He aha hiki ke hana ia me ka cauliflower: ideas

Cauliflower me ka haohao a me kona lawe. A, i ka manawa kūpono i sayings me kēia nō hoʻi i io like. He aha kona mau kīʻaha hiki ke i me cauliflower? He aha ideas mea pono e hoʻohana?

Cauliflower: nā kumu o ke

Mua oe i maopopo iaʻu ka mea pa, oia no ke ke i mai cauliflower, e mau kamailio e pili ana i kona pono waiwai. Pono, ke aʻo ideas me kēia nō hoʻi, e hiki ke helu i na e pono ai keʻano hoʻokahi a me ka palena haʻahaʻa calories. 100 nā huna buke no wale 30 calories. I ka Ia manawa, i ka haku mele 'ana o ka cauliflower kikowaena.

• wikamina A;
• wikamina C;
• B nā wikamina (1, 2, 5, 6, 9);
• K;
• PP;
• pohihihi keia wikamina U (nā'ūhū koi 'ia no ka ho okumu)
• me ka hao;
• biotin;
• Hoʻokolohua-carotene;
• kalipuna;
• keleawe;
• makanekiuma;
• fluoro;
• phosphorus;
• me ka hao;
• potasiuma;
• choline;
• unsaturated momoma nāʻakika.

A pono keia mau mea haku mele 'ana e hōʻoiaʻiʻo i na kupu ma ka hopena, e loaa i ka pono hopena ma luna o kanaka ola. Ke kūlana waiwai e loaʻa mai i nā kānaka he nui ka poe i ole ho'āʻo wale i ka pono, a maopopo hānai, akā, no hoi i ka mana i ke kinona, kanaka hoʻoponopono i ke kino ano o ka kino.

Lolina o ka hoʻohana cabbage ma ka imu: mau 'ike

Admirers pono këia i kēia nō hoʻi nā kinolau sayings ka hoʻohana 'ana i ka papa kuhikuhiE' Oponopono. He aha hiki ke hana mai cauliflower? Recipes pono ia mea kupaianaha 'ano:

• Nā Kopa;
• casseroles;
• ai:;
• salads.

Aia i ka manawa kūpono o ka hoʻohana 'ana i hoolapalapaia, heʻiʻo maka nō, marinated, palai cauliflower. Ma kēlā me kēia hihia,ʻana i hana ai, a ala facets o ka hoʻopauʻana o ke pa, oia no.

Cauliflower, moʻa ma ke kumu o ka marinade, kahaha ko oukou naau spicyʻaiʻana. Eia hou, ka mea, ua hilahila i ka alo o ka mehana a me kaʻaiʻana crisp.

Inā 'oe makemake palai cauliflower, hilahila i ka manawa kūpono o ka hoʻohana breadcrumbs, hua paha, kuʻi. Ka wae koho e leie aku oe e hoomakaukauʻai, eʻai harmoniousʻono i ka meaʻoiaʻiʻo i haohao oe me ka malu. I pulehuia cauliflower ole wale hiki ke hoʻohana i ka hou ke keʻena, akā, i ia i kaawale, a piha huahana.

Ma kēlā me kēia hihia, ka mea, ua hilahila muli o kakau o ka walaʻauʻana me nā loina o sayings cauliflower, e like me ka mea e loli ai i ka pomaikai o ka makaukau o ke koho mau kiaha:

• Cauliflower ua maikai moʻa i loko o ka kuhiliʻole kila saucepan.
• Paipai imu ma palena iki ke ahi, e ole huahana spoilage.
• Ia, ma ke hoola i ka mea e pono mea pōhaku eiiiiiaiou mea pono e kuke i ka cauliflower i loko o ka manaʻo koikoi cooker, mahu cooker, multivarka. Ekolu koho i makemake ai i kā mākou pomaikai.
• Ka Nohona Pili e hōʻike hou a me ka hale kalapu no facets o ka hoao cauliflower, ka mea, ua? Aeiiaiaoaony e koho i kālua i loko o ka umu. Ma keia hihia, ke cabbage hiki e kalua i loko o ka maka a hoolapalapaia palapala.
• Cauliflower hiki ole hōʻuluʻulu / overcook. I ole ia eʻaʻole e hiki ke hōʻike i ko lākou momona aʻono ano o ka huahana. Hoʻi, ināʻoe e ole e noho ma na rula sayings cauliflower, e hiki iā kāua iho i nā mea kōkua ma eiiiiiaiou o ka huahana.
• Kekahi koho kohu kūpono o ka hoʻohana cauliflower - ua hoʻomākaukau salads. Ma kekahi mau hihia, ka mea, ua hilahila ka palena haʻahaʻa ka wela lapaau.

