Salads me ka spinach:ʻanuʻu beauty

Salads me ka spinach ideas a e e kūkā mai ma lalo nei, i loa nutritious. Ma hope o nā mea a pau, ia mea i ike ole ia i ka olelo mai kanu i he nui ka helu ana o kekahi mau nā wikamina a me nā mea kōkua ma hehee wale.

Salads me spinach: he mea beauty

Pono keia mau mea spinach lau hiki ke hoʻohana no ka makaukau ana o kela meaʻai māmā a me salads. Ka mea, e pono e malama i ka Holiday a me ka mea ohana papa.

E hana i kekahi Appetizers me spinach a me ka hua manu, mākou e pono ke kēia eiiiiiaiou:

• olivaʻaila - ole e emi malalo o 6 nui puna;
• keʻokeʻo onion - 1 PC;.
• keʻokeʻo waina vīnega - 2 nui puna;
• makeke granular - 2 Dessert puna;
• lepo kekahi pahūpahū a me ka paʻakai - i kou makemake;
• hou spinach - 2 meakino mea ulana lole;
• onaona o Hama - ma kahi o 240 g.;
• Hou radishes - 6 pcs;.
• hua, moa ikaika-hoolapalapaia, - 6 pcs.

aaioee eiiiiiaiou

Mua oe e ka Appetizers me spinach a me ka hua manu, keʻokeʻo onion ua ua holoiʻia mai o ka aa, oki i ka hapalua apo, a hohola ma luna o ka frying pa. Ohui i kaʻailaʻoliva nō, nā mea hoʻohui, kau ma luna o ke ahi, a me ka apana uuku na palai. A laila, i nā ipu i wehe 'ia mai o ka una honua a me iki ho'ēmi. Ma hope o ia, ke kakaka ua nininiʻia ka waina keʻokeʻo ka vinega a me ka papaʻaina paakai e pākuʻi, grainy makeke a me ka eleele kekahi pahūpahū. Mālie hui na eiiiiiaiou puka a hiki i ka aaioee o nā huahana.

Spinach ua maikaʻi holoi, e oki i ke kumu a me ka coarsely kua ia lau. A laila, lawe i ka radish, a okioki ia thinly slices. Like no ka Hama, a laila ka mea i kuuia mai ka iwi, a oki i ka wehe '. I kaawale hoolapalapaia hua paha, maemae ia, a puunaue i 4 wahi.

Ke kaʻina hana o ka ho okumu i ka malamalama nani

Appetizers me ka hou spinach a me ka hua palapala i loko o ka hohonu pola. Ua hohola aku i ke kua ia lāʻau ikiʻai,ʻala Hama, a me ka hou radishes. Ninini ana i nā nā mea hoʻohui o ka onion läÿau, ua hooeueuia a hōʻike 'ia ma luna o na papa. Eia hoi Appetizers hoʻonaniʻia me slices o ka hua.

E ka meaʻai māmā me ka hou nā komako

Appetizers me ka spinach a me nā komako - ka mea, nui ka poe ola, a me ka maʻalahi pa, oia no, e hoomakaukau ia oe, e pono i ka palena iki 'ia paha o nā mea hoʻohui. Kēia Holidays nana loa appetizing a me ka maikai, ma ka pili me i ka mea, ua pinepine i mālama ai, a no ka aha lealea papa.

Salads me ka spinach (ideas no keia mau hoʻokō loa oluolu), wale na mea nā mea hoʻohui. No ka laʻana, no ka Holidays me nā komako, ua hemahema e pono ai:

• freshly hapai spinach - ma kahi o 100 g.;
• kamako iki nā komako - ole e emi malalo o 250 g.;
• Hoohehee maemae au ia Olive Oil - 60 ML;
• Balsamic vīnega - 40 ml;
• paakiki kao me ka waiū - ka hola 120 nā huna

ka hoomakaukau ana i ka ai

No ka hoomakaukau ana i ka meaʻai māmā kūikawā pēpēʻana o nā mea hoʻohui ua koi 'ia. Freshly hapai spinach E e holoi leʻa, oki i ke kumu, a koe nui, e lulu. Ua hoi pono ke hookaawale holoiʻia ia kamako iki nā komako a wale māhelehele au iā lāua i loko o ka hapalua. Like no ke kao ikaika me ka waiū, ka mea pono papa manamana.

