Academician o ka lanahu, "ka pähola 'ana i kūpono no kou kino a me ka trophology"

Aleksandr Mihaylovich Ugolev Born March 9, 1926 i loko o ke kūlanakauhale o Dnepropetrovsk, a make ihola i loko o ka makahiki 1991 ma St. Petersburg. I ka 1958 academician Ugolev, ua hamama manaÿo e like meʻili lahilahi digestion, i ka kumumanaʻo o ka pono kino a me ka trophic kālaikaiaola.

He aha palapala 'atikala?

A e pili ana me kanaka ka ai, a e e kūkākūkā i loko o kā mākou 'atikala. Kekahi, i loko oʻokoʻa i ka kumumanaʻo o ka pono kino a me trophic kālaikaiaola, lānahu ahi i mōhai aku i ka noonoo i ka microflora o kino o ke kanaka i ke kaʻawale ke kino, no ka mea, oia hoi kona kuleana pili i hoi i ka hoʻoulu e hoʻonele, i ke omo o ka hao, wikamina hoʻololi kemikala, thyroid ola kino, a me kekahi poe e ae. Kekahi, i ka academician ike ai i ka ai ole ia, ua ke ai, ua pono ole wale e hānai iā ola. Ka mea, he aha ka mea i ka manaʻoʻike moku'āina o ke kanaka.

Penei, i kēia mau discoveries a pau, i ho'ākāka 'ia i loko o kona puke, i alakaʻi ai kanaka kino i mau, a me ka manaʻoi ma ka popularization o ka maka aiʻai.

Ke o Mānoa, trophology

No laila, e hoʻomaka ana me mākou, e ike, ka trophology. Ugolev kakau iho la oia i ka trophic kālaikaiaola - i ka hoʻonaʻauao 'epekema i ka haʻawina o ka kaʻina hana o ka' ai i loko o mau, ke kumumanaʻo o ka lako, e like me keʻano o ka hanaʻana i nā akua hou pili i ka ka digestion o ka ai ana i ke kino a me kona kaʻaluna. Penei, ka trophic kālaikaiaola like me ka 'epekema ua nānā' ana ma luna o discoveries i Ugolev. I kona puke, ia ia i ho'ākāka 'ekolu ke ano o na digestion:

1. intracellular (mea i na keena lawe i nā māhuaola, mai ka waho, hōʻuluʻulu iā lākou, a laila ka mea, i ke kemu cytoplasm, no laila, i ke kino loaʻa ka ikehu);
2. extracellular (he 'ano o ka indigestion mea, he pono ole i na mea a pau, he poe e noho ana, he kanaka - ka mea, ua i kapaia cavitary - ua e kamaiʻilio ana ka ai i loko o ka waha, a me ka noho male' ana o na apana nui o ka ai me ke kōkua o ke tuha, a me ka ia pae - ka digestion o kaʻai i loko o ka'ōpū me ka hydrochloricʻakika);
3. digestion o kaʻili lahilahi (i kēiaʻano ka loaʻa o nā intracellular a extracellular digestion ua hoʻomaopopo ma splitting nā'ūhū o kaʻai i loko o ka uuku liʻiliʻi).

Ka hopena o ka malnutrition

Kino o ka hookumu ana o ke kanaka ola, ilihuneʻai entails he nui helu o ka maʻi i a laila loa paʻakikī e pakele ana. Aia ma lalo o ka papaʻaina o ka maʻi i hana ma muli o ke malnutrition:

Mai keia papaʻaina, ka mea, ua kuu iho: e pale aku i keʻano o ka maʻi o kēiaʻano, ka mea i pono, e hōʻoki i nā huahana me ka maʻiʻo kiʻekiʻe o nā polokina, a carbohydrates. (Academician o ka lanahu, "ka pähola 'ana i kūpono no kou kino, a trophic kālaikaiaola").

