Sourdough kefir ma ka hale: o ka beauty a me ka hana o ka la hoomalolo. Sourdough kefir i loko o ka hale kūʻai lāʻau lapaʻau

"E makemake e hana i kekahi mea maikai, hana ia iho" -ʻoiaʻiʻo he nui no oe ua kahili ae i kēia manaʻo i loko o ka naau, i ka wa i laweia oe mai ka mākeke nui shelves kekahi huahana a me ka heluhelu i ka haku mele 'ana. Ua, loa ai i keia la iloko o ka hailonaʻana o nā'ēheu kēia'ēheu o nā mea hoʻonui. I kekahi manawa wale nō i kekahi mau kahu ai, e imi i ka oi a emi hoomaopopo eiiiiiaiou, a me na mea a pau e ae: ae pani ai, stabilizers a me nā pohihihi eiiiiiaiou. O ia ka leo e pehea ia e loli i kou ola? Eia naʻe, ua pono hiki i ka hapanui o na Manufacturers i ole pela, ae hoʻomaopopoʻia e pili ana i ke ola o ko lākou nā mea kūʻai mai. Ka pili loa i keia kumuhana no ka makua hou, no ka mea, e like me "modernization" Ua lōʻihi ua hoopa iho la ia a me ka haleʻuwī waiū me nā huahana. I kēia mau lā mākou e olelo ana pono i kekahi o kēia mau mea. Ua mea hiki i ke kukeʻana i ka hale yogurt i ua hū no ka yogurt, a pehea e hana ia.

About haleʻuwī waiū huahana

E ka hoakaka mua mea pono ka yogurt a me ka mea kona pono i ko makou kino. E hoomakaukau oukou i ka mea inu o ka waiu. Ua hoʻolauna iā 'He kūikawā like me ka no ka yogurt - mea koʻohune hana' ike loea a me fungus, a, i kekahi manawa, ma ka 'ano kūpono, hoʻomaka e ulu koke, a no ka līkaia no i ka waiū me nā huahana o ko lākou ola. Ke'ī mai,ʻo ka mea inu ae kekahi fermentation, e olaʻi loli a paʻa kūhohonu loa pono no kanaka oihana mua o kona 'ole. Nā microorganisms mea i hoʻohana i kaʻawaʻawaʻana, a ma o lakou iho i ka maikai no ka oe - ka mea, paani i ke kūlana o nā probiotics, a i ka maikaʻi ia ma luna o ka intestinal microflora, a pela nā palapala i pathogenic koʻohune. I mea no ke aha la ma ka hihia o kaʻapu kōheoheo ano haʻahaʻa a me nā huahana paipai e inu kefir. Eia hou, i ka inu i ka hailona o ka mahuaola, ke hoala mai e hoʻonele, hoomaemae i ke kino, a kōkua i ka maikaʻi assimilate lactose.

no ka mea hu

I kēia lā kuai lilo aku la kaʻawaʻawaʻana no ka yogurt i loko o ka hale kūʻai lāʻau lapaʻau, Hale Kūʻai Meaʻai a me ka hana kūikawā papa kāwiliʻai. hahai wale i ka olelo ma ka'ōpala pono One - a ua hoomakaukau ola homemade yogurt mea,ʻaʻole paʻakikī. Akā, i kaʻawaʻawaʻana, uaʻokoʻa. Oe ke kuai i like me ka maloo, akā, e hiki ke hana ia oe iho. Kuai iho la ia me ka mea hu pihaʻi me kekahi mauʻano o ka koʻohune, ka mea hiki ke hoʻohana 'e hoomakaukau i wale i ka yogurt, akā, i kekahi i kekahiʻano o ka pono keia mau mea ka waiū huahana, e hana ia mea maʻalahi.

Oe i ka hale makaukau kefir?

Sourdough kefir - he panalaau ia o koʻohune, a ina he mea yogurt i loko o kou hau, e hiki pakele hana ia e hoomakaukau ai i ka hou hapa. Oe wale Pono e hana i kekahi 'ano' ia no ka hooulu ana o fungi, akā, hana ia mea,ʻaʻole paʻakikī. Maʻi hēhē hano o hou ka waiū, a laila, me ke 40 degere. Waiu hiki ke laweia'ku paha Shop, ia mea,ʻaʻole pēlā nui. Hope hoʻohui i ka 5-6 tablespoons o buttermilk pau, pani i ka ipu chap, uhi ka kawele a me ka hale kūʻai ma ka mehana wahi no ka 12 hola. Kēia kaʻawaʻawaʻana no ka yogurt, e ae oe, e kiʻi i kekahi keiki hoʻokahi-lā hale yogurt. Ka mea inu meakino mānoanoa e i ka lā ma hope, akā, i ka oʻo a me ka paa yogurt, e noho makaukau wale ma hope 2-3 lā. Makaukau e hana yogurt like me ka mea hu me hiki i loko o ka hebedoma hoʻokahi.

