e pono ai no na iwi o ka iwi), hao (kāko'o hemoglobin i loko o ke koko ma ka makemake kiʻekiʻe). I waena o nā mea a pau, broccoli nui o ka wai, a haahaa ma ka calories. No laila, no ka poe i makemake e lilo ke kaupaonaʻana, no ka broccoli e ia he maikaʻi loa ai.

Mai ka 'inikua wahi o ke hoomaopopo, i kēia cabbage, hoi, ua i ka hopena. Ka mea i ka puluniu na i loko o ka mea absorbs a pau i ka palapala eiiiiiaiou, mai ke kino (keia mea na toxins a pau, kaumaha metala Ion, ke kumu o ka make ili keena, a me ka oi). Na kahuna lapaau he i ka manao e hookomo i loko o kaʻai broccoli nā mea maʻi prone i ka hahauʻana, e like me nā mea maʻi me ka cataract (maka mai ma a ka turbid Auana hana ma luna o ka retinal ili o ka maka).

An nui loaʻa i loko o ke kula o ka maʻi 'aʻai noiʻi i ho'āʻo ai i ka cabbage ka loa pono no nā mea maʻi me ka maʻi' aʻai o ka umauma, prostate a me ka ili. Ma keia hihia, no ka pomaikai o ka broccoli mea he kūikawā waiwai i kapaia sulforafon. ua hiki i ka hooiaio ana i ka waiwai i hiki ke hooki aku i ka ulu ana o Ka maʻi 'aʻai keenaʻepekema. Ke mau cabbage keia waiwai he 10 mau manawa e emi ma mua o ka broccoli. It E e kaʻikaʻiʻia ma ka manaʻo i sulforafon ua luku e wela lapaau, a me ia mea i na manawa he emi. A no ke aha la ka nui broccoli, i pono ai no ka maʻi 'aʻai e hoomanawanui i mea nui.

He mea pono cabbage na keiki a me ka hapai wahine. Aia O kekahi ou wahi lihi iki o folicʻakika, ia mea e pono ai ma ka trimester mua, no ka mea fetus ua komo i loko o ka hoomoe ana i ke kino. Children Pono e haawi broccoli, kona waiwai e nui no ka Kāohiʻana o ka hao deficiency, a hiki i anemia.

Na pomaikai o keia cabbage ke kamaʻilio endlessly. I makemake makemake, e olelo aku i kekahi mau olelo e pili ana antioxidants i ia iloko ona. Mahalo iā ia 'aʻole hoʻi ia i ka poe oo hoi o ka ili keena, e lawe aku oe toxins mai ke kino. A broccoli nui nāʻakika i nui ia oe a me ka hauʻoli ke ola a me ka loaa ana i ka hormones o "ka pomaikai" paha serotonin, a i synthesized mai kēia mau'amino nāʻakika.

ʻai cabbage e pilihua hoi pehea hou, a moʻa. He aho ke kukeʻana i ka broccoli no ka hui, no laila, ua malamaia ua maikaʻi ka pono waiwai. Ua hele pono me kaʻai, ka iʻa, nō salads. E like me kaʻaoʻao ipu, e mōhai mau kīʻaha hiki e hānai broccoli maluhia, mahu. Mai poina e hookomo ia ma ka Appetizers o houʻai. A me ka mau, hiki e ka maʻamau keʻokeʻo cabbage, a mākou hoʻohana i ka i, UAIAaIN ma broccoli, maika, mai ka mea nui aku.

ua i kaupalena 'ia kēia pono i ka broccoli, i ka pono waiwai hiki nō ia i ka moʻolelo lōʻihi, akā, he maikaʻi ke nānā i ka hoʻomaʻamaʻa, pela no au e hōʻike iā' oe i ke kali, ina oe nō i ole hui pū broccoli i loko o kāuʻai.