Hoolapalapa i ka limu. Recipes, mea huna, maika

Kelp, a me ka limu - he loa mahalo a me ka loa maikaʻi kēia huahana. Ua Ua hookomoia ma ka ahakanaka kuʻai o ka poʻe i e kiai ana i ko lakou ola kino a me ka huahelu. Laminaria paʻa mau ma ka iapaau ana o ka maʻi he nui, a ma eaioiuo. He mea känalua 'mai ka wā kahiko i loko o Iapana a me Kina, ka mea i kapa kai ginseng.

Ka hoʻohana o ka limu

Like kekahi'ē aʻe MeaʻAi O Ke Kai, kelp i waiwai ma ka iodine. Nō hoʻi, inā loaʻa ke kino pono pantothenic a me ka folicʻakika. Limu mea waiwai i loko o nā wikamina A, B, C, E, D, inā loaʻa makanekiuma, hao, bromine, potasiuma, polyunsaturated momoma nāʻakika,'amino nāʻakika, fructose, puluniu, kumuʻiʻo a me polysaccharides.

Kauka paipai aku regular ana kelp a me keʻano o kona mau kīʻaha i mai ia, a me ka limu ai, ka papa kuhikuhiE mau kīʻaha, salads i loko o nā maʻi o ka wahine reproductive nā loko. Ua e kekahi kōkua kanaka me ka haahaa hemoglobin a me ka kiʻekiʻe ke koko. Like pono keia mau mea ai, ua laminaria a me ka hoaka o naehana'āpana maʻi, a hiki ma lalo o stress.

Limu no ke kaupaona lilo ana

Ua mea noteworthy i aloha ai ma na mea he nui ka līoho ole wale kōkua na wahine nana kaikaina a me ka maikai, akā, i eliminates ka oi kaumaha. A kauoha ikaika o nā minelala hao a me nā wikamina na i loko o ka kelp, e hoʻolako i ka maikaʻi i ka wa pono e lilo ke kaupaonaʻana me deteriorating ola. Ma waho limu huikala ai i ke kino o ka paʻakai, toxins, kaumaha i eliiaʻi a me slag, a me emi naʻokoko pae i loko o ke koko.

Ai ai, mai ka limu loa kinai pololi. Aiʻai mai Laminaria ho'ēmi i palapala moʻopane "i loko o ke kumukūʻai" nāʻai ai i ka lā, huli ia i loko o nui ikehu.

E like me ka ua, ua ho'ākāka 'ia ma luna, ka limu hiki e moʻa i ka hailonaʻana o nā meaʻai māmā, akā maikaʻi i kūpaluʻia, tastier a hiki'ē, e hoomakaukau i keʻano o ka mua na papa. Pehea la e hiki ai kukeʻana i ka ai o ka limu? Recipes e e hōʻike i loko o kekahi mau nā kinolau. Kēia kahiko aupuni, a no ka sayings ma multivarka. No ka laʻana, ai i ka limu canned, "Aole loa Hikina", a ai Miekkuk, a me na mea e ae.

Miekkuk

Korean lahui pa, a ua laweʻia e hoomakaukau ai no ka aiiia. Ua ike ia ka oi e like ai "Aole loa East" me ka limu.

nā mea hoʻohui:

• 30 nā huna o ka maloo limu;
• 300 nā huna pipi brisket (hiki auou caiaiai ia e ka moa auka e paa ai);
• One meakino onion;
• eha cloves o kālika;
• 40 ml o soy meaʻai kākele.

e hoomakaukau ai:

• Cook pipi kai me ka a pau, moa paha onions. Oe E kiʻi ma kahi o 1.5 nā lika o ka loli.
• Oiai ka hoomakaukau ana i kai ai me ka limu, lawe maloo kelp , a hoʻopiha ia no ma kahi o 30-40 minuke me ka wai wela.
• Ka mākaukau kai, hoʻokomo i ka soggy limu, kālika, pepe i loko o ka ahakanaka, oki i'āpana liʻiliʻi o kaʻiʻo, a me ka meaʻai kākele soy. Inā ka paʻakai mea,ʻaʻole lawa ka, podsolite.
• Kukeʻana no kekahi mau minuke 20 i haahaa ka wela.

