Callanetics - He aha ka mea? Kūpaʻa mau no ka ke kaupaona lilo ana

Callanetics - he lākou o ka ike a me ka malie ka neʻe 'ana. Ka hoʻomanaʻo mau oihana mua o ka Ballet, Yoga asanas a me ka hanu 'ana i kūpono. An pono ka'ōnaehana ka poʻea pau i ka puakai o nāʻiʻo a me ke kaumaha me keia poho. He aha ka mea i hiki ma hope o kekahi mau kau.

Callanetics - He aha ka mea?

Kākau'ōnaehana Callan Pinckney huakaʻi hele i ka hailonaʻana, a aʻo likeʻole like o ka Yoga. Congenital kina - curvature o ka spine - pinepine hoʻomanaʻo ana ia ia iho ma ka loa eha ma ka hope a me ka wāwae. Ma kekahi o kona mau huakaʻi Callan hoike mai i kona hoa oihana mua o ka Ballet, a ua hana i loko o ke kamaliʻi. A me au i kekahi 'ia ma hope o kino hoʻi ka eha, ua lilo ia i mea nui uuku.

Ma London, Callan huli i na kumu ao e pili ana i ka eha i ua ehaeha loa ia. Ka poe kaumaha hana. Ua hoole, a hoi aku la i kaʻAmelika Hui Pūʻia, e hele mai i grips me aʻo. Ulu i ka lākou o nā kino hoʻololi i kaʻoi loa i hohola ana a me ka contraction o nāʻiʻo. Soon Callan he soulmates. A me ka hana e hiki kamaʻilio i ka nui Muscle pūʻulu a me ka hoʻoikaika 'ana i ola, koke loaa hiʻona.

He aha mea o ka malu o ka pomaikai

Ma muli o kūpaʻa kona a me nā kino, e hooikaika i na nāʻiʻo hele aku ai i hope a hiki hohonu-noho pae. E like me ka hopena, hoʻomaka e hele stale mau mea o ka momoma'aʻaʻa. Ma ia loadings me ka nui loa, a mahuahua nui pūnao, calories i wela ka maiau. Muscle nuipa Ua kukulu mai, a komo i loko o ka maoli no i ke kino o ka shape.

Kino i ozdoravlivayusche, i ke kino i pono a me ka'ōlewa. Nō hoʻi i kūpono i pohihihi loli aʻe nunui, e loaa ka lokahi, a ano maoli. Eia hou kekahi, Callanetics ka pono i mea kēia mālie a me ka lohi kino mai e koi i kekahi hana pono paha e kipa i ka hale haʻuki. He hiki i ka pakiko-kuka nei lakou i ka hale. Ka luna 'Ua puni hoʻi, a hiki no i ka mea hoʻomaka.

Nā hualoaʻa o nā haʻawina Callanetics

Pahuhopu a me ke ana aʻo e kōkua hoʻoikaika 'ana i ke kino, a lilo slender ano. Ālai 'hoʻoikaika' ana i kou kulou ana ma ka pōkole manawa tighten i ka opu a me ka hoemi kino momona ma ka pilikia mau. I mau, aia no he rejuvenation o ke kino, i ka mea ia ua alakaʻi ai callanetics. He aha ka ka rejuvenation o ke kino? Ua mau ka mea i hahai ana ka mea mamuli o kekahi kahua o ka hoʻonaʻauao.

• hou ana o ka pūnao;
• ka hoʻokō kaumaha poho;
• e hooikaika ana i ka'ōnaehana paleʻea oihana;
• iaono? ienoai helehelena;
• ulu ai ke ami ka hoʻoneʻe;
• e hooikaika ana a me ka normalization o Muscle leo;
• hoonui ke ahonui;
• emi luhi.

Callanetics - He kūpaʻa kino no ke kaupaona poho, kūkulu hou a me ka hooikaika ana i ke kino. Ke attractiveness o ka'ōnaehana mea ia ia mea hiki ke hana ma ka hale, ina oe e ole makemake i ka hele papa i loko o ka hale haʻuki.

Pehea e hana me Callanetics home o

Callanetics hiki e hoʻomaʻamaʻa wale a hele pae aʻo ma lalo o ka hooponopono ana o ke kanaka aʻo. No ka pakiko-kuka nei haʻawina Callanetics hiki ke kuai ma ka CD-ROM. Maikaʻi wikiō Aʻo me kaʻi Tatiana Rohatyn. Ka papa ka mea, e kaumaha ana 2 papahana:

• no ka beginners a kumu o kaʻilikai;
• meakino, a kiʻekiʻe haawe pae.

