Nauli: hana anaʻano hana, pehea e aʻo, i ka rula

Nauli - no laila, i kapaʻia ma ka Yoga kuapo abdominal nāʻiʻo. Aia He He māmala'ōlelo no ka pono kēlā me kēia Muscle e neʻe ma ka liʻiliʻi koke i ka lā. Kēia 'ano ua ālai stagnation o ka ikehu, e like ka wai, a ku ma ka paena a me ka mea lilo haumia a me ka hewa-honi. Ma ka kekahi lima, e kahe ana o ka wai mau koe maemae. 'O kēia ke kumu na nāʻiʻo o ka abdomen a me ka naʻau liʻiliʻi kela la i keia e propel. He aha ka Nauli hanaʻano hana? Pehea e aʻo i ka hana i kekahi ano o na lomilomi kino, i ka mea he pono ia ma digestion a me ka hoomaemae i ke kino?

Where e hoʻomaka?

E like me ka ka mua e hoohana i paipai me ka hana pono masteringʻano hana i kapa agnisara Kriya. Ua holo like penei: ia mea e pono ai i kū i mai, na wawae'ūhā mua laula, ma ke kaʻawale, i ukali ia e ka hanu nui ma kou ihu. Oe Pono e hanu ma ka waha ana iki anuenue i kou mau kuli, kau nā lima ma luna o kona puhaka. Ma hope o exhalation e ka abdominal nāʻiʻo hoʻonānea, a hoopaa i kou hanu. Ma keia wahi, hoʻomaka e neʻe i ka abdominal pa loa a me ka hikiwawe loa 10-15 manawa. Ma hope iho o ia, Inhale ma kou ihu, a lawe i ka vertical kūlana. E hana hou i ka hoʻokō '3-5 manawa. Kēiaʻano hana haʻalele no ka Manipura Chakra, a hoala e ae la i ka "digestive ke ahi", a i ka noho haumāna kahi ia ma luna o ka pūnao, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana a me ka mea pono ma ka iapaau ana o ka mimikō. Agnisara Kriya E malama ikaika e hana ma luna o ka nele opu, a ma ka wa e kaawale aku o kekahi na naau oʻu maʻi a pancreas. Ia mea,ʻaʻole e pono ke hana i kēiaʻano hana i hāpai keiki. I ka wā o ka abdominal nāʻiʻo i hakuloli a hooikaika aku no kekahi mau pule i ka hopena o ka hanu kino, ua hiki olalo i ka hana Nauli.

ʻano hana: pehea e aʻo i ka hana Nauli?

Mua oe Pono e ia i ka pololei, wawae kānaka 'Aʻohe wai iaʻu, hanu nui ma kou ihu, Exhale ma ka waha a me ka hoʻohei imua, e mālama ana i kou hoʻi pololei. Iki kona mau kuli, a kau nā lima ma luna o kona puhaka. I ka wa e paa i kou hanu ikaika a koke retract i ka'ōpū (abdomen), a me ka ho'āʻo e haha aku i ka rectus abdominis. I kekahi manawa oe Inhale hou straighten. Kēia kaʻina hana hiki ke hai 5-6 manawa. Ma hope o ke kuʻuna no kekahi manawa e hiki ke hele i ke pohupani hale o ka rectus abdominus mai ka akau i ka hema, a laila, mai haʻalele i ka akau, a laila, ho'āʻo e hana i kēia mau nāʻiʻo hoʻopoepoe noi Nauli. pehea e aʻo - hanaʻano hana? A pono keia mau mea kōkua mea: a pau i ke kumukuai o hana lohi i hana koke aku luna 'hoʻohui pū nō' aʻole e hana, i ke kaʻina hana o ka? Acaeoey hana pono manawa a me ke ahonui.

