Dzhonni Dzhekson, he bodybuilder: he Hawaii photo, Kawaihae, mana holo 'awelika. Dzhonni Dzheksona aʻo

Hana oe pinepine lohe i ka 'oihana bodybuilders nana nunui a me ka ikaika wale ma luna o ka waho, akā, maoli i dysfunctional a me ka nawaliwali nāʻiʻo? Kēia sport ua mau nema aku no kona futility, ina nui nāʻiʻo i wahi e pili ana ma maoli ke ola, a me ka nana aku i kekahi mea absurd e like. Eia hoi, ma ka hou ana i ka mawaho kinona o bodybuilders i ka mea hou, mai imi, ma ka Akä naÿe i ka lifters, e hana i kā mākou kaumaha a me ka ikaika, mau ka hoʻomaikaʻi i keʻano hana o ke kaua. Ua pono, Dzhonni Dzhekson mea he wiwo counterargument i loko o ia mau ho'āhewa wale mai o ka lehulehu, a me ka Media, hōʻikeʻana i ka nani o kou punahele haʻuki. I kēia lāʻo ia i kekahi o na kanaka ikaika loa i loko o ke ao nei, a me ka huina o ke kaupaonaʻana o ke "kumu o ekolu" - he mea hiki ole 1 023 kilograms!

maʻamau vitae

I ka wā e hiki mai 'âlapa Ua hānauʻia ma luna o January 30, 1971 ma kekahi o nā kūlanakauhale o ka Moku'āina o New Jersey, USA - Hammonton. Ma na ninaninau a hoʻopaʻahao, Dzhonni Dzhekson hōʻalo ai i ka ninau e pili ana i kona wā kamaliʻi a me ka ohana you. O ka holo ana, a pau i nā kānaka apau ke pilikino. E hoʻomau ana ma ka bodybuilding hoomaka ma ke kakahiaka nui kona mau makahiki i - 8 makahiki ka wā o kona mua aʻo Ahaolelo i ekemu ae. Mai laila, mākou meʻe lilo i pulakaumaka no me keia sport, Noho i kona aʻo a me kona kaikaina. I ka la mahope, Eia naʻe, make i ka 1998, a ua he kŰia pololei i ka 'âlapa, e radically hoʻololi i kona ola. Mai na olelo a Jackson, ka mea, ua i ia manawa, olelo pomaikai oia ia ia, aole ia e kiola bodybuilding, e komo i loko o ka hoʻokûkû, a hoʻomaka e loaʻa Fabulous ke kala, e like me kona kaikaina makemake. A, o ka lumi, e mālama iā ia, mai "alanui" pilikia.

Ka mua successes ma haʻuki

Ma waho aʻeo i ka 'Amelika manawa ma ka bodybuilding, Dzhonni Dzhekson o ka haʻaheo kanaka o ka aaiaoe? Maikai e ae ia ia e koke hiki maikaʻi hualoaʻa, no laila, e like me ka nani kinona, aole i ae aku, mai ka asymmetry. No laila, i ka mua pomaikai ana o ke kanaka'ōpiopio nei i ke kula Poʻokela Honua Aha Press, kahi ānaʻo Rose i ke koʻokoʻo kaumaha 138,3 kg. E koho i mea oiai Jackson he 16 makahiki, a aʻo ia i loko o ka 9th papa. A, ia i hoʻokani no ka kula Amelika Huipû i loko o 'Amelika pôpeku, i keʻae wale ke aloha o keia kanaka i ka lealea, a i ua hoolaia a hiki i keia la.

Debut e hele ana ma luna o ke kahua i ka 1998 i ka wa a ka hoʻokûkû i paa Junior Nationals. He olelo i loko o ka meakino pālākiō, akā, ua lanakila i ka makana mua, Johnny hiki ole ia, no ka mea, na lunakanawai haawi aku la ia i ke kālā. A pau keia i ka 'âlapa oi nui kokoke i ke aʻo a me ka kino, no laila, i ka paakiki hana i lawe mai i ka waiwai hookupu nui.

PRO-oihana

Kūlana bodybuilder PRO-ilikai Jackson i wale I kona kikeke ana 30 makahiki ma ka NPC Competition. Ia lā ua nui loa no ia, no ka mea, ka mea e uwa o ka Open mahele lilo e ka meʻe o keia Haawina. Mai manaʻo kiʻiʻoniʻoni a me nā luna kānāwai poʻe puhi pū laudatory olelo e pili ana i ka mea kupanaha muscular symmetry, a, o ka papa, maikai study a me ke ola. He ua i laki lawa e ia ma luna o ka par me ka hanohano bodybuilders o ka manawa: Lee Priest, Ronnie Coleman, Ahmad Haidar, a he nui na mea e ae.

