4 "pono keia mau mea" huahana, i hōʻeleu i ka kūnewa kaʻina

Ma muli o ka biochemical reactions e hana i loko o kou kino, i ka wa e ai ai i ka ua ka ai ma ka kela la i keia manawa, i kekahi mau huahana ke mea, hōʻeleu i poe oo hoi o kou kino, oiai 'ē aʻe ai kōkuaʻoe e kaua aku oo hoi. Ināʻoe eʻai ai i ka hewaʻai ma luna o ka regular 'aelike, oe e nana a haha umi makahiki mua ma mua o oe anei i. keʻano o ka hanaʻana ekolu e hana i loko o kou kino loli kona uku o ka poe oo hoi - ia mea glycation, li nui a me ka'okesaside. I ka wa e hele mai i ka poe oo hoi, ka mea i manaoia ole wrinkled waleʻili - ka mea, 'o kekahi o nā kumumea i mea unnoticeable i ka maka, e like me ka maluhia o kou kūloko ma nā loko. A ia mea nui oi nui aku pehea e malama i ka helehelena. No laila, e ka manawa e loaʻa mai nā mea maʻamau o huahana i mea pinepine manaoia e e pono keia mau mea, ma ka mea, e alakai i ka hoʻonui o ka kūnewa kaʻina, a me oe e nānā hou i kā lākou maoli makahiki.

glycation

Mua mākou kamailio manaʻoi e pili ana i ka hopena o ka palaoa ma luna o kou kino, ia mea e pono ke kamailio e pili ana i ke kaʻina hana o ka glycation. Ua hele kiki i ka poe oo hoi o kou kino, a me kaʻili, ma muli o ia i ka nui loa o ke kō loaʻa i loko o kou koko. A no ke aha kanaka me ka mimikō nā mea maʻi pinepine manaʻo nui mua ma mua o ka mea nae i - a nana i ka ia. Naʻe, ua like me ia mea,ʻaʻole mikanele i ka diabetics. He manawa e hoʻi pololei i ka palaoa, a no ka maopopo mea ia mea, e hana me ia.

me ka hua palaoa huahana

Aia He He uuku ike mea, a ua uhiʻia i nā'ēheu kēia'ēheu o ka hoʻolaha paipai aʻo kai eʻe, ho'āʻo ana e hoomaopopo kanaka i ka hua palaoa mea maikai no kou ola. Palaoa he kekahi hana 'ano o ka carbohydrate i ole e loaʻa i loko o nāʻai hiki - keia amylopectin-A. E like me ka hopena o nā ho'āʻo ma, ka mea i loaʻa i ka carbohydrate ke hoonui koko kō pae i oi ma mua ma luna o kona mau papa kōpaʻa. I ka mea, amylopectin-A maoli he koko kō pae hou ma mua o kekahi 'ē carbohydrate mea nei ma ka Honua. Kēia 'o ia hoʻi i nā huahana i mai ka palaoa, e like me ka berena, bagels, muffins, a me ka Hale Puhi Palaoa a me ka palaoa me nā huahana pinepine i nui kiekie pae o ke koko kō ma mua o kekahi' ē aʻe carbohydrate kumu. Maoli ai, keia glycosylation kaʻina kānāwai i loko o ka pilikia ano, i hiki aku ai i hōʻeleu i oo hoi.

ma ka palaoa-ka nānā 'ana me nā huahana

Ma nā makahiki, ka palaoa o ka kumu o na mea he nui huahana - 'oe e loaʻa ke kulina malakeke, palaoa grits, palaoa? Inoaia, ka bata. O ka holo ana, e keʻai a me ka palaoa - akā, i Aloha wale ke kumukuai o ia? I ka mea, he nui huahana ma ka nīnau 'aneʻi, ua kekahi ikaika hoʻonui i ka nui o ke kō i loko o ke koko, e hoʻomaka ana i ke kaʻina hana o ka glycation. Akā, i kēia mea,ʻaʻole ka mea wale mea e hiki ke hana ino aku ia oe i keia huahana a me kona nā mea loaʻa. Ka mea o ia i loko o ka hihia o ka palaoa, koko kō 'aʻole e ku no i ka monakō koko, akā, no ka mea, o ka mea fructose. Akā,ʻepekema ua ikeia ia fructose mea he umi hou ikaika ole ma luna o kou kūnewa kaʻina ma mua o monakō koko. No ia mea, ina e hana kēlā lā, e hoʻohana i nā huahana ma ke kumu o ka palaoa, a laila, nui koke oe hoʻomaka i ka hai, o ka poe mawaho, a na na hoailona o premature poe oo hoi.

Other keakea o ka palaoa huahana

Kekahi kaʻawaʻawa loa, ao ke ano o ka mea i palaoa huahana pihaʻi nui dala o ka Omega-6 momoma nāʻakika, i hiki aku ai i ka imbalance, a me ka ia, ma ka huli, hiki i'okesaside a me ka li nui, a, e like glycation hiki aku ai i hōʻeleu i oo hoi. No laila, i ka maikai ala i loko o keia hihia - e pale aku ai i ka liʻiliʻi loa kaupalena i ka hoʻohana 'ana i nā maize a me nā huahana loko mai maize, e like me ka mea hiki i loko o kou kino i ka mea ia manawa a pau nā palapala keʻano o ka hanaʻana ekolu i aloha ia i ka hoʻonui o ka poe oo hoi.