E like me ka hoopiha no keia pa, ua hoʻoholo ihola i ka hoʻohana ' balsamic ka vinega , a maemae olivaʻaila. Ka mea, e hoʻohui wale kekahi kremanke a lanakila me ka ke'ō.

Hana i ka luna hoʻomalu o Holidays me spinach

E hana e like me ka Appetizers kupono i ka hoʻohana 'ana i ka nui a me ka palahalaha una. Ma mua ia, e halii mai a pau spinach lau, a laila, kau halves o kamako iki nā komako. A laila, na nā mea hoʻohui a pau flavored ua kahikoia a nani i ka balsamic ka vinega, a maemae ka aila, a laila, kāpīpī i ka hana kao me ka waiū.

E ka Appetizers me spinach a me ka moa

All salads me ka ai, ua nui hearty a me kaʻono. E haawi aku i na meaʻai māmā he lauwili anei a me ka maikai nānā aku, heʻoiaʻiʻo e hui hou ka lau a me nā lau mulea ka mea.

Ma keia mahele o ka 'atikala mākou, e haʻi akuʻoe pehea, e hoomakaukau i ko lakou mau pono e like me ka salads spinach. Ka beauty o kekahi o kēia mau kīʻaha āpono i ka hoʻohana 'ana o ka:

• hoolapalapaia a pulehu iho la i ka moa'ūhā - 1 PC.;
• hou nā komako - 2 pcs;.
• spinach - he uuku lole;
• kālika cloves - 2 pcs;.
• ka mānoanoa o ka vinega holika - 4 nui puna;
• papaaina paakai - he ae like nō.

E hoʻomākaukau i nā mea hoʻohui

E hoomakaukau nutritiousʻai ka hoʻohana pouli wale ka ai moa. Mākou hoʻoholo ihola e hoʻohana hoolapalapaia a pulehu iho la i'ūhā. Ua ua huikalaʻia, mai ka iwi a me ka ili, a laila, i ka meakino-pepa paia kua ia ma ka ai. Ma hope o ia, he maikai holoi hou nā komako a me ka lau o ka spinach. Kua ia nā komako i loko o lahilahi slices a me ka uliuli lau me ka a pau. Like no ka kālika cloves, ka mea wale weluwelu.

Pehea e paha?

E hana e like me ka nani a me ka nutritious ka ai ana hohonu aniani pa, oia no. Ua hohola aku ka shredded moa'ūhā, a laila, kau okoa spinach lau, hawaiian nā komako, a pepe iho la ka kālika cloves. Ma ka hopena, a pau o kēia mau eiiiiiaiou i flavored me ka papaʻaina, ka paʻakai , a manoanoa ka vinega holika. , Hoonaukiuki keia mea i ka puna ai, ka mea imua o koke i ka papaʻaina e like me kekahi hearty a loaʻono meaʻai māmā.

e hōʻuluʻulu

Oe i hōʻike mai iā ia i kekahi mau aoao, e hoʻomākaukau salads me greens e like me spinach. Ana i kēia mau ideas i loko o nä hana kilokilo, e hiki ole wale nani uhi lumi papa, akā, i lawa e hoʻomāʻona aku i kou 'ohana.

Ma ke ala, mai hoʻopoina i ka meaʻai māmā a me ka spinach i waiwai i loko o nā wikamina a me nā minelala hao. Nolaila, e mau hoʻohana i kēia mau salads no ka ai, eʻoiaʻiʻo, e hoʻoikaika 'ana i kou ola a me ka maikaʻiʻana i ka nui.