Maloo hū shoplifting

Maloo ka hū no ka yogurt ua hōʻike ia ma ke ākea huahelu, oe wale pono e koho i ka mea e pono koho no oe. Pehea e holo ai e like me ka huina hoonui, no ka mea, mea ola i ka maka, aole ia i manao ia e, ina paha oe e hilinai aku ia ia? Nā koʻohune mea au e pono ai, ma ka mea, e ola ana, akā, maloʻo ma ka kūikawā alanui. Hookah waiho ia i loko o keʻano o ka "hibernation", e māhuahua holopapa ola. Once na fungus kiʻi i loko o ka maikaʻi 'ia, ka mea, ua ho'ā' ia paha, a koke mai, e haawi aku oe i ka ono a me ka mea inu olakino. E hoʻohana i kēia kupono huahana, a me ia mau hana flawlessly, e pono e hahai i nā koi. No kekahi o ka loa hanohano i keia la nā maloo hū «Vivo yogurt." Na Ke Kumu ma pehea e pono hana ia, ua pili i kēlā me kēia AEeAaOA. Kekahi hue o ka koʻohune lawa no ka 3 nā lika o ka waiu. He mua pono e paila, me ke 40 degere, a laila, hui i ka like me ka. Pahu e hoonohoia i loko o ka wela no ka 8-10 hola. Pono no ka makaukau o ka yogurt a me ka maʻamau thermos, o ka oi aku ina kou hale ka me. Inā ka mea, no laila i hiki mai ai i ka waiu i ho'ēmi iho, a me ka fermentation kaʻina 'aʻole i lawe wahi, e ole mai oukou, mailoko e pakele no ia. Manawa i wela ai ka waiū a hiki i ka makemake mahana, a me ka pono microflora hoʻomaka e hoʻomōhala hou. I ka mea makaukau i ka yogurt, kau aku la ia i loko o ka me wahi e 'ūlōlohi mai ana i ka fermentation kaʻina.

no ka mea,

He nui Manufacturers ho'āʻo i ka paka ma luna o kuai hana kūikawā ano o like me ka. Ma kēlā ia huahana optimally hiehie acee? Iuo oeiia o fungi a me koʻohune e haawi aku i ka hope loa huina hoonui o kaʻoi loa ia mau ano i mea e pono ai i ka consumer. No laila, no ka mea hu o ka yogurt ma ka hale i hiki ke hoomakaukauia no ka poe i hoopili i kekahi kekahiʻai paha undergoing lapaau. Aia ka hu ole no ka poʻe alakai sport Aloha Hawaii, no ka hapai na wahine a me kanaka elemakule. Kēlā me kēia waeʻano o nā mea kūʻai mai ai i loko o kā lākou kekahi koena o ka mahuaola, a me keia la o ka makeke e ho'āʻo ana e halawai pu me ko lakou la makemake. Paha kēlā me kēia o ko mākou ke loaʻa pono mea küpono ia pono.

No ka mea kamaliʻi

It Oʻoluʻolu ia i lawe i nā nā hoʻohua malama o ka mea uuku o kona nā mea mālama mai. Aia nā pāʻoihana i loaʻa ka hū no yogurt no na keiki ma lalo o hoʻokahi makahiki. Ke inu i ka mehana a me ka akahai, akā, ka mea, e haawi aku i kou kamaiki a pau i ka pono a me ka anakahi iki nunui hehee wale, hoʻopau i nā pilikia a me ka opu a me ka ke eaʻe e hoʻonele. No laila, Vito Eiiiaiey eiaao a ma kona hoʻolilo kekahi mau like huahana. Me ka mea hu "Bififit" hoʻoikaika i ka functioning o ka digestive'ōnaehana, kōkua i ka pakele ana o allergies a stabilizes ka pūnao i loko o ke kino. "Atsidolakt" e kukeʻana ola haleʻuwī waiū inu e kōkua i ke ola mai ka maʻi, a hoihoi aku i ke kino, ina kou bebe mea maʻi, a lawe ka lapaʻauʻia. Ma ke kumu o lacticʻakika koʻohune hiki ke hoomakaukauia, a maoli e eiooaa? Ka waiū, i mea no laila, e pono no i ulu meaola.

e hōʻuluʻulu

It E e kaulana ia ia mea nui e pono ai a me ka maikaʻi kēia huahana ma na waiwai kuai. Pono ai, e kuai lilo aku i kēia kaʻawaʻawaʻana no ka yogurt i loko o ka hale kūʻai lāʻau lapaʻau, i ka Internet a me ke ahiahi, ma ka Hale Kūʻai Meaʻai hale kūʻai i loko o ka lehulehu kikowaena, a me kela mea keia mea o ko mākou hiki e kukeʻana ono, a me ka hapanui importantly ka loa maikaʻi kēia huahana. Ua hiki e maluhia haawiia i ke kao keiki, no ka mea, ano, e ike pono ka mea i kou hale ua hoʻomākaukau yogurt.

E hoʻokaʻaʻike ola!