Slim huahelu a kiʻekiʻe-calorieʻai - Ina hana maʻalahi?

Slim huahelu, i ka moe ana o na kēia kaikamahine mea e pāpā ikaika incompatible me ke kiʻekiʻe-calorie ai. Ma mua kilohi, ia mea incontestable axiom. He mea a pau i puni hoʻi: haʻahaʻa-calorie ai hele aku ai a hiki i ka Slim huahelu?

E ka mea i ka caloric ka maʻiʻo o ka ai mākou ike, no ke aha la ka mea e pono ai a me ka mea e ia, i ka helu kaulike ua pololei: he oluolu i ka ai = Slim huahelu. Calorie meaʻai - o ka ikehu i loaʻa i ke kino a me ka ai. hiki ole All ola meaola hana me ka loaa ana ka mana. Ua huli mai, i ka caloric maʻiʻo - i ka enemi o ka huahelu, a me ka kūlohelohe nele? O ia ka leo pono, pono i ke aʻo pehea e hoʻomaulia i ka calorie maʻiʻo o ka ai e lawe, a me oe e koke hai i ka hopena. A ke hoʻoholumua i iho promotivirovat oe ke kuai i kekahi, t-Shirt e pili ana i ke kai. I ka mea hope, e hiki ke maopopo leʻa kiʻi i nā hualoaʻa.

I mea no kou huahelu maikai i ole wale, akā, i ke kino ua ikaika a ola, e pono e ke koena o ka ikehu (calorieʻai ana) a me ka ikehu (i ka ikehu i ka kino ka hāhai ma luna o ke ola). Ma keia hihia, kiʻekiʻe-calorie ai, e loa ia i kaʻenemi o kou kino i ka maikai shape a e wale kōkua!

I mea e malama i kou aka me ka maikai shape, lawa e hoʻomaulia i ka helu ana o calories oe e pono ai. Ke easiest alanui, e hana i kēia - hoonui i kou kaumaha ma ka 30 calories, no kekahi laʻana, ina kou kaumaha o 60 kg, ke koi 'ia ka nui o ka ikaika o 1800 kcal.

E malama i ka maʻamau pūnao oe Pono e pono puunaue i ka calories: ma kahi o 1.5 - 2 kg o paa ai no ka lā e komo i ka pono 1,800 kcal. I ka Ia manawa mākou e ole poina e pili ana i ka pono o ka meaʻaiʻai ana: ma kaʻai pono e ike nā polokina, bipi kūpaluʻia, carbohydrates a me ka puluniu.

Eia naʻe, oi hokii no kiʻekiʻe-calorie ai inevitably hiki aku ai i ka disastrous hualoaʻa: ka keu calories pono e alakai i ka hoʻokali kūpono 'kilograms. Inā i keia wahi au e i māʻona i kou huahelu a me ka makemake e lilo ke kaupaonaʻana maluhia ho'ēmi i kou calorieʻai ana i ka 1200 i ka lā, mai hoopoina e pili ana i ka huina akau (1.5 - 2 kg o paa ai).

Ma keia hihia, e loaa i ka ikehu i ke kino, e piula wai i loko o kā lākou mau hūnā me ke koe, i ua inaina e ka subcutaneous momona, a e ke kiʻekiʻe e hele aku. I mea e kaupaona poho kaʻina ua noho malie hoi i kou kino, ka pāʻana i ka nalowale kaupaona: ka mea, e ole oi aku 200 nā huna no ka lā, i ka wā i ke kino ua hoomahaiaʻi ka stress a me ka e ole loaa lilo hou laau.

He oi loa nui e malama ke kaupaonaʻana poho wai 'ano ma: i inu 2 - 2,5 nā lika o ke gula ka wai, a e kōkua i loaa i ka momona keena. E noke i ka wai, aole ia i apo ia calories. A, eʻoiaʻiʻo nō ia e lohe i ka calorie maʻiʻo o kekahi mau mea inu: he aniani oʻala soda wai he ma kahi o 120 calories, aʻaʻole pono ai i loko o kekahi alanui! Mai Mai e hoʻomau ana i loko o kanakaʻona mau nā mea inu, a, eia hoi, ka mea, i ka loa, aole i nui calorie, a i hoala i ka'ōpū. Once oe ke lawe mai i kou kino i loko o ka moku'āina moe no, e hiki ke komo i ka T-Shirt kaikamahine o ka noho alii ana.

Mai ole e hoopoina i ka heihei no ka mea hemolele huahelu mea nui,ʻaʻole e lilo i ka pono o ka lokahi, ma ka makemake e lilo kaumaha mea kupono, a me ke kino ano o ka wahine iʻaʻohe kanawai i ola. O ka holo ana, momona kanaka nana ölelo ', akā, me ka mea hiki e unattractive excessive thinness.