Pono këia nā mea a pau i loaʻa ideas mea e ike ma ka āiwaiwa likeʻole ma o ke koho no ka pono cauliflower hiki. He aha nō nāʻaoʻao mākou Meu e hoailona oukou? Ua pau hilinaʻi nui ma luna o ka hopena oe makemake.

Cauliflower tempura palaoa-ka nānā 'ana: oluolu beauty

He aha hiki ke hana koke me ka cauliflower? Inā manawa ua hoeha nui nele, keia beauty e ia i ka hermit, maoli.

nā mea hoʻohui:

• 1 poo cauliflower;
• 3 hua;
• ma kahi o 1 kiaha palaoa (ka leo 'ae' ia oko a me ka pilikino koho, no ka mea, mahuahua ka helu 'ae' ia 1.5 kīʻaha)
• paakai, kekahi pahūpahū;
• hoʻohana 'ia no ka frying kaʻaila a me ka bata.

kahua o ka hoʻonaʻauao:

1. Cauliflower 'ae' ia disassemble mau inflorescences.
2. A laila, ka mea ua hou i loko o nā kapuahi e liu hou ai ka wai. Ua haawiia mai Keiki e pili ana i elima minuke.
3. Na kekahi ke kahua - ka lń i o hoolapalapaia cabbage i loko o ka colander. I ka wai, E omo mai.
4. Hua paha ke'ō hahau i ka hua, ma hope i ka paakai ua hou.
5. E kapiia lakou a pau, i kuʻiʻia hua palaoa ua hou.
6. I ka läÿau, E e ole hoi i ka mea uuku popo palaoa.
7. Ka hana mau ana o ka berena maka e e he manoanoa.
8. Ano, cauliflower i e kūpenu iho i loko o ka pau kuʻi, a fry ma ka waiūpaʻa i loko o ka skillet. Kēlā me kēia inflorescence E fry ma luna o nā mea a pauʻaoʻao.

Pono imu cauliflower i kuʻi pono o ka palena iki o ka manawa a me ka hana.

Ola beauty № 2: cauliflower i loko o ka waiū kuʻi

ʻO kekahi mea e hiki ke hana me ka cauliflower koke? Kēia beauty e e paʻa mau no oe a me kou 'ohana.

nā mea hoʻohui:

• cauliflower;
• mau hua;
• mau tablespoons o mānoanoa holika;
• 100 nā huna o ka waiū;
• 2-3 tablespoons wali;
• teaspoon o maloʻo ka lau nahele.

I loko nō o ka mea i ke kuʻi ua hoomakaukau ana no kekahi beauty makemake nanea ana a me ka naau kupono. He aha e hoomakaukau ai kahua o ka hoʻonaʻauao e e kaulana?

1. Cabbage Pono e e disassembled i loko o kekahi mau inflorescences.
2. Now inflorescence cabbage hou i hoolapalapa wai, a pono e mālama 'podsolit.
3. Paipai 5-minuke imu.
4. Ano, ua pono e kali a hiki i ka wai ua moni loa, mai ka colander, a i kiola cabbage.
5. Grater e papa manamana, i ka waiū ua paipai.
6. No ka mea makaukau o ke kuʻi E e hui hua manu, papa manamana, me ka waiū a me ka lāʻau ikiʻai i loko o maloo palapala. Ano, hoʻohui i ka palaoa a me ka paʻakai.
7. Ma mua o frying ka inflorescence cabbage ua hou i ke kuʻi. Fry makemake ma kēlā me kēiaʻaoʻao ma luna o meakino wela a gula eleele.

no ka Multivarki ideas mea i mahalo. Eia hou, ka mea, lealea kā lākou loaʻa nui a me ka nanea ana. Ka mea nui - ke lawe mālama ana i ke alo o ka iaea ooieoeiiaeuiiai Multivarki mea.

