A nui nani no ka aina kakahiaka - buckwheat me Fish, onions a me carrots

Oe manaʻo e pili ana i mea e kuke no ka aina kakahiaka a awakea? 'Ōlelo Aʻo i ka buckwheat. Kēia porridge hanai aku ia, a nui loa maikaʻi kēia. O ka holo ana, e aole e aloha kekahi mea a pau. No ia mea, ia mea pono e ho'āʻo loa nui i ke pa, oia no ia, e ke keia manawa, ma nā mea a pau 'ohana. Ano, aole makou e hoike aku oe pehea e kukeʻono a me ka hoʻokēʻai buckwheat porridge me kaʻai.

Buckwheat me Fish

Ano, e wehewehe pehea e kuke buckwheat me Fish paha Fish.

E hoʻomākaukau 'oe e pono ai:

• buckwheat (groats) - kekahi kiaha;

• Wai - mau makaaniani;

• Fish (hiki ole lawe i ke keʻokeʻo, a Fish) - 300 nā huna;

• onion - kekahi paha mau pcs.;

• ka paʻakai;

• kekahi pahūpahū (freshly lepo);

• nō hoʻi ka aila;

• greens.

Kaʻina hana o ka makaukau o kaʻono ia hoi me ka Fish

Ka mua ke kahua - kukeʻana porridge

1. First lawe i ka huelo, neʻe ia, kau ihola ia mea i loko o ka ipu hao, a holoiʻia ia.

2. A laila, hoʻopiha i ka wai (mau makaaniani).

3. E lawe mai i ka mai hehe, a laila, e lawe aku oe i ka hua, a malalo o ka lapalapa.

4. Alaila, pahu uhi pā, hoomoa i haahaa wela no 20 mau minuke e paila ka wai. Ma imu, mai i ālai ia 'aʻe i ke porridge.

I kekahi kahua o ka la hoomalolo

1. Ano lawe i ka Fish, holoi ia, a oki i slices. Inā e lawe Fish, aole lakou eʻaʻole pono e mālama '-hoʻolapalapa. Inā, no ka laʻana, keʻokeʻo Fish a ulu lāʻau, a laila ka mea, e paila no elima minuke.

2. Onion kaha onionio, a kua melenko.

3. Na frying pā fry a wali ke kakaka no elima minuke. A laila, hui i na Fish. Ka ohinu ana a opiopio ma kahi o 10 minuke. Ma hope iho o ia, paakai a me ka kekahi pahūpahū a pau e moe ana ma ka pa.

4. A laila, hui pu porridge me kaʻai a me ka Fish. Ma hope o ka ipuhao uhi me ke kawele, a hahao i loko o ka mehana wahi no, elua no hora. Hanai ana porridge, mai hoopoina i ka pīpī aʻe ia ma luna o nā greens.

Buckwheat i loko o ka ipu hao - ka mua a me ka ono pa, oia no

Prepares buckwheat i loko o ka ipu i loko o ka umu. He mea nui iho la ia. Eia hoʻi, i kēia pa, oia no ka nui mahalo i na mea he nui. "No ke aha?" - oe e noi mai. Ae, no ka mea, ua loaa ia oi pono keia mau mea ma mua o moʻa, no kekahi laʻana, i loko o ka pā me ka nui o ka aila. Products i loko o nā ipu hao, e loaa juicy a me ka palupalu.

E hoomakaukau i kēia pa, ua Pono (no ka mea, hoʻokahi ipu)

• Fish (o kou maikai, kaʻoi loa Fish) - he hapaha kīʻaha;

• buckwheat (groats) - 0.5 kīʻaha;

• wai - 1 tablespoon;

• umauma (moʻa, a paka) - elua a ekolu slices;

• kekahi hua;

• onions - 1-2 PC;.

• Carrots - kekahi pcs;.

• meaʻala;

• ka bata - 35 nā huna.

Makaukau o nā meaʻai

1. Ua huli mai keia buckwheat me Fish, a onions a me carrots ka loaʻono. No laila, 'oe e e mihi i ka manawa pau keia la. No laila, e ka hoʻomaka ... First, holoi i ka Fish, alaila, oki i loa melenko ole palena ma ka papa wiliʻai (ināʻoe e hoʻohana 'ana i maloo).