Ma lalo o ke alakaʻi o ke kaʻi 'ia ka nui maʻalahi e aʻo hoʻokō' ana i kūpono, e kūkulu i ka hanu - a pau i hoʻohuʻu callanetics. Tatyana Rogatina ma kona papa wehewehe i ka mea kupaianaha, a e hōʻike mai ana i ka maikai oi pono, a, e lawe mai i kēia 'ole i ka hookoikoi. Callanetics mea he hailona o kekahi kaʻao ka a me ka pilikia kulou, no laila, aʻo no ka hoao ana i ka kaʻi, e kōkua i ka koke haku, i keʻano hana o ka hooko, a loaʻa maikai hopena.

Pehea nā wikiō Aʻo

Ka Anahonua, Callanetics - keia hoʻokō ', oia hoi o ka mehana-i, a me ka papa luna'. Ma ka nānā 'ana hohola callanetics. He aha ka mea i kona? He He ano o ke kino, e hohola hou i nā nāʻiʻo.

Nui loa o ka papa ua hoolilo i ka ha kino e kōkua e hoʻonānea na nāʻiʻo. Oihana mua haʻano hana hoonui ae i na ko mākou hopohopo'ōnaehana a me ka pono hana ma luna o ka pūnao. He mea kupaianaha, a callanetics. Tatyana Rogatina ma kona papa e kālele ana ma luna o ua mau kino i he hoʻonui i nooaai? Na nāʻiʻo kohoʻia a me ke ahonui.

Tatyana Rogatina hoʻi mai kēlā wahi e lawelawe ai i nā papa, a me ka nani loa hopena e hiki ma hope o kekahi mau kau. Kona mau papa iloko o ka hailonaʻana o ka olelo, e i hoonui ae i ka hana ana o keʻano hana. Akā, e pono e hoomanao ia ma ka hale aʻo noi aku i ka hoʻoponopono-hui a me ka ana.

Features Callanetics papa

Callanetics hiki ke hana ma kekahi mau makahiki. Ka papa hana nā kūpaʻa kino no ke kaupaona poho, he huina o 29. kēlā neʻe ua nona i hohola na nāʻiʻo, i hiki aku ai i mahuahua leo. Kūpaʻa haawe eliminatesʻoi neʻe, i ka mämä holo i ka Kal. Kēia mea,ʻaʻole kahaha ko oukou naau.

Ka'ōnaehana Ua nānā 'ana i Yoga asanas i kauoha i ka piha hanu o ka diaphragm. No ia mea, Callanetics kino ua mālamaʻia ma ke kali iki mai, a komo pū ma ka hohonu hanu. Kela a me keia oni ana ua nona i hooikaika e ana oia i ka nāʻiʻo o ke kua, wāwae, kīkala a me ka ahakanaka.

Regularity a me ka lōʻihi o ke kau

No ka poe i makemake e hoʻomaʻa i ke kinona a pilikia maʻamau he 3 manawa i ka pule no ka 1 hola kau poe e e lawa. A hiki aku i ka hopena, e e kekahi ', hiki ke hoemiia papa no 2 manawa i ka pule. I a hiki i mea hānai i ka pomaikai e kaili wale 1:00 lawa manawa o ka pule. No ka poe i ike ole, ai ole no ka lōʻihi manawa pū i loko o haʻuki, He nui iho la ia 30-minuke workout 3 manawa i ka hebedoma, akā, e pono e hahai i kekahi mau rula:

1. O ka holo hana-i o ka stress. Ma ka iniiaiie ilikai e e loa ahonui a me ka heihei 'auʻau kokoke i ke aʻo. Kino, e hooikaika i na nāʻiʻo mea nui, e hoʻomaka ana me ka palena iki. Lālau aʻela ia i ka koi kulana, ke manao nei ia 5-10 buke. A e hui aku 3-5% kēlā me kēia pule i kaʻilikai hiki. Ka papa kuhikuhiE meaʻaneʻi - ke ahonui a me ka slowness, ka mea, e kōkua i ka hana mau a me ka hoʻokō i ka makemake hopena.
2. Aʻano o workouts. No a pau na kino, e koho 7-12, a oko mai kekahi i kekahi, a kōkua i ka hoʻomohala kekahi Muscle pūʻulu.
3. Aʻo o Hawaii kuleana pili i. E koho i ka poe e hoohana i mea e puʻe wale mai, a lawe i ka mooolelo o ka hapa o ke kino e pono loa noonoo ana no ka Muscle? Aiiio.
4. Kahua hoʻonohonohoʻana aʻo. ʻO kā mākou ia ua loaʻa wale nō mau papa. Noho mālie a me ka lohi kino, Callanetics pono kahua hoʻonohonohoʻana aʻo, i nā a me ka pono ka hoʻomaikaʻi Muscle leo.