Pūlehu akula i ka cabbage multivarka: cauliflower a me ka broccoli

He aha hiki ke hana me nā pōpō cabbage multivarka? E hoʻohana i ka kēia beauty.

nā mea hoʻohui:

• kupu ma ka hopena: 600 nā huna waihoʻoluʻu a me ka broccoli;
• 100 nā huna o ka papa manamana, me ka waiū: ka Hawaiian a me Lūkini;
• 150 ml o yoghurt. Paipai momona hoomaka mai 2,5%;
• ka waiūpaʻa;
• tablespoon wali;
• kekahi pahūpahū a me ka paʻakai.

Na Ke Kumu no ka hoʻomäkaukau 'ana:

1. Mua o nā mea a pau, e pono e hoomakaukau ai i na nā mea hoʻohui i hoʻohana.
2. He mau 'ano o ka cabbage E e holoi leʻa, a laila wae ia i loko o florets liʻiliʻi nui. Cabbage ua hou i ka hinai no e kū nei. Ke pola E ninini aku au i ka wai. Laila, kau hinai o ka pola. No ka sayings ana ma ka "e kū nei" ano, e lawe ma kahi o 10-12 minuke.
3. Ano, he ipu o ka cabbage ua? Aeiiaiaoaony e kiʻi. I ka wai, mai ka bola i ka e hoʻouka kekahi.
4. I kekahi kahua o ka la hoomalolo - aaeei "Multipovar". Ka wela E e 160 degere.
5. Ke bola E e hui Multivarki 2,5% -th yogurt a me ka palaoa, kaʻaila. Meaʻai kākele ua pono e hoomakaukau ai ma ka hookonokono ana no ma kahi o 3 mau minuke.
6. He manawa e hookui mauʻano o ka papa manamana, me ka waiū, kekahi pahūpahū, paakai. Pahele hana mau ua koi 'ia.
7. Ma ka meaʻai kākele hoʻokomo i ka cabbage.
8. Ma ka "Multipovar" mea e kukeʻana no ka umikumamalima mau minuke ma ka 200 degere.

Healthy aina kakahiaka: omelette me ka cauliflower a me ka moa

He aha pa, oia no hiki e moʻa cauliflowerʻai? Kekahi o ka mea maikai ka pāʻina no kekahi kanaka losing kaumaha - ka mea, Aloha ka omelet. No ka mea, e pono ai'aiaola ka pono a me kā mākou pomaikai ka mea, ua pono ia e ka omelet me ka hou ana o ka cauliflower a me ka moa.

nā mea hoʻohui:

• 2-3 hua;
• 0.5 cauliflower;
• 2 moa umauma apo, (hilinai);
• paakai, kekahi pahūpahū;
• pua nānālā aila,ʻoliva maikaʻi, i kupono i ka puku.

Lawe malama o ke koho ana o eiiiiiaiou kupono, oe i makaukau e kuke i ka omelette,

Mua o nā mea a pau cauliflower ua waiho ia e mahele ia i loko o kekahi mau inflorescences, a hoʻolapalapa. I ka hiki mua e hiki ke lawe moa, a e e like lahilahi i hiki ke kaua aku. I ka papa kuhikuhiE Pahuhopu ka wikiwiki a me ka maikaʻi prozharka i hoʻohana ai. Inā makemake, hui aku paakai, aka, ia mea nui, e hoomanao i ka mea uuku, no ka mea, na oi ka nui o ka paʻakai mau aua ai i loli i loko o ke kino.

Ano, e pono e hoomakaukau i kuʻi o nā hua paha, ka paakai, kekahi pahūpahū, kuikui akuʻeleu. Kēia hui e e miki pu moa, laila fry ia ma nāʻaoʻaoʻelua.

Once moʻa cabbage, ia mea pono e kūpenu iho i loko o ka hua manu ukuhiia i loko o ka pā, a hoʻouna aku. Oe ke laila ninini i ka hua hui.

Ano, e pono i paraiʻia na nā mea hoʻohui a pau a me kekahi i kekahi. kāpīpī makaukau omelet me cranberries pono, arugula.

Cauliflower purée

He aha hiki ke i o hoolapalapaia cauliflower? E ho'āʻo i ka kukeʻana Masa. He satisfying a me ka ukuʻia.

nā mea hoʻohui:

• Ka cauliflower;
• clove o kālika;
• 4 tablespoons ka bata;
• kiaha moa kai;
• ka mea, ua pono e hoao i ka paʻakai, kekahi pahūpahū, thyme a me ka rosemary.