O kekahi nui mua i loko o Jackson o ka 'oihana, hoomaka ae la ia Olympia i ka 2003, i kahi e noho ana i ka maikai bodybuilders i loko o ke ao nei. Aia, la oia i 11th wahi, i mea ole hauʻoli loa 'âlapa. Mai ia manawa, Johnny iʻaʻole e hala kēia hanana, a me ke koe nae o ka pilikia ka 2009. Ka mea kiekie loa ia nā kumu kāki i loko o ke ao nei o ka haʻuki Iron Jackson, a i ole e loaa, akā, i kela makahiki ho'āʻo nei e hana paʻakikī a kiʻi maikaʻi a me ka maikaʻi shape.

Ke ano a me nā loina o ke ola

Jackson mau hoopilihua ai oia ia i ka hoolohe ana a me kā lākou me ka manaʻo maikaʻi a me ka pono wale ma luna o ka kahua o kekahi mau mea. Eia kekahi, e like me na mea he nui o kona mau hoa a me nā hoapili, Johnny loa ho'āʻo e Haiʻina mai na hoku mai ka lani, a me kona mau pahu hopu no keia mea, e waiho nō e hiki, a loaʻa - e komo i ka lunaʻelima i loko o ka "Olympia". He hoʻopaʻapaʻa i ka manaolana no ka luna ekolu aʻole ole e ano, no ka mea, o ka pono ano o ka 'âlapa no, aole e noho. A me ka mea hiki ole ke kapaia pessimistic, no ka mea, o ka maoli kālaiʻike o ke ola, i kēlā lā nō ho`ii ia aku i ka hana, a me ka ikaika makemake e holomua.

Johnny ka 'oihana mea e like me ka Roller Coaster, ma ka meteoric ala ia auou caiaiai disastrous haahaa ia, a me ka maikai nā hōʻike, e hele mai i ke kahua o ka lesion, a me ka hope versa. Mawaena o na kanaka e hele ana i ka lono i ka kilohana noho alii ana o "Mr. Olympia" no Jackson - kēia mea pono ke Kealialia liu i loko o ka wao nahele, a ua kiʻekiʻe o neʻe aku, mai ka mea,ʻaʻohe mea pehea luna 'aʻo ia i noho pū ana, a, e like me ka mea i pololei ole pono no kino papahana. Ka mea nui wale no ka Dzhonni Dzheksona - ia ka pakiko-olelo a me ka pomaikai, a me ka mālama i ka mea o ka hapanui o kanaka ma luna o mākou Honua. O ka holo ana, i nā mea a pau hana ia, akā, i ole e hele John, e haawi mai.

Dzhonni Dzhekson - aʻo

I ka polokalamu o ka 'âlapa ka aʻo,ʻaʻole mākou e loaʻa kekahi mea hou, no ka mea, ka mea i like loa me nā' ana i kūpono o ka 'oihana bodybuilders. Ka mana wahie, i ka nānā 'ana ma luna o walaʻauʻana kino, e like me ka pono me hapa o ka hana ma luna o nā pampas, no laila, i nā nāʻiʻo piha i ke koko, a lilo hou fitter a me ka ikaika. Hoʻokokoke mai i loko o ka hoʻokō 'ana iʻaʻole noʻonoʻo, e like me ka mea hana i ka exhaustion. Pinepine hoʻohana supersets, a me ka nui o ka hoʻokō 'ia ke hele mai i ka 6-8 no workout. Eia hoi, Johnny hana like ka paakiki ole e koho, fractional, oa ho oka awale i lā, e hana ma ka hope, pahu, a me ka mea e like. I mau, mea hou.

Eia naʻe, he mea kekahi hana hoihoi Johnny ua ikeia no ka maikai shape trapezius Muscle, a mea he indisputable e piʻi like ana o kona 'oihana. Eia kekahi, i ke aʻo a pau e wahi i loko o anal ano: me ka nui paona a me ka Kamehameha pinepine 'i lawe mai kona kaulana, a lilo i ka meʻe.

Trapezoids aʻo polokalamu

Top-ulu nāʻiʻo, a me ka mea nona ka Johnny Jackson - trapezoid. Ka mea, i na manawa he luna ma mua o ka poe mai Ronnie Coleman paha Lou Ferin, a me ka helu o nā 'oihana-pae' âlapa. A i kona mea ma ka piko o ko lākou helehelena ma mua o ka Competition, ina makemake "aku" keia Muscle pae, no laila, nui loa ka mea, pili mai ma luna o nā poʻohiwi. Akā, i kēia mau mea i ka hopena o ka maikai aaiaoe? A steroid, me na malihini, wale ole. Once ka 'âlapa no ka 3 makahiki, ua hana paakiki ma luna o ke ao ana o trapezes, oiai he nui' ē aʻe 'âlapa, "clog" i loko o ka pono kūpono' ana o nāʻiʻo e like me ka makemake.

I kēia manawa i ka polokalamu kikowaena aʻo trapezoidal 4 kino, kela mea keia mea o ka i ua haawiia mai i kekahi wahi lihi iki o ka manawa a me ka hana:

1. Shrug ma "Hammer".
2. Shrug ma okŘkohukohu Smith ka me ka barbell ma hope o kona kua.
3. Link i ka chin.
4. Shrugs me dumbbells e noho ana.

Kēlā me kēia o ka mea ma luna kino Johnny hana 4 e puhi ia o 10-15 Rep.