2. Onions a me carrots oki i loko o meakino-pepa paia a me ka maemae.

3. Next, e moe ana i loko o nā ipu hao ka lau, Fish, a, o ka papa, i ka loa buckwheat.

4. ¶ Hele pa, oia no ka paʻakai, ai mea ala kahi wa pono, a ninini wela ka wai. Prepares buckwheat i loko o ka ipu i loko o ka umu. Kēia kaʻina hana i kahi o 50 minuke. I ka buckwheat huli e wehe ai i imu eʻaʻole pono e hui ia.

5. Five minuke a moʻa, e lawe aku oe i ka ipu. Ma kēlā me kēia wahi o ka apana o ka bata. I ka luna kīʻaha i huli i kekahi chap, e pono e uhai aku i kekahi hua. A laila, hou i loko o ka umu hele buckwheat me Fish, onions a me carrots i loko o ka ipu hao. Ka mea, e waihoʻia i laila no ka like loa me ka hua ua moa. Ma hope o ka pono, e haawi aku i kekahi wahi nani e hoomaalili, a me 'oe ke lawe i ka papaʻaina, a me ka pono i loko o ka ipu hao, ia mea no laila, hana hoihoi.

Buckwheat me nā lau i loko o kamako meaʻai kākele

Ano e mai noonoo pehea e kuke buckwheat me Fish a me nā lauʻai ma kamako meaʻai kākele. He He kupanaha nani, e panai ai no hoi ka poe i ole pakahi aku la ia kānana o ka hua cereal.

E kuke i ka buckwheat e pono ai:

• Wai - 300 ml;

• ka bata - 30 nā huna;

• pua nānālā aila;

• kamako (meakino nui) - 3;

• Fish - 200 nā huna;

• seasonings;

• Carrots - 1 PC;.

• greens;

• nā komako mea eleele a - 150 ml;

• u kukui - 2 pcs.;

• buckwheat - 1.5 na kiaha (330 nā huna).

Pehea e kukeʻana i ka palaoa?

Ka mua imu ka anu u

1. Akahi, hoʻomaʻemaʻe i ka carrots a me onions, alaila, oki i loko o ka poe liilii, polū.

2. E holoi a me ka māhele Fish me kou makemake.

3. Aia no hoi ke kākau i nā komako, diced.

4. Ano, e pono i ka pā, a me ka hohonu kupono. E ninini i ka aila a me ka fry na onions, a carrots i ka ekolu minuke ma kiʻekiʻe wela.

5. A laila, hoʻokomo ka Fish a me ka mai hehe no kekahi mau minuke, o ka lapalapa ahi iki emi.

6. Next, hoʻokomo i nā nā komako, a hoʻolapalapa i kekahi manawa e like me ka nui.

Ka lua o ka imu ke kahua

1. Ano, hele mai la o ka hope loa ke kahua. Pono e hoʻohui i ka buckwheat (holoi), nā komako (mea eleele a), greens, a, o ka papa, i ka wai. Next, paakai, kekahi pahūpahū a me ka pioloke una honua.

2. E uhi mai ia i ka buckwheat uhi, ho'ēmi i ka wela a me ka simmer no iwakalua minuke, a. Ma ke ala, ina oe makemake e buckwheat me Fish, onions a me carrots kiʻi i kaʻono, e puku i ka wai me ka moa kai. A laila, i ke pa, oia no e e hiki hou nutritious. Ma imu, ina e ike i ka nele, alaila luna mai me ka wai i ka porridge ua i ke ahi.

3. Once ka mea, ua moʻa, e ia brew no ma kahi o umikumamalima minute (ina he mea hiki ole ke wehe i ke poʻi). O ia ka leo buckwheat a pau me Fish a me kaʻai iā makaukau. Ua huli mai ia meaʻono, a flavorful. Ua hiki ke hoʻohana i ka hookaawale pa, a me kaʻaoʻao pa, e like me cutlets a me ka ohinu ai.

Eia hoi, he uuku

Ano, e ike pehea e kuke buckwheat me Fish, onions a me carrots. E like me 'oe ke ike, keia ua hana wale a me ka wikiwiki. Kēia pa hiki ia he kupanaha aina kakahiaka no ka 'ohana a pau, no ka mea, i ka hailona no nā wikamina a me nā minelala hao. Ke lana nei koʻu manao oe e e hiki ke hana i ike maopopo o ka ideas kaumaha i loko o ka pauku.