ʻai Ina Volovicheva: ka wā o ka hiki ole i ka hiki

No ka nui fatties inoa Inna Volovicheva kani e like kekahi ano o ka oluolu a me ke kahea aku i ka hana. 'Aʻole' o ia ma ka 'ano pōkole wā o ka manawa ua hiki ke lilo ke kaupaonaʻana i 40 kg. Ka loa mea kupaianaha e pili ana i keia mea i ka pau kaʻina hana o ka Ina huahelu loli i wahi online. Ma hope iho o ia, aole i kekahi olelo hiki ia ia mea hiki ole ke hoolei mai i ka hailona o ke kaupaonaʻana, a me ka pau ana o keia mea kekahi Promotional Duck.

Haʻi'ōlelo, a me ka hapanui importantly - he meaʻai Ina Volovicheva ua muli ma luna o nā kumu o ke kino a me kaʻaiʻana ma nā koho i ka pono a me ka hapanui o kona Mea Hana i. Kēia'ōnaehana manao loa eʻole ke kanaka pyshnotelye 'ano alodio, a kama'āina. Inna Volovicheva aʻole i AIM i reinventing ka huila i loko o kaʻai honua, akā, wale summed i nā mea a pau o ka loa ka hoʻokō 'ana i kūpono i loko o ka hoʻokahi kahua.

I ia kekahi mai, e haawi aku i ka aina kakahiaka. Inna Volovicheva kakahiaka iʻai e leie aku ai hua me kiʻekiʻe kō maʻiʻo, a me ke aliʻi wahine o ka papaʻaina i ka oatmeal, i hoolapalapaia i ka wai me ka mahi kō a me ka paʻakai. Ma keia hihia, e mea hiki ke hui aku kiwi hua, na ohia, ohia, alani, a i maloo hua. Kēia hoʻomaka 'ana i ka lā i hāʻawi mai i ka nui o ka nui ikaika no ka lōʻihi manawa ku i ka maʻiʻo kiʻekiʻe o ka luna' carbohydrates.

I ka papa kuhikuhiE huna o ka Ina Volovicheva o ia i ka lā e hoʻopau kumuʻiʻoʻai e like me ka iʻa, ka moa a me ka haleʻuwī waiū me nā huahana. Lakou e haawi wale ikaika, akā, no hoi e kokua oe noho hoʻoana aku no ka lōʻihi manawa. Heat lapaʻau o ka ai e e minimized ma ka mea e malama a pau o kona pono keia mau mea waiwai, a me ka mai i hoʻonui caloric ka maʻiʻo ma ka pono o ka aila a me nā mea hoʻonui. Inna manawa, aloha e ai ai, a me ka mea, ua hiki i ka piha aku la i loko o kēia makemake, no laila konaʻai, a loaʻa i kaʻiʻo, a me ka lau, a me nā manuʻaiʻia. Ke kumu nui mea mea,ʻaʻole hiki i nā huahana lakou iho, a me kā lākou mau hana o ka la hoomalolo. It kekahi kuke paha kuke ma ka Grill like hoʻi me frying detrimental ia ma luna o nā mea a pau i ka maikaʻi kēia eiiiiiaiou a maoli he i ka nui o ka momona o ka ai.

No ka nui loa, losing ke kaupaonaʻana Volovicheva Ina ua he maikai laʻana e hahai. ʻo ia,ʻaʻole wale wehe ae la lakou i ka puu o ke kaupaonaʻana, akā, i paa holomua result. I ka mea,ʻai Ina Volovicheva mea he luna 'o ka' O ke kaulikeʻai, hoʻokō 'a me ka auau, a ia devotes he kupaianaha wahi. Mahalo i ka mahu o ka ili haalele i kona elasticity, i ka loa nui ka wā malaila mea he nui loa kaumaha me keia poho.

Kēia onaona anal me ka nui willpower hoao iho i nā mea a pau i ka mea hiki ole ke kūʻokoʻa. Inna mai nei i hiki ole ia i ka hopena e loaʻa me ka io i physical stress. He kēlā lā, hoʻoikaika ihola e noho pū no lakou iho, a kokua mai, e pakele no ka mea, mai ka momona me ke koe kahi o ka Muscle. Kekahi nani huna i ka ʻai. Inna mai nei no ia: "O? Eia pono e! He aha ka mea, e ia, e hilinaʻi nui ma luna o nāʻano kanaka o losing kaumaha. "Naʻe, ka mea, aole e holo i ka Pahu Hau ma hope 6 pm, a ina pololi i ikaika, ka mea e leie aku oe e ai grapefruit.

Simple, a ma ka mea ia manawa loa ka hoʻokōʻai Ina Volovicheva loaa ka hiʻona i ua paipaiʻia o ka mea kākau, e kākau i ka buke e pili ana i ka mea, i keia la hiki ke kuaiʻano nui ma online, hale kūʻai. I kēia lā Ina puu i kona mea huna i ka seminā, i mau e lawelawe ai ma Moscow. Ua Ua maopopo i hala ma luna o kēia mana'ōnaehana a me Kahalaopuna nui. Na mea kuka wahine uʻi e hoolei kekahi 7 kg i ka maikaʻi kaumaha no ke kau wela. Ano, i ka mea ike i kona mea i paa, e loaa ia oe, no ka mea, i ke ala Ina maoli e hana.

O ka holo ana, ia e wahahee koi ana a pau o keia i haawiia mai Volovicheva oluolu, a me ka mea, ua ole ana i kekahi hana. Ma ke kue, Inna iā ia iho mai nei i ka neʻe aku i ka houʻai ka mea, ua nui loa paʻakikī a me ka ia ka hana, akā, ho'ākoakoa aʻelaʻo ia i kona willpower, a ua lilo i nā hualoaʻa i stimulus no hou lanakila.