Ka panina pähola 'ana o ka mana

Ka panina pähola 'o ka lako hou i mea ole wale he mea mahuʻi, akā, i ke kiʻi, kiʻina hana a me nāʻaoʻao o ka manaʻo. Academician Ugolev mana o keia rula mea he integral hapa o ka pähola 'ana i pono no kou kino, a me ka piʻi like nui o ka ke kanaka.
ua hoemi ia i ka mea i ka mana e kahe ana i ke kino e like me he dala pili waiwai no ka meaola i kēia kumumanaʻo. Mai keia a me kona inoa - " 'O ke kaulike",ʻo ia hoʻi, e malama i ke koena ma waena o ka hōʻeaʻana mai o ka waiwai a me kā lākou hokii, ua kapaia maikaʻi no ke kino keia mana hookahi. Nō hoʻi, ke kumumanaʻo hākālia nō e komo i ke kino 'ona e e, hou,' O ke kaulike, a iloko pono o ka huina akau o ka mahuaola pono ai ma ke kino i ka manawa. Ua hilinaʻi nui ma luna o kona mau makahiki, I Aloha Hawaii a me ka kanaka ano o ka meaola.

Ulia pähola 'ana o ka' O ke kaulikeʻai

Ke flowering o ka panina kumumanaʻo o ka mana i lilo i ka XX kenekulia. Eia kekahi, i na hoopai ana i kēia pähola i kalakala noʻonoʻo loi, a haawi ala i ka ho okumu ana i ka kumumanaʻo o ka pono kino a me ka trophic kālaikaiaola. Kuʻia kumumanaʻo, 'O ke kaulike no kou kino mea, e noonoo i ka mana o ke kino, e like me ke koena ma waena o ka hōʻeaʻana aku a me ke kahe o ka māhuaola mea i ikehu no ke kino. ʻepekema, ua ike ia, ma ka hou ana i ka loaa ana i kekahi "wahie" no ka mea ola, 'ole. E. ka ikehu i ke kino pono "hale lako" a me ka pähola' ana o ka 'O ke kaulikeʻai, Eia naʻe,' aʻole e 'ae no ia mau waiwai. A hou keakea ana i ka panina kumumanaʻo - he kulana i ke kino pono wale kekahi 'ona i loko o ka kekahi kōā o ka manawa a me ka mea e ae. Akā, mea e pili ana i ka psycho-mea naʻau moku'āina? "Ano au makemake e ai i ka kamako, a me ka kaʻukama e ai." Ua E hoi e stressful no ke kino. Inā e makemakeʻoe, e ka manaʻo i ka 'O ke kaulikeʻai ' ike i loko o kekahi likeʻole e hiki wawe e kou iho, me ka manaʻo o ka caloric ka maʻiʻo o nā huahana a me kā lākou hoʻokaulike.

O ka pähola 'o ka pono kino

No laila, e like me ka mea huli mai ma luna, ma kekahi wahi i loko o ka panina pähola 'ana o ka mana ia ia e hana i wahi kaawale no koe. Ua Ua UAIAaIN e ka fundamentally hou manaʻo. Ua ua i loaʻa i i Academician kihi - i ka kumumanaʻo o ka pono no kou kino. Ua maʻi hēhē ia i ka kēia:

1.Pitanie mea like "wahie" a me ka "hale ālai '" no ka meaola.

2. Ma waho aʻeo i ka digestion extracellular a me ka intracellular, a loaa mai o ka nui 'ona, he integral hapa o ke ola i ke ola o ka meaola mea heʻili lahilahi digestion, i i kūkākūkā ma luna.

3. Man mea "frugivorous" Aia, i ua hanaiia ma na hua o ka mea kanu.

4. roughage mea nui i waiwai no ke kino i ka hana.

5. Na keia waiwai o ka mea ai mea ole no i kona maʻiʻo o nā polokina, i ka momona, a me nā carbohydrates, a me ka hiki i ka pakiko-digestion.

