Sports a me Fitnessʻoihana kaua

Swing - he lāʻau ma ka mokomoko lethal ikaika

Swing - pana pahuʻaoʻao, a ua noi mai i ka mamao. Ua Ua pinepine hoʻohana 'ia i loko o ka 1940-1950-ies. O kēia kualua hoʻohana mea kākaʻikahi, akā, aka e noho oukou ka poe i no ka hana e like me ka hahau.

hana 'ana i kūpono

Swing - he lāʻau ma ka mokomoko, i mea kekahi o ka mana nui ma ka lilo ana o ka ami ai pili aku i ka jogging wāwae a me ke kino. No ka mea, o ka lōʻihi kowali lima kowali ua kākaʻikahi ia i ka hakakā. No ka mea, o ka hoa paio i loko o ia manawa e hiki ke aeie i ka pilikia, a laila counterattack. Kēia lāʻau a hiki i kēia lā i hoʻohanaʻia e ia Popular 'âlapa e like Ricardo Mayorga, Gennady Golovkin a me Deontey Uaylder.
Ma muli o kona mau lima, hou ae la oia, a me kona kuhikuhi ana i na kēia mauʻano o ke kowali.

  • Pono i loko o ka maka a me ke kino;
  • Waiho i loko o ka maka a me ke kino;
  • waiho me ka pāʻewaʻewa.

Swing - he lāʻau ma ka mokomoko a loli aʻe ke kaumaha ma muli o ka wahi o ka mea pepehi 'lima' âlapa. Inā ka mea, i loko o ka pono kulana, ia mea he Amelika kowali, a ina papamoe, ua kapaʻia ia i loko o ka'ōlelo Pelekane. Mau kanaka ike pehea e hoʻolauleʻa like me ka loa. Swing ma ka mokomoko kiʻi i i hōʻike mai iā ia i loko o kēia 'atikala hiki ke noi i loko o kekahi aoao.

Une lōhai-kuʻina

He aha mea i ka inoa o ke kowali? Keehi mokomoko, oiai i ka poe ola, ka mea i hahai ana ka mea mamuli o kekahi mau outburst i loko o ke poo, i kapaʻia ka une lōhai-kuʻina. Kēiaʻano hana ua pinepine hana e Piter Dzhekson - mau champion o Austria ma ka heavyweight mahele. He hanaia mai i ka lāʻau i ke kaua like penei: paa e kū ana ma luna o ko lākou mau wāwae, kualua ka hana ana i ka lōʻihi kowali lima i loko o ke poo, ka ike ana ia ia e e wahi a hoa paio ma nā mea a pau e haalele mai ia mea.
Alaila, hoomaka iho la ka enemi, e kali no ka hopena ma ka kekahi lima, ma i wahi Jackson puana kowali hana i kona mau pono. Ka enemi no kekahi manawa hāʻule i loko o kŰia, a mālama iā no ka nalowale i loko o ka hoomalu ana. Kākaʻikahi ka hope hoa paio i koe e ku ana.

He aha e hoʻoholo i ka ikaika o ke kowali?

ke kanaka LIKE e e nui ka hoʻokō wale ina mea mea kupono aʻo. An maʻamau ke kanaka, me ka nui physical ikaika, ke pa a emi 'oihana kualua, ua emi nuipa a. 'Aʻole i nui mokomoko kânaka e e hiki, e pono hooko i ke kowali. Blow pahu, heʻano hana i pono hoʻouku, pono e pili ma ka manao o ka pololei ala lōʻihi. Ole ia i makemake ole i ka mea i ka luku pūʻali koa. Loa pinepine beginners, hahau i ka puʻupuʻu, mai hoʻokomo i nā wāwae. no hoi loli kēia hewa i ka mana. Ma waho aʻeo ia i ke ala, Aloha; he nui. Swing pili i ka lōʻihi hahau ana. Kona hana i hoʻopau i ka māluhiluhi hoa paio. Nolaila, hoʻokali kūpono 'ole ke lawe mai i ka unexpected kualua counterattack ia i ia mea i makaukau.

I ka wa e pili i ke kowali?

