Caffeine a ka Central ko mākou hopohopo nenoaiu.

Ke mahuahua mea ma muli o ke kanaka ha awina ma hope o ia e hoopau ana caffeine? Caffeine i ka hiki e puku adenosine - waiwai damper hanaʻia ai ka hana o na ko mākou hopohopo'ōnaehana, a pela i malama i ke kino, mai overloading. Naʻe, i kēia mea wale nō i ka nohoaliʻi hope. I mea, o ka ia kanawai me adenosine, caffeine 'aʻole e loaʻa, pela e haawi ana i ke kino i ka manawa e hana ole kapu. Akā, e ike ia i keia uku mākou kino a me ko mākou hopohopo'ōnaehana mea,ʻaʻole hiki ke hana loa, e hoopau ana i ko lakou waiwai. No laila, i ke kino synthesizes hou'ōhui o adenosine, ma o na la oe i ke ano o ka luhi, a no ia mea, me ka makemake e inu hou caffeine e lanakila i kēia luhi. Ua mea, maiʻaneʻi, a lawe kona kêia kanaka kaukaʻi ma kope, i mea nui kamailio i loko o ka Media.

Caffeine a me ka naau.

Hahau mākou keena, e hana ka paʻakikī i caffeine i loko o ke kino, ke kumu o ka stressful kulana home 'ole. A ma ia mau minute ke kino hoʻomaka e paka epinephrine. He oiaio, e ike e pili ana i ka adrenaline a me ka manaʻo o ka mea hana i loko o ke kino. He no ka mea, o kona pono no caffeine a nui dala o ka caffeine-i loaʻa ka guarana, hahau i ka naau, e kuikui wikiwiki, widens na haumana, a me hoonui ae i ka uku o ka naoh a me ka piʻi pū sweating. Ma ke ala ia guarana e pinepine pākuʻi i ka ikehu, e like me caffeine na i loko o laila, holo hou malimali kāʻei kua, a ma luna o ka wā hou o ka manawa.

Caffeine a me ka momona ahi lapalapa.

Keʻano o ka caffeine i loko o ke kino hōʻeleu i ka nohona ma pūnao, e kauoha ana mahuahua nui o ka momoma nāʻakika i loko o ke koko e hele mai ana, mai ka subcutaneous momona. Eia naʻe, kekahi e mai poina i ka amo ana o kēia mau momoma nāʻakika i loko o ka halepaahao, i kahi o ka mea, e hoʻopōʻaiapuni ia lŘlŘ wale Via L carnitine. No laila, ina e manao e hoʻohana caffeine momona puhiʻino, ka mea, he pono ke kuai i L-carnitine, e maoli haha aku i ka makemake kanawai.

No laila, e hōʻuluʻulu manaʻo:

1. 'Âlapa e hoopau caffeinated nā mea inu pono mua workouts. Inā 'oe pono e hoala mai i ka nui leo o ke kino i loko o ka maʻamau lā, ia mea obligatory ma hope o hoopau wale ana o ka ikehu pono, e haawi aku i kou kino, i ka poe i koe e • loaʻa hou ka ikehu kaulike a me ka adenosine.
2. Manaʻo e pili ana i kela a me keia manawa e hoʻoulu ai i ka mahele lāʻau o ka caffeine, eʻano o ka lawe i hoaie ia mai i ke kino i kekahi dala o ka ikehu, a e pono e hoʻi i ka piha, aole i mua o ho'āʻo e kipaku aku oe ia oe iho i loko o ka vicious kaiapili o pau ole, mahuahua ka nui o ka hoopau ana o ka caffeine. no ka mea, like me ka hopena e hiki ke loaa Kanikani'āʻula, maʻi luhi a me ka irritability.
3. Mai kūʻai ikehu me ka guarana ina oe i ka naau maʻi, autonomic nenoaiu, a CNS.