pono o ka 'ike loea hou

Nauli Hoʻoikaika i ka na nāʻiʻo, ka hana i ka lomilomi na naau oʻu, a malalo abdominal nā loko, regulates ke koko, relieves heartburn. Ma ka noho haumāna kahi a me ka hooponopono ana i kanawai ma ka holoʻokoʻa digestive'ōnaehana lako a pan ka mea, ua manaoia e e loa pono hoounauna no ke kino a pau. Ke kumu o ka maʻi he nui ua ka pukaʻana i loko o ka digestive'ōnaehana: headache, ili maʻi, a me kekahi manawa Ka maʻi 'aʻai. ʻawahia waiwai a me nā wahi neoneo a i ole hōʻike ma ka manawa a waiho i loko o ke kino i loko o loa hihia, ke kumu o kēia mau popilikia. Nauli koke kēlā abdominal nāʻiʻo - nā aʻalolo, liʻiliʻi, kēlā me kēia māhele o ka na kino'ōnaehana ua hauma¯na ma keia hana. Ua kaupaona ka endocrine'ōnaehana a kōkua i ka stabilize i ka? Iecaianoaaiiie o keka hormones. I ka mea, e hiki ka pāʻana kino makemake, a hiki hooikaika i ka willpower. He aha ka Nauli (hana ana enehana), pehea e aʻo? Ua loaʻa A pono keia mau mea ia ia hana pono, a me nā mea a pau i ke koi. No ka laʻana, ka mea, 'aʻole pono e komo i loko o Muscle lomilomi ma luna o ka ipu opu, i hāpai keiki, a ina na puʻupaʻa a me ka laau awaawa, bladder pōhaku ma ka nanaia mai.

Education Nauli

He aha ka keʻano hana o ana, e aʻo a me ka pono i pili i kekahi o ka loa holomua hana o ka Yoga? Pololei ole hana na olelo hoopomaikai i ka kekahi kamepiula o ka hewa. He paʻakikī e aʻo ia mai nā puke. E Pono e hana me ke kumu nana i E ke Kumu Nauli pono a me ka pono ike i nā hiʻona o ke kaʻina. Pehea e aʻo i ka hana me kaʻeha, a me kekahi physical discomfort? Education Nauli ana ia lŘlŘ i loko o kekahi mau kahua o ka hoʻonaʻauao.

1. No ka hoʻopaʻa haʻawina i ka ka ho'ēmiʻana uddiyana bandha (agnisara) no kekahi mau pule a mahina.

2. E hana Central Nauli mea hiki wale i ka wa a ke kūpono 'ana o ke kahua mua.

3. A mahope iho o mastering ka Central Nauli ke ho'āʻo e hoʻololi i loko o kaʻaoʻao hema a me ka pololei, a me ka ho'āʻo eʻolokaʻa i nā nāʻiʻo o ka abdomen i loko o ka kaiapili.

aʻoaʻo ma

Inā Nauli hana no kekahi manawa me ka hoʻohana 'ana o ka huikala' ana i kūpono, noonoo ana a me ka spinal hanu, ua hiki ke alakai i ka imbalance o ka ikaika i loko o ke kino. Ua makemake e e ahoʻia e aʻo mai i ka hoao ana i practitioner. People me ka naau maʻi a maʻi o ka gastrointestinal'āpana e imi i ka 'oihana aʻo ma muaʻimi ana Nauli.

Hoʻokaʻawale o ka abdominal nāʻiʻo

He aha mea i ka hana o Nauli hanaʻano hana? Pehea e aʻo? na nāʻiʻo o ka abdominal lua kuapo ke kaʻina hana no ka i kapaia hoʻokaʻawale o ka abdomen, no ka mea, he pono e kaʻawale nā nāʻiʻo, e lawe mai ana ia pu paha eo mai. At? Acaeoey e hahai i ke aʻo o ka hoao ana i ka Yoga kumu. Kēia hookoikoi hiki ke hana ia ma ka noho kulana, a ma ka ku kulana, akā, na nā haumāna e hoʻomaka mai ke kū kulana, a me kou mau wāwae ma ke kaʻawale ma ka mamao o kahi o 30 kenimika mai kekahi i kekahi ma ka mea i loaʻa i ka puaʻa hiwa paʻa hale lio kūlana. Hoʻokaʻawale o ka abdominal nāʻiʻo mea hiki wale nō i loko oʻaneʻane holo makahiki, pela no oe Exhale me ka ikaika pono, e wehe i kou waha, a lena i lalo, e lawe mai i ka lewa mai o ka'ōpū. Muscle ana clockwise i oi holomua a me ka pilikia me ka hana pono. A E ke Kumu i keʻano hana i loko o ka pololei kulana, e hiki ho'āʻo e hana ia i loko o ka noho kūlana.