Life "ma hope o ka ike weliweli"

E like me ka olelo mua, Johnny 'aʻole i makemake e kamailio e pili ana i kona kino ola, akā, he mau kūʻiʻo, e ae i ka dossier e houluulu i ka hailona o ka hoihoi' mea e pili ana i ka mea maʻamau o ke ola o ka 'âlapa. Kā lākou aʻo Dzhonni Dzhekson ka hāhai MetroFlex laau (Texas), a pinepine hooikaika nui i loko o ka huipūʻana me ke kaulana Warren strumming. Kēia hoonui ae i ke kanawai o ke Competition ma waena o ka 'âlapa i Radio nui i kūlana i ka hoomakaukau ana no ka hoʻokûkû poʻokela likeʻole. Eia hou, ma ka ia lumi koke aku au i hoomakaukauia ka Ronni Koleman, no laila, he mea na mika literally imbued me ka uhane o ka hao sport, i ka mea a alii iho la oia bodybuilders. Photos o na mea he nui o lakou e ike hiki ma lalo nei.

Ma ke kuekue wawae Achilles o Jackson, e like me kana mau olelo, nā kino a me ka ponoʻai kaʻaeʻana. E like me ka ikaika loa ka makemake maikai, e mea kākaʻikahi hiki i kaʻai nui apana o ka meaʻai e, aole ia i pāʻani i loko o ka lima o ka bodybuilders. Once i loko o ka hālāwai ninaninau, ma kona hoʻomaopopo aku i kela mea keia mea o ko mākou hiki e paakiki e lńkou a hana cardio kino, akā, i ka wa ilihuneʻai e ole loli shape.

Like no ke kaumaha a me ka surprisingly, pili workouts, Johnny mau la ua kiʻekiʻe kumu a me ka hoaie dala kaumaha ma luna o ka 'aukā haawi mai ia ia maoli makemake, no ka mea, ke aloha i ka hao, a hoʻomohala iloko huakaʻi lōʻihi a hiki i ka hale haʻuki a me koʻu kaikunane, mālama a hiki i kēia lā.

Eia, ua nana i ka hana hoihoi kūʻiʻo, mai kona kūmau.

• Complex oihana mua o ka bodybuilding E hoomanao i ke koena aku hoiʻai.
• Favorite Workout pili mahele i na mea kaua.
• Hiki ke hoolawaia ma ka hele ana i ka Hawaii e hoʻokēʻai ai ( "McDonald ka", KFC, etc.) ma hope o ka hoʻok & ucirckû.
• A typical lā hoʻomaka ma 4:30. 'Âlapa hele e moe ma 10-11 pm.
• Ka loa nui hoʻokō 'ana i ka hao sport E hoomanao i ka deadlift.
• He mea haʻaheo i ka Army ua aʻo, a ua hoʻomohala i loko ona kekahi ano hemolele o ke ana.
• Ma waho bodybuilding ke nânâ i Amelika pôpeku a me ka weightlifting.
• Kaʻu punahele bila pae i aʻo - DMX.

Jackson mea,ʻaʻole e like me ka honua-papa 'âlapa, no ka mea, o kona kaila o ke aʻo hou kahiko-kula, a me ka mana kumu i nui oi aku ma mua o ka poe ana i na mea he nui ka loaʻaʻana ma luna o ke kahua. Eia naʻe, i ka lokomaikaʻiʻia mai o nā luna kānāwai,ʻaʻole mea ma konaʻaoʻao, akā, i ka lehulehu aloha Johnny, a me nā kipa i ka Hōʻike, a ia ihola ke kumu.

Dzhonni Dzhekson - mana holo 'awelika

He mau lāliʻi ua komo 'o' âlapa kânaka i raptures. No laila, 'aneʻi, ua hele mai i ka leʻaleʻa hapa - ka mana anakahi, i mea Dzhonni Dzhekson. Bodybuilding hiki ole mau kaena o kiʻekiʻe hana me ka paona no kēlā mau 'âlapa' ole 'ē aʻe PRO-ilikai, akā mākou meʻe ua i ekemu ae. Ka papa Ua like penei:

• Ka Aha kaomi - 277 kg.
• Deadlift - 377 kg.
• Squats - 374 kilograms.
• Ka huina o ke kaupaona ana o ke "kumu o troika" - 1023 kg.

Ua pono, loa kilakila i nā hualoaʻa ma ka hahai anthropometricʻikepili :

• Kiekie - 173 knm.
• Weight - 115 kg o ka Competition a me 124 i loko o ka "la manawa."
• Ke Beritania o ka pahu - 145 kenimika.
• Ke Beritania o na biceps - 58 knm.
• Pūhaka - 81 knm.

ma ka hopena

Trees Dzhonni Dzheksona huāhuā o ka a pau, no ka mea, i loko o kona 45 makahiki ia mea ua he lōʻihi 16 o loko o ka PRO moʻo. Eo inoa, maikaʻi kinona, a me ka nui o ardent kânaka - mea hou hiki oe i noi mai i ka oiaio bodybuilder?