7 e ho'āʻo Yoga hopena pule kumu

Yoga hoonui ae i kou naau a me ke kino. Yoga, e kōkuaʻoe e ole wale i ka maikai physical shape a kohoʻia. hiki no hoi oe makemake e ho'ēmi i stress, mahuahua lehulehu, a me ka hoʻomaikaʻiʻana kulou. Mau hea hana e hooiaio ai? E heluhelu hou e pili ana i nā kumu no ke aha la oe i pono e hana Yoga i kakahiaka nui me kekahi hopena pule.

1. No ka puʻuwai

Eia naʻe, no ka hapanui kanaka, hoʻokō 'Ua pili me ka hoʻopaʻi. Oe e hana ma luna o ka Makamae, no ka mea, ai iho la he nui loa, a pono e kuni i ka mea calories. Kēia heluia, He AND a me ka unhealthy. Yoga - He he ala nui, e aʻo aku ia oe iho i me ka hoʻokō 'oe pono kou kino, kahi o ka hoehaeha ana ia ia.

2. emi stress

Yoga mea he pono ka paahana no ka hoemi stress a me ka hoʻi kaʻeha ma ka hana. I kekahi ao, ua māheleʻia aʻela i komo i loko o nā pūʻulu o ka 37 kanaka: ka mua 'ole i loko o Yoga no 50 minuke i ka lā i ewalu pule, a ua loaa ka 20-minuke makou a holo mai ka hoʻokō' ana no ka hale hana. Ka hooponopono pūʻulu i i hana i kekahi mea. Ka hui, a ua hana i ka Yoga, he mea nui emi stress, hoʻiʻeha, heʻino Hanalei Moon a me ka manaʻoe hōʻeha ma mua o ka hooponopono ana pae. Lakou i hai aku i ka mea, haha nui ikaika, a me ka hooikaika ka serene.

3. E ka mahuahua ana o ka lehulehu a me ka ways

Haʻawina o ke College American o Sports Medicine loaʻa ia Yoga hiki kā lehulehu, hoonui ways, a emi ka nui ma hope o nā mahina o ka aʻo. I ka lua a me ka iwa o ka pule o ka hoʻopaʻa 'ana i ka nui o ka lehulehu, ways a me ka nui o ka i komo. E like me ke ao kākau, i nā hualoaʻa hiki ke ho'ākāka 'ia e like me ka "hana keaka". Akā, ka mea e ole e kahaha ko oukou naau, no ka mea, Yoga ua ike like me ka hahau nui i loko o ka Hikina.

Kekahi like i mālama 'ia ma ke Kulanui o Illinois hoike mai ia Yoga? Ienoai aa lolo hana a me kona hiki, e kālele ana ma luna o ka hana. Ma ka like ana o 30 poe komo. Kekahi pūʻulu hana aerobic hoounauna (ma luna o ka Makamae), oiai kekahi poe i komo i loko o Yoga. Ko lakou mau kino i kaupalena i ka manawa pōkole noonoo ana a me ka kupono hanu. O ka poe i hana Yoga hōʻike he nui akamai i ka noʻonoʻo, aʻo a me ka hoomanao hou ike.

4. E ka hou ana o ke kaulike a me ka kumupaʻa

Ke ao, paʻiʻia ma ka Oihana o Veterans Affairs loaʻa ia Yoga iaono? Ienoai Hawaii hana a me ka koena ma hope o ka hahau ana. Ekolu hapaha o nā kanaka i i waiho wale aku no i ka hahauʻana, e ae mai Falls (i Hoʻoweliweli 'o ia i ka wāwahiʻia lala), no laila, i ka mea ia e pōmaikaʻi ai o ka Yoga no kiʻekiʻe loa nepereotsenima. E ho'āʻo Yoga no beginners, a me oe e neʻe hou maluhia.

5. hoʻoikaika kohoʻia

'ōlewa kino hiki ke lawelawe i ka piha huahelu o ka neʻe, ka emi susceptible keʻano o nā palapū. Mai hopohopo, oe eʻaʻole pono e kū ma luna o ko lakou mau poo a hana "mahae". I ka hoʻomaka 'ana, e ho'āʻo i ka hoʻokō' ana no nā beginners a me ke kiʻekiʻe o hoʻonui lākou ka manaʻo pohihihi.

6. manao lea kulou

Pana aku au i mau lā e noho ana i loko o ke alo o ke kamepiula - mea heʻoiaʻiʻo ala, e hana ino aku ia koʻu kulou (ʻaʻole e hōʻike 'ē aʻe ka pilikia i hiki ke ho oweliweli i sedentary Aloha Hawaii). Omaka Yoga papa, ina oe makemake e i ke kulou hemolele, a me 'oe ke hele me ka poo paa kiʻekiʻe.

7.? Ienoai aa hiamoe

Noiʻi o ka Māhele o E hiamoe Medicine (Harvard Lapaʻau School) i malama i ka hopena o ka Yoga ma luna o nā mea maʻi i hana eha iaʻi mai ka Kanikani'āʻula. Lakou hoʻomaʻamaʻa 45-minuke kau o ka Yoga a me ka noonoo ana i loko o ke ahiahi no ewalu pule. I komo hoike i statistically nui ikepili, e like me ka hoʻomaikaʻi i ke ka hoʻokōʻana o ka hiamoe a me kona lōʻihi like 'ole, huina Wake manawa a me ka hiamoe e like ai. Ua Ua ua maopopo i kekahi o na kulou i Yoga kokua e haule hiamoe wikiwiki a me ka hou aku e like ai hiamoe. Akā, i kēia ua hōʻike ma luna o ka mea e like ai o ke kanaka ola. Omaka hana Yoga, ola hiamoe a oe i ua hoʻohiki.