Hahau aku la maloko o ka pahu o kēia 'ano ua hoʻohana' ia no ka hoʻopau aku i ka hoa paio i ka manawa ana. Ma keia wahi, ua hoemiia ka naoh o ke kualua a me ka mea i ole e hiki ke aeie i ka hoouka. Ma hope o ka 'olohani, i ku ma ke poo, kakaʻikahi ke kū ma luna o kona mau wawae. Aia mau loa mau hoa paio. Swing - he lāʻau ma ka mokomoko, a ua i hoʻohana no ka hoʻopau i ke kualua nana i kikeke ana ia. Ka mea, ua i keia manawa ka mea, o ka loa kūlana a me ka olelo lealea, e hele aku ma luna o ka hoouka.

Ma kekahi hihia ia mea,ʻaʻole e pono e hoʻomaka i ka moʻo o ka hahau i ka a kowali ae, o ka oi aku ina oe e ole hoʻomaopopo kaila contender bout. I ole ia, ka mea i pau. Inā waiho mai i piha i ka hoʻomaka o ke kaua, he nui loa ke skip e. Swing ma ka mokomoko mea he pono, akā, i kona untimely hoʻohana ke i. Oia i ko E i hūnā i hope i ka hoʻokēʻai lunge. No ka laʻana, he mua mau hiki ke punched wikiwiki bumps, a laila, hana i ke kowali. I ka papa kuhikuhiE mea mea e e kiʻi a me ka hoʻohana mau mokomoko arsenal. I ole ia, i ka hoa paio hoʻomaka e heluhelu i kou manao.

Haʻalele kowali ma jab

No beginners i pinepine pioloke pololei mau punches. Oiai na oko ma waena o ia mea ahuwale. Jeb - mea he puʻupuʻu, ma i ke kualua hiki ole ke i loko iho ma ka ikaika. Kona nuʻukia mea i akamai ka nawaliwali ma këia i ka hoa paio. Ma hope iho o ia e hele aku ma luna o ka warpath me ka nui ikaika a kui mai. Jeb o ka wikiwiki 'ana i kūpono, no ka mea, i ka mea shortest alanui.
Ka mea, ua i ka pahuna ihe kualua pinepine lawe mai i loko o ke apo hookahi. He mana i loko o ka huipūʻana me nā ho'āhewa wale. Pinepine ia mea he huihui 'ana o jabs hoʻomaka kalaunu. Swing hiki ke kapaia ka kaikuaʻana Jeb no ka mea, o kona kiʻekiʻe ke kinoea make. Pepehi i kēiaʻano insidious. Kona hoʻomaka mea ikaika reminiscent o ka jab, a laila, huli i loko o kaʻaoʻao lunge weliweli ikaika. A kowali ae, e like jab, pinepine hoʻohana me he hookahi alahele, me ka kaula.

Koho i ka mamao

Direct ho'āhewa wale e like jab, a kowali ka hoʻohana 'ana i nā kualua i makemake loa mamao ka wā o ka pummel i e e no i koe i mua. Kēia kaila mea pono hoʻomākaukau no kualua, ka poe i loa a me ka ikaika lima. 'Âlapa me ka maikai pololei punches, e uku nui noonoo e footwork, no ka mea, o ka mea hele pololei ke alakai i ka loa kokololio a me ka pololei ka hili. Eia hou kekahi, hoomaikai i ka footwork mea hiki e hōʻalo ai i ka hoemi i ka mamao. Akā, inā i hoomaka ai i ke kualua e pani hakakā, na nā kaʻa mokulele e e hele aku i nā lou, a uppercuts hoʻololi a. Inā i loko o ia ka hihia oe haha aku ke koikoi, oe e ike koke uhai i ka mamao ma muli o ia i ka hana ana o na wawae, a hoʻi e neʻe i ka pololei a kui mai. Ua pau hilinaʻi nui ma luna o nā nā kaʻa mokulele o ke kualua, a ua koho 'ia ka nānā' ana ma luna o kona ikaika.


Loa kaulana i keia la i kaʻano pākīkē haʻuki. No ka mokomoko kanaka i ka mahuahua hoihoi. Ia mea,ʻaʻole pono ke kue koa. Kualua, ma ka hou ana i ke kūpono 'ana o ke kino ai' ano, e pono e noonoo i na nā kaʻa mokulele o ke kaua, ke kālailai i ka hana o ka hoa paio, a me ko lakou ikaika. Kekahi punching nā kaʻa mokulele nā kupono'ōnaehana i kūpono e hoomalu a me ka hoouka.

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