"Aole loa Hikina," ka ai Ua makaukau. Ma Korea, e maliu e waiho i keia pa, oia no o hoolapalapaia ka laiki me ka paʻakai.

Ai me ka limu a me ka hua

Rich, hanai aku ia,ʻala ai.

nā mea hoʻohui:

• kekahi 250-gram Bank o canned limu;
• meakino carrot;
• ekolu meakino-pepa paia uala;
• kekahi onion;
• 120 nā huna o canned'ōmaʻomaʻo peas;
• hoʻokahi hua;
• ka vinega holika;
• Mau nā lika o ke kai;
• Hoohehee maemae au ia nō hoʻi ka aila;
• kekahi pahūpahū a me ka paʻakai.

e hoomakaukau ai:

• E hoomakaukau i ka ai o ka limu ma keia beauty, mua hoʻomaʻemaʻe i ka lau: carrots, onions a me ka uala - a hoʻolapalapa ia i hua manu.
• Middle-pepa paia uala oki i polū, kua finely ka onion a me carrots manamana.
• Hoomakaukau onion a carrot fry i loko o ka uuku nui o kaʻai aila.
• Ma ka hoolapalapa kai E kau i ka sliced uala, a kukeʻana 10 minuke, a laila, hoʻokomo i ka i pulehuiaʻai.
• Omo i ka wai, mai ka canned uliuli peas a me ka limu, hui ia a hiki i ke kai.
• Hua manamana pukapuka, a hoolei no hoi i ka ai. A pau e hui pu pono, a kukeʻana i kekahi 5 minuke.
• Hoʻomālama ma luna o kou mau ono, paakai a me kekahi pahūpahū.

Ua ai ua lako i loko o ka wela-i hoʻohuiʻia ma ka una honua holika.

Fish ai me ka limu

nā mea hoʻohui:

• Mau nā lika o ka wai;
• 100 nā huna o ka raiki;
• hoʻokahi nuiʻuala;
• meakino carrot;
• kekahi 250-gram Bank o canned Salemona a pink i loko o kona iho wai;
• kekahi kapa o ka limu;
• nō ka aila, paakai a me kekahi pahūpahū.

Kaniak imu:

• E lawe mai i ka wai i ka mai hehe, hui aku i ka holoi laiki, a kua ia uala.
• Kua o ka onion, carrots manamana ma meakino grater, fry ia i loko nō ka aila.
• A hiki i ka uala, a me ka raiki ua moʻa, waiho ia i loko o ka ai palai ka lau, simmer 5 minuke.
• Canned iʻa Masa me ka ke'ō, limu, omo i ka wai. Pākuʻi i keia a hiki i ka pau ai. Kukeʻana no kekahi 5 minuke. Season me ka paakai a me kekahi pahūpahū i kou ho'āʻo makemake.

Oia kaʻono ai o na wela, a ho'ēmi iho i ka lilo.

Ai "ka poe ola," i loko o multivarka

A me ka ai e kukeʻana a hiki maʻalahi i mua poʻe.

huahana:

• 400 nā huna o canned līoho;
• kekahi uuku onion;
• kekahi meakino carrot;
• ekolu meakino uala;
• paakai, kekahi pahūpahū;
• 2 nui tablespoons o ka pua nānālā aila;
• 1.5 nā lika o ka wai;
• he mau o ke kaikuono koe.

e hoomakaukau ai:

E kau aku i loko o ka pola multivarochnuyu okoa onion, julienne uala, papa manamana, ma luna o ka nani grater carrots a me ke kai Kale. Salt a me kekahi pahūpahū a pau keia, hoʻokomo i ke kai kūʻono ao loulu, wahi bata a me ka uhi i ka wai. E ho'ā i? Aaeei "e kū nei" no 30 mau minuke. "Ola," ka ai Ua makaukau.

Hoolapalapa i ka limu, nona ideas i ua hōʻike mai iā ia i loko o kēia 'atikala e kōkuaʻoe i mau noho nani, a ola.

Eʻaiʻoukou i kou ola!