E hoomakaukau cauliflower puree kauoha i ka palena iki o ka manawa. He aha kahua o ka hoʻonaʻauao i ea ae?

1. Kālika E e ua holoiʻia a me nā fry. Kālika E e pahee, a uhi i ka lahilahi pńpa.
2. ʻO kona mau kīʻaha Pono e ninini iho i ka moa kai. Oe ke laila hoʻohui i ka kua ia cauliflower. Sayings ka mea, ua ea ae ka hana i loko o ke kai no 10-15 minuke.
3. Ke kai hiki ke moni loa ma hope o ka cabbage mea palupalu.
4. Ke, pola E e i hoolapalapaia cauliflower, i pulehuia kālika, pumehana ka bata. No ka ho'āʻoʻana koke paipai, e hoʻouka hou aku au i kekahi mau meaʻala. A pau na nā mea hoʻohui i loa hahau.

Ano, e hiki ho'āʻo Masa cauliflower, hoʻomaopopo ana kū hoʻokahi mea hiki.

Pūlehu akula i ka cauliflower me ka lau

Pono a me ka dietary kuhikuhi - ua ai: cauliflower me kaʻai. I loko nō o ka loa maiʻai, no ka imu ua koi 'ia i oi aku iwakalua minuke.

nā mea hoʻohui:

• Ka cauliflower;
• 2 nā komako;
• 250 nā huna o canned mohihi;
• onions;
• hui i kālika cloves;
• 400 ka pono o ka kamako kāpili ma luna;
• nō ka aila;
• hou basil, eleele kekahi pahūpahū, paakai (e hoao).

Keiki a me ke kapuai:

1. Cauliflower ua pono ia e mahele ia i loko o kekahi mau inflorescences,
2. Ihi onions E eʻokiʻia i loko o ka hapa apo, finely e kua.
3. Ihi nā komako E e finely kua ia. E kōkua i ka hoʻomaʻemaʻe kaʻina ua pono scalded me nā kapuahi e ka wai.
4. Clean hou basil ua paipai i ka finely e kua.
5. Ano, i loko o ka pā ma luna o ka aila oliva, kaʻoi loa palai onion a me ka kālika. Oe ke laila, hoʻokomo i kekahi i makemake i nā meaʻala, a me ka paakai, eleele kekahi pahūpahū.
6. Ke pā Ua pono, e waiho i ka cauliflower, nā komako, mohihi. Lau loa ninini kamako kāpili ma luna, paakai, kekahi pahūpahū. Häʻawi mai ai iä kau mai ma ka liʻiliʻi 15 minuke, ma hope a ka cabbage mea e kuai i ka pahee hana mau.
7. Ka mahu lau hui basil.

Ke pa, oia no, e oiaio no e haʻalele i ka maikai nā manaʻo!

Cauliflower hiki ke hoʻohana ole wale no ka mea nōʻaoʻao mau, akā, no hoi no ka hoʻomākaukau Classic salads. Eia hou, ma keia hihia ka mea, kuhi he pono ideas.

Cauliflower Appetizers me nā komako a me nā kaʻukama

Inā 'oe i kekahi mea, he Appetizers hiki ke i mai cauliflower, e hoʻohana i ke kēia beauty.

nā mea hoʻohui:

• 1 poo cauliflower;
• 2 kaʻukama;
• 2 kālika cloves;
• aniani o ka kamako iki nā komako;
• 6 tablespoons o ka vinega holika.

I loko nō o ka pono io o na nā mea hoʻohui a me ka imu kaʻina, i ka manaʻo o ka hoʻopauʻana o ke pa, oia no, e e grandiose.

1. Cauliflower kupono e oki i'āpana liʻiliʻi o Ana.
2. Finely kua ia kaʻukama ua hou i ka cauliflower.
3. Kua ia nā komako i pākuʻi i ka nohona ma pa, oia no,
4. Hou'uī kālika.
5. Ka vinega holika ua makemake paʻakai a me kekahi pahūpahū. Kālika hiki ke hou ina makemake.
6. No ka Appetizers ua kahikoia a nani hoʻohana ka vinega holika. Hui loa a pau nā mea hoʻohui.

Waiho e malama i ka Appetizers i loko o ka me alanui.

