Dietary shawarma ma ka hale: ideas

I auʻoiaʻiʻo na mea he nui o kou makemake e hana oe ia oe iho i ua hearty delicacy, e like shawarma. Makaukau e ai ai ia mea no ka aina kakahiaka, a no kaʻaina awakea? Akā, i ka mea e pili ana i ka poe i "noho ana" ma kaʻai a me ka hoopili aku i kekahi mau 'ai kahua? Koho "e haʻalele i kaʻono" loa, aole i hoopii oe? A laila, he mea ka pāʻoihana - he dietary shawarma.

I kēia mau lā mākou kaʻana me oe i ka beauty i e e he godsend no ka poʻe i mālama i ka pono a me kaʻai mai i makemake i kaʻai i kekahi mea Pōʻalima a me ka waʻa. Dietary shawarma beauty e mākou e kaumaha akuʻoe i kēia lā, mai hooweliweli kiʻekiʻe calorie, kiʻekiʻe momona maʻiʻo, a kaumaha i loko o ka'ōpū.

Ae, e like me ka pa me shawarma, hiki e haʻahaʻa-calorie. A ma ke alanui, o kona kulana he haʻahaʻa kāki i o huahana, i hoi hiki ke e lauwili like makemake, i ka mea he nui hoʻohui no kaʻai.

ʻO nā mea hoʻohui no ka beauty mua

• Pita berena (kekahi apana no i mālama ai).
• One uuku kamako.
• Mau tablespoons o marinated Fish.
• One liu hou kaʻukama.
• 200 nā huna o ka moa umauma.
• Hard ka waiū (a, ina makemake, me ka uhaʻiʻana i ka'ākeʻakeʻa mai calories).

Nā mea hoʻohui no ka lua oʻano

• 200 nā huna o ka lavash (maikaʻi, e kūʻai i ka lahilahi Armenian lavash, Mai lawe kaikea hūʻole, i ka poʻe i kūʻaiʻia ma ka hale kūʻai nui).
• Hoʻokahi haneri nā huna o nā komako.
• 180 nā huna o Chinese cabbage paha i kekahi mea uliuli lettuce.
• One liʻiliʻi hawaiian kaʻukama.
• Hoolapalapaia moa umauma.
• Fused "sausage" me ka waiū (ponoʻole).

Kefir meaʻai kākele

E like me 'oe ke hoi i noonoo ai, hiki ole ke makaukau shawarmaʻai me ke komo' ana o ka kiʻekiʻe-calorie momona mayonnaise paha kamako kāpili ma luna me ka pia, a no laila, ma luna o. D. Nolaila, ke hāʻawi akuʻoe i ke kukeʻana haʻahaʻa-calorie meaʻai kākele. Ka mea, e komo no:

• Yoghurt - 250 ml.
• Ekolu cloves o kālika.
• Ka hapalua o ka teaspoon o ka paakai.
• Small mea ulana lole hou lāʻau ikiʻai (dill, parsley).
• A ae like nō o ka eleele kekahi pahūpahū.
• Haneri nā huna o pickles.
• Ahi ulaula kekahi pahūpahū (ponoʻole).

Ke kaʻina hana o ka hoomakaukau ana i ka hale shawarma. koho One

E hoʻomaka e hoomakaukau ai i na mea e pono ai nā mea hoʻohui. Ma ka hoomakaukau ana i keia pa, me he dietary shawarma moa, noonoo mua o nā mea a pau ke uku no ka mea, o keia 'Oponopono. Moa umauma E e ihi (ina kekahi), a hoʻolapalapa i ka hoʻowahāwahā liu hou ai ka wai. ka ai Alaila loaa mākou, a hāʻawi aku ia i ka hoomaalili loa i mehana ea.

Shawarmaʻai ma ka hale ua i mai o ia mau huahana i mea ma ka manawa i loko o ka Pahu Hau. I kēia mau lā mākou e hoʻomākaukau i kekahi "hooilo" koho, a lawe i ka pickled kaʻukama, nā komako a me pickled Fish. All eiiiiiaiou pono e kua ia.

hohola mākou ma pita ka berena papa. Nō kāu, i loko o ka maʻamau beauty like me ka meaʻai kākele läÿau, makana mayonnaise, ketchup, oily holika a me ka yogurt. Akā, e like me mākou hoomakaukau homemadeʻai shawarma, laila oil i ka pita berena a mākou kefir meaʻai kākele. No ka lubrication 'oe ke hoʻohana i ka kūikawā mea pīlali palaki a me ka papaʻaina puna.

Next ma ka papa inoa o ka hou o ka ai. Moa umauma uaʻaʻole pono e oki, a haehae i nā lima i loko o a liilii. Ma hope o kaʻai,ʻo ia ke ahu iho o nā komako, laila - kaʻukama a me nā Fish. Oe e makemake, e hui aku i kekahi pickled ka lau, e like me eggplant paha cauliflower. Ua e kekahi e loaʻono, a ma ka ia haʻahaʻa calorie.

It wale koe wahīʻia i loko o ke kuina nui o lavash i ka'ōwili, a waiho ia i loko o ka hawewe i kekahi mau minuke. Hiki no hoi ke hoʻohana i kekahi kūikawā umu-Grill, kahi e mea hiki e hoʻa'ā i ka shawarma me ka hoʻohana 'ana i kaʻaila.

Home shawarma. koho mau

Inā makemake manaʻo kekahi i ka pickled ka lau a me Fish - a pau ka ia ai mea nō satisfying a me ka calorie, laila mākou e kaumaha aku i ka lua, a hiki hou maʻalahi koho. Oia dietary shaurma hiki ke kapaia (i kū'ē i ka mea mua) "kau". Aia E e ike hou waleʻai.

