Shrugs me dumbbells - na mea pono a me ka

Kela a me keia makahiki he lālā hua makemake e lilo i ikaika. Eia hoʻi, i kēia makemake 'aʻole e ala aʻeʻoe wale nō i loko o adolescents akā, i waena o na kanaka e paa. He mea maopopo, ma hope o nā mea a pau, he nui loa kanaka makemake i ke ku mai i kā lākou mau punahele wahine ma ka hihia o ka pilikia. A me ka slender kino mau,ʻo noonoo, i hiki ole aka, e olioli mau ana hoi!

Kekahi o ka loa ka hoʻokō hoounauna e kū ai i ka makemake kinona i shrugs me dumbbells. Inā 'oe e hana me ia manaʻoi, i ka ulu ana o ka trapezius Muscle hiki ke ikeʻaneʻane koke. E hoʻowahāwahā i ka mea e ma ka hoʻomaka o ke aʻo mau kanaka e lohe a hiki i keia pae ana o nāʻiʻo, me ka manawa e hiki mai ka naʻauao, a no ia mea,ʻaʻole e hoʻopoinaʻia. Trapezoid mea iwaena o ka poe nāʻiʻo i loaa i kekahi waiwai o ka haawe ana i loko o kekahi hookoikoi, akā, i ka loa ka hoʻokō ala o ka pumping i uprozhneniya i dumbbells. Ina o ka mea ia i ka lā o ka Hawaii me ka mau eke, kaumaha me ikona, haawi i ka trapezoid haawe ana, me ka dumbbells nō kahu ai mea olelo lealea, e loaa ia oe, o ka oi aku ina he mea he makemake e loaʻa ai i kekahi mea nui mākou e noonoo.

Shrugs mea he mea shrug, haliia mai la mawaho me ke kaumaha i loko o kou mau lima. Oia hoi, ina ma mua kilohi mea pono no hoi na mea a AICIeOEOI, oe e ike i shrugs aloha ole wale i ka ulu ana o na trapezoids, akā, no hoi ma o ka hoʻi nāʻiʻo, ka oi aku o ka luna. I kēia manawa, ua nui na likeʻole o kēia mau kino, akā, he nui mau loa hoihoi shrugs me dumbbells e ku ana.

I ka hoʻokō i Schrage ma keia oihana hoʻomaka i ka hana ole wale no ka trapezoid, akā, i ka forearm, luna hoʻi nāʻiʻo a me ka deltoid Muscle. Dumbbells i loko o ka lima ae, e haawi i ka i kā mākou ikaika hawewe o ka neʻe 'ana. Inā mākou e lawe i ka hana i ka hookolokolo, a hiki e puku i ka dumbbell, laila, i ka ikaika hawewe i hoʻokō 'mea,ʻaʻole i lanakila maluna o. Ua ikaika hawewe shrugs me dumbbells, a,ʻo ka nui helu o ke kino i haalele ai, no ka mea, ka poʻea pau i haawi ia i kā mākou anakahi uila ka wā pumping luna trapezoids.

No hoi loa mea mahaloia ma ka hoʻokō 'kulana ma luna o ka Aha, a huina ma keia hihia e e ka hola 45 degere. Ma keia hihia, e hana ana i 'Imi i kēia pūʻulu: trapeze, pectoral a me deltoid nāʻiʻo o ka forearm. Hana shrugs me dumbbells ma keia kulana, e hiki eʻoiaʻiʻo mea e ole hooweliweli i ka, kūlou ihola o kou kulou.

I ka hana kino me dumbbells e e alakaʻiʻia e nā kēia mau kumu:

1. He mea pono e lawe i kū wahi a straighten kou kua. Na lima, a e e loihi ana ia ma ke kino, e lawe i ka aʻe loaʻa dumbbells.
2. E hāpaiʻoe i ka poohiwi i ka mea i kā mākou kiʻekiʻe, oiai e exhalation. Paʻa o kona mau poʻohiwi i loko o keia oihana no kekahi mau kekona, e pono hoʻomaka ia i kuʻu iho. Ma keia kahua, he mea pono e hana ikaika wale nō i nā poʻohiwi. Ia mea,ʻaʻole e pono e hoʻohui i ka hana o na biceps.
3. Hookuu iho i kona mau lima a me dumbbells i ka hoʻomaka wahi, a mālama iā lākou i loko o ka moku'āina o kekahi mau kekona, ka hoʻokō 'e e hai. A no laila, he mau manawa.