Cauliflower Appetizers, kaʻukama a me nā croutons

Inā nō i hopohopo i ka hiki ke hana me ka cauliflower, laila kukeʻana i kēia ono Appetizers.

nā mea hoʻohui:

• 1 kaʻukama;
• 2 kiaha kamako iki nā komako;
• hapalua cauliflower;
• 1 1/2 kiaha radishes;
• ma kahi o 100-150 nā huna no feta me ka waiū (kaʻoi loa alakaʻi ma pilikino koho);
• oliva kaʻaila;
• crackers, kekahi pahūpahū, paakai - e hoao.

Pehea e hoomakaukau i ka Appetizers? He aha e nāʻanuʻu paipai e hele?

1. Ka lau E e holoi leʻa.
2. Nā komako oki ma ka hapa, kaʻukama - hapalua apo, radishes - koʻikoʻi a hanohano, puunaue i florets cabbage uuku nui.
3. A pau ka lau e e hui ma ka pepa croutons.
4. E hoomakaukau ai i ka ono Appetizers 'oe makemake e hoʻohana paʻakai, kekahi pahūpahū, papa manamana, me ka waiū, olivaʻaila.

Appetizers hiki e hoʻomākaukau koke ihola nō, akā, no ka ho'āʻoʻana mea kupaianaha a me ka harmonious.

Hoolapalapaia cauliflower me kaʻaila, a me ka kālika

Hoolapalapaia cabbage mea hiki ia ia i ka hanana huahana, a e hoike i ko lakou meaʻono ano. Kēia iā ia, e kōkua oliva kaʻaila a me ka kālika.

nā mea hoʻohui:

• 600 nā huna o ka cauliflower;
• hoeeia e kālika cloves;
• hui i tablespoons waina vīnega;
• 2-3 tablespoons o ka aila oliva;
• ka paʻakai, lepoʻeleʻele kekahi pahūpahū.

kahua o ka hoʻonaʻauao:

1. Cauliflower mua dismantled i nui inflorescences.
2. Wai E e hoolapalapaia, a laila - paʻakai. Pākuʻi cabbage kapiia lakou a pau hoolapalapa i ka wai, alaila, kahu ke ma kiʻekiʻe wela no ma kahi o elima minuke. Once ka mea, he palupalu, ka mea e loaa.
3. Ka wai decanted.
4. Olive aila e lanakila ma luna o ka aroma o kālika, no laila, e pono e mālama '-hui na nā mea hoʻohui. A laila, i kaʻailaʻoliva hiki e nininiʻia cauliflower. Inā makemake, e hoʻohana i ka waina ka vinega, ka wai lemi.
5. Pa, oia no e pono ai kekahi pahūpahū.

Hoolapalapaia cauliflower loaʻa kekahi hanana ho'āʻoʻana i ke aloha a hiki i ka lihi o ke kohu kūpono aaioee aila me ka kālika a me ka meaʻala.

Hana, e ho okumu i akamai mai cauliflower

He aha ke ano o ke akamai oe ke hana cauliflower? Aʻole ka mau nīnau, aka, ia mea aho nui no na kânaka o ka nani ka hōʻike o nā ipu. E ho okumu i House mai cauliflower mea hiki ke hoʻomaopopo i ka mea a me ka hana hoihoi manaʻo hipa keiki. Kēia hack, e oiaio no e hoʻonani i ka papa kuhikuhiE pa, oia no. Eia hou, nā mākau, a akamai e e hiki, e hōʻike i nā kao keiki.

Kahua o ka hoʻonaʻauao o ka pili ana House mai cauliflower:

1. Cauliflower e holoi a me ka paila. Inflorescence e hoʻoholo i ka nui ana o ke keiki hipa hoʻokahi.
2. nui olivaʻeleʻele koi 'ia no ke poo. E paʻa mea maʻa mau e hoʻohana i ka toothpick.
3. Ma kēlā me kēiaʻaoʻao o ka oliva i, e hana i ka puapua iki i loko o ka palapala o nā māhele.
4. Peas a me ka palaoa Pono e hana 2 maka. Haumana kupono e hoʻolako i ka oliva.
5. Ma toothpick e kuiʻoliva, a laila, hoʻohana 'ia i loko o ka palapala o nā wāwae. Wale waiwai nui i manao ai, e ana ku i ke kaumaha o ka hipa.

Ono ai, a me nā hana akamai, mai cauliflower - Ua like ka hoʻomaka o ka imu kaʻina ... 'oe hiki laila hoʻokō a me nā manaʻo me ka nānā' ana ma kekahi o ka loa ono o kaʻai.