I ka ke kuʻuna Nauli? hana 'ana i kūpono

Pehea e aʻo? Ka papa hana ua muli ma luna o ka ulu ana o kaʻoi loa alapine (frequency) a me kekahi mau hana. No ka mea, aia no he maikai lomilomi a pau o ka na nā loko, i kēia mau kino e i ka maikaʻi ia ma luna o nā puʻupaʻa, a ake, bladder a me urinary'āpana, pancreas a me ka laau awaawa, bladder, prostate paha ovaries, e like me ka reproductive nā loko. Massaging hana ma ka digestive'ōnaehana, a mai ka noho haumāna kahi ia ma luna o ka regular hana, a me kekahi 'ano ua ālai pilikia me constipation. Nauli ua pono no ka poʻe me mimikō. Incredibly pono ia i ka hoʻohana 'ana i ka' enehana no ka wahine me ka gynecological pilikia - mai menstrual kāna hana a me kaʻeha ma menstruation i ka pilikia a me ka ovaries a me ka uterus. Eia hou, uaʻoʻoleʻa hanu kino, e kuni i ka mea oi aku momona ma luna o ka abdomen.

Aʻo a me ka kōkua

Ina paha ia o ka luna 'i loko o Nauli hanaʻano hana? Pehea e aʻo? Ke kanawai e e maikaʻi wale nō inā e hana a pau pono. Ka a pau wahi ua ole, e lawe mai i ka hoʻokēʻai, e hoʻomaʻamaʻa oe ia oe iho, e hana ia lohi, ia mea nui oi efficient a me ka pono a hiki i ka meaola. I ke kakahiaka nui kūpono 'ana ke kōkua i ka neʻeʻana o ka abdominal nāʻiʻo, neʻe maila i kou puhaka, i loko o ka kaiapili. Hope, ka wā akamai ua E ke Kumu oi a emi mai, e hiki ho'āʻo e hana i nā kino wale ka abdominal nāʻiʻo. Ma hope o ka hana pono 'ole i kekahi ke haha aku i ka koi aku ia i ka hemo o. He mea pono maʻamau, ka mea, 'o ia hoʻi i ka kaʻina hana o ka hoomaemae a me ka hoola ana hoʻomaka. Mai Nauli wale nō ma luna o ka nele'ōpū a ma hope o 5 hora ma hope o kaʻaiʻana, i ole ia ka mea hiki i ka eha, discomfort. Ma ka hihia o ke anu a me ka pilikia a me ka puʻu, a me ka hanu E hoi mea iki aku oukou i ka hookoikoi. Ua holomua ka hana pono e maikaʻi loa e lawe mai ia i ka kanaka o pau loa ola. Inā he mea kekahi kanalua, e imi 'inikua manaʻo, a, e kukakuka pu me ko lakou mau kumu o ka Yoga ia. Ka mea ua oiaio ole paipai no nā mea maʻi me ka naau maʻi a me ka poʻe pilikia mai hypertension, colitis, ulcers, na naau oʻu maʻi 'aʻai, diarrhea, hernia a me nā pōhaku i loko o ke au bladder paha puʻupaʻaʻelua.

