Noiʻi manaʻo i Yoga kōkua e Makuakane me kiʻekiʻe ke koko,

Yoga hiki kōkua ho'ēmi i ke koko, i ka poʻe e noho ana ma ka pilikia o ka ulu hypertension. Kēia Ua e hoikeike ai ma ka hopena o ka hou mahele.

Ka pilikia, e hoʻomanawanui iki mai me ka hypertension

"Ma nā mea maʻi me ka mālama '-hypertension (he hōʻemi iki mahuahua i loko o ke koko,) e oi paha e hoʻomōhala hypertension (kiʻekiʻe ke koko,), ina aole lakou e ole hoʻololi i kā lākouʻaoʻao o ke ola," - wahi a Dr. Ashutosh Anglish. He He He cardiologist o Gengarama Haukapila ma Delhi, India. E like me ke kauka, i kekahi kahua o ka ulu hypertension maoli i ka pilikia o kaʻai, ka naau ino a me ka naʻau 'ole.

Hiʻona o ka mea hou noiʻi

Ka mea hou like me 60 kanaka i hoopiiia no ka hōʻemi iki mahuahua i loko o ke koko,, akā, ole ola. I komo i maheleia i loko o nā pūʻulu: o ka mua ke kuʻuna Yoga, i komo i loko o ka lua i ka hoʻololi 'ana i kā lākou mauʻano, a me ke kolu o ka pūʻulu i ka hooponopono ana pae. I Aloha Hawaii loli ka lua o ka pūʻulu kikowaena lōpū aerobic hoounauna, ola ai a me ka haawi ana i ka pakalōlō. Ka awelika makahiki o ka i komo i loko o ka mana pūʻulu ua 52 makahiki.

I komo i loko o ka mua pae, Yoga, ua he kaulana makahiki o 56 makahiki. Ka mea, Ua aʻo, a laila, hana i ka hoʻokō 'ana ma luna o lākou iho ma ka home. Kēia mea kikowaena kona kino, a me ka noonoo ana ha ka hooponopono ana o kekahi hola o ka lā.

hualoaʻa

Ma hope o na malama ekolu i loko o ka pūʻulu i hana Yoga, loaʻa nō kekahi 'hoailona o ka hakumakuma ke koko. Ka hooponopono pūʻulu hōʻike i loli, noiʻi olelo.

Ke koko, ua anaia mai ka manawa e mau kiko'î. Ka luna helu o ka systolic puʻe, i hōʻike ma nā arteries i ka manawa i ka wa a ka neʻe aku i ke koko mai o ka naʻau i nā nā loko. I ka lalo ka helu ua kapaia diastolic. He He ana o ka puʻe ma waena o Kal.

Anglish a me nā hoapili loaʻa i nā mea maʻi i loko o ka pae mua ke emi i ka 24-hora e puhi ia a me diastolic ke koko, o 4.5 mm o Hg. v., a me ka 24-hora awelike hoemi puʻe o 4,9 mm o Hg. Art.

"ʻOiai ka hoʻopaʻa hōʻike i ka lōpū emi i loko o ke koko,, he clinically keia aka ka loa pili, mai ka emi i loko o diastolic ke koko, o ka 2 mm o Hg. Art. ke ho'ēmi i ka pilikia o coronary artery maʻi ma ka 6% a me ka hahauʻana a me ka ieie-mapuna - e 15% ", - wahi a Anglish.

"Our noiʻi hōʻike i nā mea maʻi diagnosed me ka mālama '-hypertension E hana Yoga ma ka liʻiliʻi loa i ka hola o ka lā i kēlā lā. Kēia,ʻaʻole wale kōkua pale hypertension, akā, i haawi hoʻomanawanui iki mai i ka pono o ka wellbeing, a ikaika e loli ai i ko lakou mau noho ana o ola kino, "- oia hou i loko o ka nūhou hookuu, mai ke Europa Society o Cardiology.

Nā hoʻoholo 'Ua hooku iho la ia Wednesday ma ka makahiki halawai o ka Cardiology Society o Inia ma Kochi. Research imua ma halawai e e noonoo ka mua a hiki i ka mea, e kala aku i loko o nā hoa-nānā 'puke pai.