6. Gastric wai ua wale koi 'ia e hiki ai i ka digestion kaʻina hana, a laila, i kaʻai e e hōʻuluʻulu manaʻo iho.

Hoomau iho la lakou hana Ugolev: ekolu ano o ka ai

Ugolev hoʻohālike au i nā 'ano mau o nā huahana i loko o ka gastrointestinal'āpana. Ka mea mua e noho ana i nā huahana malalo e hoʻa'ā i lapaau, i ka lua - maka. No laila, o ka mua hoi i pau hoopili ia ma ke kino, a ua kuhikuhi ia ia i kona mau slagging, a me keia i ka ai Ugolev i nānā aku i nā palapala. A maka huahana i hōʻuluʻulu manaʻo ma ke kino loa, kokua hamama Ugolev kaʻina hana o ka hoʻoponopono-digestion. Ma hope, he kauka mai Kuikilana Bihher-Benner ua hoʻoholo ihola i ka mahele a pau me nā huahana i loko o ekolu ano e like me kā lākou ka ikehu hokii:

1. Food hoʻopauʻia i loko o kona kino ano. Kēia hua, i kekahi mau lau, mea kanu, hua, mea ulu, hua pisetakia, ka waiu a me kaʻiʻo maka nō hua.

2. nā huahana i wehewehe aku ma ka mea hoʻonāwaliwali maoli nō o ke kanaka ikehu. O ka uala, ka berena, Hauʻoli La, moa hua, a hoʻolapalapa i ka waiū, hoolapalapaia hua a me ka bata.

3. Products e hoonawaliwali nui o ka ikaika o ke kanaka ku i ka wela lapaʻau ai immobilization - ia Fish, ai, ka iʻa, nā manuʻaiʻia.

Ke'ī mai, ma o ka pähola 'ana i pono no kou kino i ka manao, e hoʻopau mai i kaʻai me nā huahana o ke kolu o ka pae, mai ka ikehu hooliloia ma ka digesting i kaʻai, oi ma mua o ia, e loaa i ke kino, mai ke huahana.

Other mana kumumanaʻo

Ma waho aʻeo i ka mau ho'ākāka 'ia ma "Titan" ma kaʻai (1. pähola' ana o ke kaulike no kou kino 2. academician Ugolev, "kumumanaʻo kūpono kino"), loaʻa nō nā theories i hiki ke'ōleloʻia nā mea loaʻa o ia.

1. iaea ooieoeiiaeuiiai ai. Kēia kumumanaʻo mai nei i kaʻai - ia ka palekana i ka maʻi he nui loa, i wahi nui kākauʻana ma o ka hoʻohana 'ana o dietary pakuʻi ai i loko o kaʻai.

2. Differentiated ai. People ka hoʻohana 'ana i kēia kumumanaʻo, kēlā nana manawa ma ka haku mele' ana o ka ai ka lukuʻia, no ka mea, i kekahi kūikawā papa inoa o ka meaʻai i ka pono ke kemu ma kā lākou mau kino.

3. paʻia hana hoʻomoʻa. He ka hoike ana o kauka no kaʻai i ka mea pono loa i kou kino, a me ka hooulu ana o ka piha i kela laʻai. Aia i ka hana a ianoiyuaa a ma kahi o 15,000 rubles.

Ke pā like o ka maka aiʻai

Maka aiʻai ua muli ma luna o ka pähola 'o ka pono no kou kino. He'ōnaehana ninoieo i loko o ka hana o nā huahana a i ole undergone wela lapaau. i loko o kekahi hoʻi, i ka io maka no ka ai, e like me ka io maka foodists i pau ai ka maloo hua a me ka hua, no laila, i kapaʻia-noʻonoʻo. Ma waho aʻeo i ka huina hoonui ma hope o ka wela lapaʻau, kanaka ka hoʻohana 'ana i kēia mana lako'ōnaehana, maiʻai pickled, canned ai, a me nā Fish. Ma muli o ka pähola 'o ka pono kino, heʻiʻo maka nō foodists manaʻo ana ia he ano? Ienoai aa ola a me ka paipai' ana i ke kaumaha me keia poho. Ka papa kuhikuhiE mea 'aneʻi - ka malama ana o ka'aiaola waiwai o nā huahana. No hoi, aia no he pokole ia ia mea - heʻano o ka vegetarianism.

