Hearty ahaaina - i kaʻai i loko o ka ipu hao (moa i ka umu,)

Nā kīʻaha i moʻa i loko o ka lepo ipu, he loa pono keia mau mea a me kaʻono. Mai ka wā kahiko, kanaka kuke kā lākou mau ai i loko o ka bola i loko o ka imu. Ano hiki wale ke loaʻa i ka umu i loko o ke kauhale hale, no laila, i kaʻai i loko o ka ipu i loko o ka umu pulehu iho la i loko o ka hapanui kanaka i keia la. A oe ke manaʻo o ka ai na mea he nui okoa a me ka ono! Sayingsʻai i loko o nā ipu hao mea he maoli makemake.

Kālele ana ma luna o kekahi o nā ipu e hiki e moʻa ma keia mea Pottery. Kēia buckwheat porridge me kaʻai.

nā mea hoʻohui:

• cabbage - 200 nā huna;
• Carrots - 1 PC;
• buckwheat;
• Hoolapalapaia i ka wai -ʻelua haneri ka pono;
• laeʻula i hops suneli - 1 tsp;
• paʻakai - heʻumi nā huna;
• maule iho la ka bata - 50 g.;
• Adygei me ka waiū -ʻelua haneri nā huna.

Ma ka lohi loa grater hamo i ka carrot, julienned cabbage shinkuem. Me ka waiū polū oki, a laila fry mea a gula eleele i loko o ka frying pa, me ka bata. A laila, hoʻokomo carrots a me cabbage, a fry no kekahi mau minuke umikumamalima. A laila, hoʻokomo i nā meaʻala, a me ka paakai wehe pā ahi.

Ia manawa, kalua buckwheat. Refill ia me ka paakai, a me ka bata. Ua piha Next lawe ipu, a hohola papa buckwheat, huawaina holika, laila nō hoʻi ukuhiia me ka waiū, a hiki i ka ipu holoʻokoʻa. Ninini hoʻi i hoʻokahi haneri ka pono o ka wai. Uhi i ka pahu, i loko o ka umu preheated i elua haneri degere, heʻumikumamālima minuke. Moa cereal maikaʻi hooikaika aku i ka vinega holika. Ua huli mai loaʻono ai i loko o nā ipu hao.

ʻO kēia beauty ka uala me ka ai i loko o ka ipu hao. I kaʻai i loko o ka ipu hao, moa i ka umu, e huli mai ono a me ka onaona ma mua ma ka una honua. No keia pa, ua hemahema e pono ai:

• ka papapa maka - he hapakolu o ke aniani;
• ʻiʻo puaʻa - eha nā huna;
• kamako - 2 mau'āpana;
• Me ka waiū - hoʻokahi haneri nā huna;
• -1 carrot'āpana;
• Uala - 4 mau'āpana;
• Bulgarian kekahi pahūpahū - 1 PC;
• pickles - 2 mau'āpana;
• kālika - eha cloves;
• ka paʻakai;
• greens;
• ʻeleʻele kekahi pahūpahū.

A pau eiiiiiaiou o na papa e e waiho i ka ipu, a hahao i loko o ka umu. Ma ka lalo i ka uala, alaila'ōmaʻomaʻo mohihi. Kekahi pahūpahū a kapiia lakou a pau ka ai, i ka mea e hiki mai ana, ahu iho ma mua i loko o slicing a liilii. Hahai ma kaʻukama a me ka kālika. Top, ahu iho - kamako, kekahi pahūpahū a me ka carrot. A hapa hoʻopiha i ka ipu me ka wai. A pau keia hiamoe lau nahele, a me ka waiū.

Ke ai i loko o ka ipu i loko o ka umu braised, e ole eʻoi aku ka paa i ka päkaua. Nolaila, e pono e kai, waiho ihola 'aʻole e liu mai ma paio hahana maoli nō.

Ipu i waiho i loko o ke anu umu, huli ia a me ka pili ana i ka hora hana kālua (simmer) ma temperatureokolo elua haneri degere. Makemake e nānā i nā ipu e ia ma luna o ka uala. Inā ua lilo i pahee, i ke pa, oia no ke kiʻi.

Next kaʻai i loko o ka ipu hao, moa i ka umu, e kupu ma ka hopena.

nā mea hoʻohui:

• waiu - kanalima ka pono;
• cabbage - he hapaha poo o ka cabbage;
• kukuli - poo;
• Carrots - kekahi mea;
• Hua - apana elua;
• nō ka aila;
• ka paʻakai;
• greens.

Shinkuem carrots, cabbage, a kua i ka onion, alaila, na ka lau a pau simmer a palupalu. Whisk ka waiū me ka paakai a me ka hua. Pākuʻi ia ia greens. Ninini ana o ka waiu-hua manu ukuhiia, hoʻololi i ka ai: lau i loko o nā ipu hao. Mākou i he umikumamalima minuke i loko o ka umu i ka wela o ka ma kahi o 180. Hana ma ke 'ano hiki, ka hoʻokuʻi i ka holika.

Bon hōʻeaʻala mau kīʻaha, ai: i loko o ka ipu hao!