Kauhale a me nā huahana kōpaʻa

E like me 'oe ke ike mai i ka mua o paukū, nā huahana e hoomahuahua i ka nui o ke kō i loko o kou koko, e pono e pakele ina oe e makemake, e nana, a haha aku kaikaina. Maoli ai, ka mea, o kekahi pololei ma ke kōpaʻa, i oe ke lawe i kaʻai. Oe i loa paha lohe hoʻokahi tausani manawa e pili ana i kō ka palapala i kou ola i loko o kēia ōlaʻi o nā kumu, a me ka ai i ka mea e hiki ia ia ke hana ia me ka pūhaka, e like me ka manawa a hiki i ka manawa kūpono o ka ulu mimikō. Ano, e ike hou, no ka mea, o ka mea kō, e hiki koke hoʻomaka i ka makahiki.

koho i ka kōpaʻa

Ma kahi o ke kōpaʻa, ka mea, ua? Aeiiaiaoaony e hoʻohana kūlohelohe ole-nutritive sweeteners e like me stevia, e inu i kou kela la i keia kope a kī, e like me baking a me ka loa a pau nā hihia. Kēia e kōkua nui 'oe, e ka pāʻana i ke kiʻekiʻe o ke kō i loko o kou koko, a me ka hiki' ūlōlohi mai ana i ka kūnewa kaʻina. Penei, e kekahi i ka manaʻo palua mua oe ai meaʻala little man, aina kakahiaka kiliala, ke kanakē a me nā mea ono ia e hōʻeleu i kou poe oo hoi. Inā 'oe nō hiki ole ke ola me ka mea ala, e hiki ke hoʻohana pouli kokoleka - ia mea, o ka papa,' ino, akā, inā loaʻa kekahi mau manawa e emi kōpaʻa ma mua o kekahi 'ē aʻeʻano o ka Dessert.

nō mea kāhinu,

No kaʻai mea kāhinu, i ka poe i i loko mai maoli huahana, me ka hou lapaʻau, 'o ia hoʻi, soybean aila, rapeseed ka aila, a no laila, ma luna o. Lākou market pinepine hoʻonoho me he incredibly maikaʻi kēia wā like me ka bata, a me na? Ueo. Eia naʻe, ina oe i kekahi mea i loko o ahuoi Biochemistry, e pono e maopopo pehea hoopunipuni mau paipai aʻo kai eʻe, no ka mea, ka mea i hana i kēia mau mea kāhinu, i kou kino, hiki ole ke kapaia ola. Mua o nā mea a pau nō hoʻi mea kāhinu, i ua, soybean, rapeseed, pua nānālā, kulina a me ka pulupulu, a, ma ka hapanui o na hihia malalo iho e hoʻa'ā i lapaau kaʻina hana ma lalo o ka aoao o ka loa kiʻekiʻe mahana. Eia naʻe, inā i loko o ka papa o ka iapaau ana i ua hoʻohana wale i ka wela, i ka mea weliweli e ua hiki mai - akā, e kokoke mau hoʻohana na nā hoʻohua no machining, a hana nā'uheheʻe e like me hexane, a me 'oe hiki wawe ka manao wale ana e pili ana i kekahi pomaikai iʻaneʻi olelo ano hiki ole ke hele . E like me ka hopena, e loaa i kaʻaila, a i undergone i ka hailona o polyunsaturated momona'okesaside, a pela ka hopena i kaumaha hoʻoʻino a me ka oxidative keʻano o ka hanaʻana i loko o kou kino. Kēia hana noa radicals a luku i ka halepaahao membranes, i ke kumu no hōʻeleu i poe oo hoi, a me kela mea'ōnaehana mānowai koko maʻi a me nā ola pilikia. No laila, inā 'oe makemake e noho ola, e pono e haawi aku i mauʻano o nā mea kāhinu, a i, ua helu' ia ma luna. Akā, e pono e koho i mea kāhinu, i nae e pono i kou ola hiki, a ma ka liʻiliʻi loa oe, mai hana ino aku ia - e like me olivaʻaila, avocado ka aila a me kaʻaila niu a.

Ke kaua ana i ka poe oo hoi prezhdeveremnnym

E like me ka hopena, ua hiki ke i aku nei au ia oe, e ka mea a pau o ia hoʻi, e pono e kali i ka hoopau ana o nā 'ano o nā huahana, a i ua hōʻike ma luna, no ka mea, a pau i ekolu pilikia no oe, e ke kō - glycation, li nui a me ka'okesaside. ka mea, a pau kēpau e hōʻeleu i poe oo hoi, no laila, inā eʻai ai iaʻano meaʻai, oe e koke hoʻomaka e hai i ka hopena maikaʻi ia,ʻaʻole wale nō ma luna o kou helehelena, akā, no hoi ma ka mau ana o kou ola kino. E puku i kēiaʻai i maoli ola ai, a me oe, ma ka mea ku ole, e haha mai, a nana kaikaina ma mua o mau.