Skewers o ka 'Olu

'Olu ai ka loa a me kaʻono nutritious. ʻepekema hoike hōʻike i ka 'Olu ai he kokoke ole pesticides, ai mea ole ka waʻa a me ka maikaʻi kēia. Kauka paipai aku e komo i loko o kekahi keikiʻai mea 'Olu ai i ka hoʻololiʻana i kaʻai me nā huahana. I maʻi o ka digestive'āpana, opu, hakuʻala, akepaa, gallbladder, mimikō nā mea maʻi i loko o ka kela laʻai nā 'Olu ai. He nui ke ike ia ma luna o māhele o ka 'Olu kupapaʻu okoa e hoao,'aiaola kumukuai, e like me ke ano a me ka manawa o ka la hoomalolo. Ke kua o ka 'Olu, mea maikaʻi no ka frying, a me ka mea mua hapa - no ka ai: a moʻa mau kiaha. Ka loa, he pono ole ke ala, e hoʻomākaukau 'Olu ai skewers o ka' Olu, i huli mai loa opiopio a me ka juicy.

No ka mea hoomakaukau oe e pono ai:

• 400 nā huna o ka 'Olu ai (io);
• 100 nā huna o ka puaʻa;
• 1 ke kiaha o ka raiki;
• onions 4 mau'āpana;
• Salt a me kekahi pahūpahū;
• 2 tablespoons margarine.

Skewers o ka 'Olu a ma luna o kēia beauty ua moʻa loa koke. 'Olu a oki i'āpana liʻiliʻi (40-50 nā huna), ka paakai a me kekahi pahūpahū, alternating me ka puaʻa slices e kui ma skewers. Fry i kaʻai ma luna o skewers ma ka luawai-enaena margarine i loko o ka frying pa. Makaukau e kau ma luna o skewers ai: raiki. Onions okioki i loko o lahilahi apo, fry, a kau aku ia ma luna o luna o ka mea pūlehu. Ke pa, oia no kona huli ana mai loa opiopio a me kaʻono.

Beauty o ka 'Olu kebab

'Olu kupapau ua oki i 4 apana, aʻona i loko o ka pickle no ka 12 hola. hoomakaukau Marinade like penei: 1 hano o ka wai, e pono 1 kiaha ka vinega, a 1 c.lojke paakai a me ka kōpaʻa. Ma hope o limu pulu e kiʻi mai o ka marinade 'Olu ai a me ka maloo luawai. 'Olu a Holo lard puaʻa, oki i loko a liilii. E kui ma ka skewer, alternating slices o onions a me ka ai. Skewers o ka 'Olu fry mea pūlehu lanahu ma kekahi Aerogrill.

Ka mua beauty skewers o ka 'Olu

Nā mea hoʻohui no ka imu.

• 'Olu kupapau
• Orange wai 1 hano
• nō ka aila
• Salt a me kekahi pahūpahū
• Kālika (2-3 cloves)

'Olu a Holo kupapau holoi, oki i loko a liilii. Chesnokodavkoy minced kālika, hui kekahi pahūpahū a me ka paʻakai. Ua kūpono läÿau, i huiia kālika apana o ka 'Olu a me ka pioloke. Inā ka 'Olu ai ka wīwī, hui nō hoʻi i kaʻaila. Ninini 'Olu ' alani wai , a waiho ma ka Pahu Hau i ka pō. Mua sayings shish kebab nā komako oki i slices, a me ka alternating, e kui me na apana o kaʻai. Kēia beauty skewers o ka 'Olu loaa waleʻono.

Ka beauty o ka mea hihiu

No emi waiwai i loko o nā wikaminaʻai ka mea hihiu. Dia ai ho'āʻo iho au e like pipi. Mea hihiu meaʻano nui noa o ka naʻokoko, i ka nui o ke kaikea i loko o kaʻai mea he haʻahaʻa. Lāʻau lapaʻau waiwai o ka dia aiʻikeʻia mai ka wa kahiko. Mea hihiu ke emi i ke kahua o ke kaikea, hoʻoikaika 'ana i mea'ōnaehana mānowai koko nenoaiu a me stimulation o ka' īnea i hana. Ke kū hoʻokahi a me ka maemae ho'āʻo o ka ai i ka io mea hihiu honua-kaulana delicacy.

Skewer io mea hihiu a

No ka mea pūlehu mea hihiu, ua nui na ideas, akā, kebab, i like me ke kahiko beauty, e huli mai loa opiopio a me ka juicy. Mea pūlehu mea maikaʻi i kaʻiʻo ma luna o ka iwi a me kaʻiʻo i ke koho. Dia ai ma mua sayings e holoi mai, e lawe aku oe i ka pepa kini, a okioki i'āpana liʻiliʻi (30-40 nā huna). Marinade hoomakaukauia mai onions, sliced apo, parsley, kuʻi chilli, paakai a me ka brandy. Apana o kaʻai a me ka marinade ninini ku 12 hola. Skewers hiki e moʻa me ka mea pūlehu, a Grill ma ka Grill. Ma ka moolelo, e hookauwa aku na northerners skewers me ka kamako wai. I ka wai ua pakahi aku la iaʻono, oe e hui aku i ka Masa kālika, parsley, dill, eleele kekahi pahūpahū, omaomao onion a me ka paʻakai.