'ano o ka maka Foodʻai

Maka aiʻai ua maheleia iʻano likeʻole, ke kaumaha ma muli o ka edible huahana.

1. Na Vegan a ikaika. Huahana ke hoʻokoe 'ia mai i kaʻai o kekahi holoholona me Kinohi, wale maka kanuʻai.

2. fruitarianism. Uncirculatedʻano o nā maka ai. People hoʻohana i kaʻai wale nō maka hua a anoano (hou hua, ai hua pisetakia, ka lau, aaʻai).

Ma ki ina hana like o ka ai maka oukou ia meaʻaiʻai papahana Ua i puunaueia i subspecies:

1.Smeshannoe. Food ua hoʻolaha ma kona maʻiʻo o ke kumuʻiʻo, mea momona a me ka carbohydrates, a ua laweʻia ma luna o ke kumu o ka similarity i loko o ka maʻiʻo o kēia mau waiwai (lau me ka lau, hua, hua, lau a me nā kukui).

2.Syromonoedenie. O kekahi palaoa lawe wale kekahi huahana. No ka laʻana, wale na alani a me na ohia wale.

3.Umerennoe. Ke ai huahana loaa 75% ma ka maka palapala, a me ka wale 25% - ma hope o ka wela lapaau.

Maka ka aiʻai: pilikia paha pōmaikaʻi ai?

He nui nā manaʻo i ka maka ka aiʻai 'aʻole i pōmaikaʻi ai i ke kino e like me ka maka foodists,? Aie? Aiiie i kouʻai, mai hana no ka ai kekahi ka mahuaola, i hiki aku ai i ka maʻi likeʻole. No ka laʻana, ua loaʻa wikamina B12 i ka iʻa a me ka ai wale, a me ka hoʻopiʻi ma ka mea i maka foodists mai e hoʻohana i kēia mau ai ai, ka mea malama i ka'aʻaiawāʻana o ka niho enamel.

Kekahi, i kekahi kanaka, ma ka hou ana i ka lau a me nā hua i hoʻohana 'ia ma ka ai maka oukou ia mea i ka iʻa a me ka ai, a me ka mea a ke kino komo iloko koʻohune. Akā, i loko o ka makaʻaiʻai, he mea ia e pōmaikaʻi ai. No ka laʻana, ka hoʻohana 'ana i kēia mana lako'ōnaehana iho, hoola iho maʻi kaumaha, a me ka ole kona hoʻohana me ke ola i ka ai no ka hoʻomaʻemaʻeʻana i nā kino o nā toxins a me pollutants.

Penei, Ke he nui helu o ka mana theories. Akā, mai mai, mailoko e hoʻoneʻe i kekahi o ia mau mea: ka mea i ike, malia o loko o ka makahiki kakaikahi a me ke au, a haawi i ke ola no ka academician huina (i ka kumumanaʻo o ka pono no kou kino), a me ka maka ka aiʻai nō e noʻonoʻoʻia e kānakaʻepekema hewa a me nā palapala i ke kino. He aho no ka malama i ke ola i ke Aloha Hawaii. A, o ka papa, e hookupaa i ka 'O ke kaulikeʻai. Ka 'ike no ka loa na mea - e pono e hoolohe i kou kino. Akā, inā 'oe nō olelo e hoʻololi i kaʻai'ōnaehana, ua pono no ia ia mea stressful no ke kino, a ua neʻe i ka houʻai mea pono e lohi a me ke kiʻekiʻe. Inā i ke kino, aole ia i ike i kēiaʻai e e koke haalele.