Hope a hiki i ka mea makemake hopena e e lawa pōkole kela la i keia aʻo pono 15-20 minuke.

Pahuhopu okoʻa no ka manawa a me ka 'ano aʻo

Mau papa Callanetics haawi maikai hopena. Lālau mai ma luna o 3 manawa i ka hebedoma, ke kiʻekiʻe o mahuahua ka haawe, oi ke kaupaonaʻana hiki ke eliminated loa koke. E loaʻa ai i ka hale hānai result e Pono e noonoo i kāuʻai. Aia ka moʻolelo holoi ana o ka mea kiʻekiʻe calorie ai, e hiki mi kino i loko o ka mahina i hala iho nei i 5,10 kg.

Inā e hui pu iho cardio me callanetics, e hoomahuahua i laulā o ke kaua ana i ka loa kaumaha kekahi mau manawa. Eia hou kekahi, he mea hiki no me ka nui loa hooikaika i ka naau a me ka pale maʻi o ka mea'ōnaehana mānowai koko'ōnaehana i loko o ka wā e hiki mai. Poe akamai i kūkā e hookomo i loko o kēlā me kēia papa cardio. Akā, ma ka loiloi mua kahua o ke aʻo kuapo - he koho nui.

Small kela la i keia hoounauna, e kōkua malama Muscle leo, a hiki energize i ka pau lā. It wale koe, e koho i ka haawe kūpono.

• kardiosessiya kaula;
• jogging;
• hele;
• elliptical kanaka aʻo;
• 'auʻau' ana;
• Paikikala.

E lawa pono 'ē aʻe workout: cardio - 2-3 manawa pule (ke kaumaha ma muli o ka nui o ke aʻo), 3 manawa i ka pule (hiki ke hoʻomāhuahuaʻoe i nā papa i nā e hoomaka ana 30 minuke) - callanetics. Nā hualoaʻa e haohao oe.

Manawa no ka aʻo

Universal beauty, o ka papa ole. Akā, hāʻawi mai i ke ano o ke kino a me ka hoolohe ana i kā lākou mau liluwelo uaki, e hiki i ka pau e pono ai manawa no ka workout koho.

• Kakahiaka. E like me ka poe akamai, i ke kanaka kino mahana koke ma hope o makaala na mai i kekahi mau mea ma lalo o ka kūmau. No laila, no ka mea, i ke kakahiaka papa Callanetics e pono hou manawa e mahana-i, e hoomakaukau, a mahana i kou nāʻiʻo. No ka cardio pono Yoga, Paikikala a me kaʻau.
• Day. Ka pono manawa no ka hana Callanetics. Ka oi aku o ka manawa mai ka 10 a hiki i 14 hola, i a manawa na nāʻiʻo i makaukau no ka haawe kaumaha. Cardio -ʻau.
• Ke ahiahi. Ka mea e pono ai no ka manawa ahiahi papa Callanetics - mai ka 16 a hiki i 19 hola. Mahope o 19:00 meaola hope markedly hoemiia. Kēia manawa hiki ke hoolilo i ka cardio aʻo - hana Yoga.

Lehulehu maikaʻi hōʻike manaʻo hōʻoia i ka nani kino kiko'î e kōkua loaʻa callanetics. He aha ka mea, ua i aʻo ia, ia mea he ike loea pono a me ka papa hana no ka hooponopono. Hoao i ka laulā o ka'ōnaehana enehana, ka i komo i ke kumu o kēiaʻano hana.

Oihana mua o ka panina Ballet ikeia e e mana no ka hooulu ana o ke kohoʻia a me ka ōhumu. Awkward a me ka paʻakikī kino a me ka hanu 'ana i kūpono aie mai Yoga, hoʻoikaika' ana i ke koko holo. Kēia mau 'ana i kūpono Ua lōʻihi ua ai ia e ka hoʻokō.

Regular papa Callanetics, he gradual mahuahua ma ka haawe ana a me ka nui o ka workout ua ua hoʻohiki e lilo ke kaupaonaʻana, a kōkua hele oe ma ka shape ma nā moeʻuhane.