Yoga - ka 'epekema o ke ola maikai

'Ana i kūpono ma Yoga pū a pau, ao ke ano o na kino a me ka' ehaʻeha o ola i loko o ke kino ai, ka noʻonoʻo ', mea naʻau, nohona a me ka uhane pae. Ka hua'ōlelo "Yoga" 'o ia hoʻi "lōkāhi", ke olelo nei au no ka ao hui ana o ke kino, uhane a me ka hope loa aku o ka lanakila. Kekahi o ka loa holomua hana o Nauli. 'Ana i kūpono mea e aʻo i nā rula o ke akamai - kēia mau nīnau a pau i kauoha mai i ka piha hōʻikeʻano. No laila, Nauli - he lomilomi o ka abdomen. He He Sanskrit hua'ōlelo loko mai o ke kumu 'Nala' ole 'Nali', a 'o ia hoʻi i ka mea omo moku, aa koko a me nā aʻalolo o ke kino, a me ka puha ohe anei i. Ua mea i hana hoihoi, e hoailona oukou i ka Sanskrit hua'ōlelo 'Nau' o ia hoʻi, i ka moku, a me ka oiaio, i ka wa a keʻano hana ua pono, i ka neʻeʻana o ka abdominal nāʻiʻo reminiscent o ka pākī ale o ka moana, e like me ka poe hana ma ka moku. Nauli - he hana i komo ai kaʻawale ka rectus Muscle. Kēlā me kēia kuapo i ka ia manawa i kona inoa iho, a mea kuleana no kekahi mau 'kaʻina hana i loko o ke kino.

Nauli loko

Rectus abdominis ua poe e mau lōʻihi vertical Muscle aia ma ke alo o na abdomen, a hohola aku, mai ka piko mai o ka pahu kokoke i ke diaphragm i ka pubic iwi. Iloko o ke akamai hiki ke hoohana i mawaho kēlā. First Nauli hana me ka lima ma luna o nā'ūhā pono ma luna o nā kuli lena a me kino i mua. E like me nā mākau hoʻoikaika 'ana, e hiki ke hana' ē aʻe kulana, oi pololei kulana, me ka lima kau ma luna o ka puhaka. Eia ka ka hula 'ana i kūpono no ka hōʻike Nauli.

Pehea e aʻo i Tragaki, neti, kalabhati, dhauti a me nā 'ana i kūpono i ka Yoga?

Pane like penei: mai ka poe noonoo ole a hiki i ka luna '. Aho huikau noonoo ma Nauli hana 'ana i kūpono. Pehea e aʻo Kapalabhati, neti, pranayama a me nā mea i kūpono i ka Yoga? First E ke Kumu agnisara, oiai i produces ka hiki i ka pāʻana i nā nāʻiʻo o ka abdomen. Ke koena o nā 'ana i kūpono hiki ke aoia hope. Noʻonoʻo i ka loa holomua 'ana i kūpono a me dhauti Basti, ka mea, kamaʻilioʻana e ike nei ma hope o ka makahiki o iwakalua makahiki. Basti o ka hoʻomaʻemaʻeʻiaʻana o ka AeXIeAaOIePEAaI ka hoʻohana 'ana i kekahi kūikawā enema nānā' ana i ka meli a me ke kope. Kapalabhati kohu hanu kino, i mea puni hoʻi, a lawe iki manawa. Tragaki - he kokoke ka mālamaʻana o kekahi mea, i kēiaʻano hana ua pahuna i? Ienoai ana o ka maka, a wehe i ka manaʻoʻike hoʻopilikia. Pinepine i ka mea o ka contemplation mea i ke ahi kukui. He nui 'ana i kūpono i paʻakikī no beginners, no laila, Yoga ua i paipai me mamua aʻo a me ka hoao ana i ka kumu aʻo.

Nauli - ka hoʻokō 'ana o ka panina hatha Yoga i ua kākaʻikahi i ao ia ma na kula o ka Yoga, e like me ka mea ua manaoia he paʻakikī. Nā mīkini home kuapo nāʻiʻo hiki ke aoia, me ka perseverance a me ke ahonui wale. IeAUPIIe, IAa IO, e lawe ma kahi o 3 mahina o ka pololei, aʻo e aʻo i nā kumu o ke o ka maikaʻi hana. Pomaikai, mai ka hana ana o keia 'ana i kūpono ka pilikia e overestimate. Ma hope o ka naau ana hoʻomaka e EII ni koko hōʻeleu i iki mai, a ia mea heʻano o aerobic hoounauna no ke kino. I kēia manawa he nui nui o ka o oxygen ua hookuu, a paipai 'ia ka ka hoʻopau a me ka wehe' ana i toxins mai ke kino. Kekahi nui pōmaikaʻi mea e kuni ai i ka momona ma ka pilikia mau mea, o ka oi aku i loko o ka abdominal wahi.