Like i loko o ka beauty mua, a pau nā mea hoʻohui i finely kua ia. Cabbage eager mau lima i loko o a liilii. Like me, ke hoomau aku nei mākou me ka moa hoolapalapaia ai. Holika me ka waiū manamana. E hiki o ka papa hoʻohana ka maʻamau me ka waiū, akā, i ka caloric maʻiʻo mea e e nui oi unuseful ma mua o hoʻokō '. E kāuʻohiʻana i.

Pita ka berena, e halii mai. Haukaʻe i mea kefir meaʻai kākele, a hohola aku la i na nā mea hoʻohui ma ka papa: moa, kamako, kaʻukama, cabbage, me ka waiū. Mākou e kipa aku i ka'ōwili ma ka umu no ka mau i ekolu minuke.

Likeʻole ma luna o ka theme like o "dietary shawarma"

Inā 'oe i ole makemake i ka mau kuhikuhi mua a i ole i kekahi nā mea hoʻohui i loko o ka Pahu Hau, mākou e kaumaha aku oe i ka papa inoa o nā koho no keia pa. Iwaena o lakou, e paha e loaʻa lākou iho, a e hoʻonohonoho i calories a me kaʻaiʻana.

• Greens, hoolapalapaia moa umauma, me ka waiū, kālika, yogurt no refueling.
• Lāʻau ikiʻai, me ka waiū, kālika, Kefir meaʻai kākele.
• I paraiia Fish (champignons), kālika, lāʻau ikiʻai, me ka waiū, yogurt.
• Hou kaʻukama, kapiia lakou a pau i ka iʻa (ula), uliuli, Kefir meaʻai kākele.
• Hoolapalapaia moa umauma, carrots ma Korean, kaʻukama, kefir ua kahikoia a nani.
• Hoolapalapaiaʻeleʻele raiki, hoolapalapaia hua manu, parsley, kālika, no ka refueling - haʻahaʻa-momona yogurt.
• Hou nā komako, kaʻukama, he mau slices o wīwī ao Hama, a me ka makeke holika no ka hoopiha.
• Sweetʻulaʻula onions, moa umauma, pickles, he mau cloves o kālika, kefir ua kahikoia a nani.
• Low-momona waiū, meaʻala kekahi pahūpahū, kālika, Kefir meaʻai kākele.
• Hou carrot (coarsely papa manamana), paopaoia walnuts, hoolapalapaia beets, kālika, haʻahaʻa-momona meaʻai kākele o holika a me ka yoghurt.
• Fish a me onions, hoolapalapaia hua paha, kālika meaʻai kākele.
• Palai moa akepaa, hou lettuce, kaʻukama, Kefir meaʻai kākele.
• Palai eggplant, kaʻukama, meaʻala kekahi pahūpahū, nā komako, Fish, palai me onions.
• Hoolapalapaia shrimp, kālika ua kahikoia a nani.

Sauces no ka hale shawarma

No laila, ina oe i hoʻoholo ihola ma luna o mākou'ōlelo aʻo, e hoomakaukau i kēia pa, me he dietary shawarma (beauty me Hawaii photo pili ana), a laila, lawe 'ana i kumumanaʻo o ka mau o ke kōkua. Once oe koho no oe ia oe iho i kekahi kau o ka haʻahaʻa-calorieʻai i e e hoʻohana no ka makaukau o ka shawarma, ke waiho aku i ka holoholona a me ka beauty sauces. E like me ka rula, "e noho ana" ma kaʻai, a hiki oe ia oe iho i kekahi mau wale ai, he kanaka Kahalaopuna i mau e koke hoʻomaka i ka pall. Ma keia hihia, ke ole ka pilikia hiki wale nō ia i keʻano o nā sauces a me e hoʻopiha ana i.

makeke meaʻai kākele

Loa i ho'ākāka 'ai ana i ka pa, e makeke meaʻai kākele. He ua i ka maloo a me ka makeke haʻahaʻa-momona holika. Hui i like māhele makeke a me ka holika. Inā 'oe makemake e hana i ka pa nui spicy, laila, huli ia i ka nui o ka holika. Inā 'oe e ole makemake spicy, laila, me, emi ka maʻiʻo o ka makeke ka pauka.

alani

Mau ipo, ua waiho aku i ka hoomakaukau i ka alani ua kahikoia a nani mea lahaʻole malu ma ka ho'āʻoʻana o ka ninau mau kiaha. Home shawarma me ka meaʻai kākele kiʻi i ka loa hana, akā, heʻoiaʻiʻo loaʻono. Ma ke ala, i kēia meaʻai kākele mea hemolele no a pau ano o ka ai mau kīʻaha, a me ka ole wale no shawarma ma ka home.

Laila kaomi i ka wai o kekahi nui alani. Ohui ia ka hapalua o ka teaspoon o ka wai a me ka meli, me ka ae like o ka maloʻo Aina I, basil, parsley, cilantro. Next, hui aku i kekahi teaspoon o ka makeke ua,ʻaʻole e aa ana. Inā 'oe makemake ia wela, hui aku i ka makeke kahi o ka ula kekahi pahūpahū.

Hoi kekahi poe kanaka no ka hale shawarma lea Armenian pomeraite meaʻai kākele. Ua loaʻa i ka meaʻala a me ka vinegaʻono, a hele pono me kaʻai. E hoomakaukau i ko lakou iho ia mea,ʻaʻole e pono, ka mea, ua kuai lilo ia ma aneane nā mākeke nui. Ka mea, e hoola mai oe i hoomakaukau manawa, a mea he nui hoʻohui i'ō i housewives.