Pehea e hoʻomaʻemaʻe hee, a pehea e kuke ia

Hee - mea heʻono, haʻahaʻa-calorie a me nutritious huahana. Ka mea hiki ke hou i na ideas, e like me malama me ke kaʻawale nani. Ma pehea e hoʻomaʻemaʻe hee, a pehea e kukeʻana iā lākou, e hilinaʻi ma kaʻaiʻana. E mākou hoike i kēia i loko o hou au mamuli.

I hoʻomaka me, pehea e hoʻomaʻemaʻe hee. No keia hopena, na manamana o kekahi lima, e pono e holo ikaika aku nei i ke kino a hiki i ka papa, a me ka mea 'ē aʻe - akahele wehe i kona ili. Next, ua oki ae la i ka ho film. Oe ke manawa e wehe 'ia mai i loko o Chitin aniani moakaka una. Ia ka leo o ka mea - kalaka nui-pau huahana Ua mākaukau no ka hoʻohana.

Hee hoʻokomo akula me ka MeaʻAi O Ke Kai

Ua huli mai ka mea kupaianaha pa, pulehu iho la i ka meaʻai kākele.

Ma mua o ka mea ua holoiʻia hee, ka mea, ua waiho ia e ka hoʻokomo akula. No kona makaukau ua koi 'ia: 12 kupapaʻu; he mau hulu onion, oki i slices; 5 kuʻi kālika cloves; 400 nā huna o finely kua ia MeaʻAi O Ke Kai; nui puna wai lemi. Kēia läÿau, ua hooeueuia, i loko o ka hee a me ka stab puka toothpicks. Next, hoʻokomo i loko o ka momona o ka iʻa baking pa.

Noho a hiki i ka makaukau ana o ka meaʻai kākele. E hana i kēia, ua heʻe 50 nā huna o ka ai i loko o ka hohonu frying pā, hoʻokomo i nā polū oʻaeʻae me ka waiū (200 nā huna). Pono, hoonaukiuki keia mea a ka mea, ua hehee. Ua ninini ekolu na kiaha o ka waiu, paakai a me kekahi pahūpahū. Next, hoʻohui i nā papa manamana, me ka waiū (100 g) a ninini ma luna o ka hee. E kāpīpī i ka iki maloo me ka waiū. Sayings hee no ka iwakālua minuke. He pono i i uhiʻia i ke pa, oia no me ka pńpa gula.

Lasagna me ka hee

Ka pomaikai o keia pa, oia no ia ma ka pono hoʻomākaukau a suitably ho'ēmi meaʻai kākele. Ma mua o ka mea ua holoiʻia hee, ia mea pono e hana ia i kana.

E hana i kēia, mai hemo mai i ka nui tablespoons ekolu o ka bata, a ninini i loko o ia i ka hookahi dala o ka palaoa. Next oe Pono e hana i kekahi ahi uuku, a hoʻomaka e ninini i ka waiu (Ponoʻekolu nō ipu e). E lawe mai i ka mai hehe, mau, keakea e me, sayings no ekolu i elima minuke a manoanoa. Wehe i mai ka wela, a waiho no kekahi manawa.

Ihi hee (300 g), oki i polū, a palai pu me nutmeg, spinach (100 nā huna) ma ka liʻiliʻi polū, a me ka onion.

Next mākou hoʻomaka e noae papa ma ke kēia kaʻina: lasagne a lahilahi, iie, meaʻai kākele, papa manamana, parmesan pihoihoi. E Pono e hoʻomau like loa me ka holo mai o nā mea hoʻohui.

E kau i ka pa ma ka preheated umu, a kukeʻana no ka hapalua o ka hora, a hiki i ka ili honua mea eleele a. Mamua o ana, ka mea, ua? Aeiiaiaoaony e hooluolu iki.

Pizza me ka MeaʻAi O Ke Kai

E hoomakaukau i ke pa, oia no oe ke lawe i ka paʻahau Pizza pńpa. ʻelemakule lubricate ia me ka pahee me ka waiū "Philadelphia".

Next, e pono e waiho mau MeaʻAi O Ke Kai, i loaʻa. Ka loa kaʻoi loa Lolina - maloo hee (50 nā huna), hoolapalapaia, a ihi shrimp (100 nā huna), he wahi mussels (e hoao). Kau aku ia ma luna o kaʻili kai.

I keia manawa, mauʻu kua ia ula bele kekahi pahūpahū, fry ia i ka iki, a hoʻokomo i ka Pizza. E kāpīpī i shredded me ka waiū "Mozzarella" (100 nā huna) a me ka parmesan me ka waiū (50 nā huna). Hahao ai i loko o preheated umu no 20 mau minuke.

Keu a kaʻono!