Kaloina i kēlā lā kēia lā: he mea ho'omākaukau no ka kuke'ana

Ua'ike anei'oe i ka kāpena kāpena kekahi o nā mea ma'amau loa i ka honua? 'O kēia no ka mea'o kēia mea kanu'o ia kekahi o nā li'ili'i loa, hiki ke ho'omākaukau a maika'i loa. I kēia hihia, hana'ia kekahi mau hopena i loko o ka manawa pōkole a'a'ole i koi'ia kekahi akamai kūikawā. 'A'ole'oe e makemake i kahi kumuhana'ē a'e o ka wela, a hiki iā'oe ke kuke i nā pīkī maika'i i kēlā me kēia lumi.

Ma lalo iho nei he mea ho'āla no ke kāpuni o kēlā me kēia lā i nā'āpana, a ho'ohana pū nō ho'i i nā kāloti. No laila, pono'oe i kēia mau mea:

- pa'akai;
- kāpena;
- ka mana nui o nā mea hana'ole;
- he pālahalaha (he'ano ha'aha'a);
-'O kekahi mea kaumaha ma'ema'e (he'ōmole wili'elua o nā līni'elua, i ho'opiha'ia me ka wai, pololei kūpono).

'O ka ho'omākaukau'ana

'O kēlā kāpena o kēlā me kēia lā (kahi ho'āla honua) e pili ana i 2.5-3 punetēpē ka pa'akai no kēlā me kēia 2.5 kilokilo. 'O ka mea mua, pono'oe e'oki i nā mea'ai ma nā'āpana li'ili'i. Ma keia hana, ula cabbage, akā, e hiki ke lawe, a me ka mau keʻokeʻo.

A laila, pono'oe e sterila i ka baila a i kahi pahu'ē a'e i koho'ia. Hana'ia kēia ma ke kāwili'ana me ka wai e ho'olapalapa ai a me kahi mea antimicrobial. E hoʻokō i kēia hana, hoʻohana laholio Loan a akahele holoi i ka pahu.

No ka ho'omākaukau'ana i ka kāpena o kēlā me kēia lā (ho'omākaukau ho'okahi lā) i loko o ka manawa pōkole, pono'oe e ninini iho i kahi li'una nui o ka pa'akai ma lalo o ka mana i luna. A laila, e ninini i kahi papa'i o nā mea kanu i kāwili'ia, e hā'awi pololei i kahi. A laila e ho'ohui i kahi li'ili'i o ka pa'akai a ho'omau i ke'ano like'ole i ke'ano like'ole a hiki i ka ho'ohana'ana i nā mea a pau. Ma hope o kēia, e ho'opili pono i nā mea a pau me kou mau lima a me ka pulu.

Kāpena i nā lā a pau - ka mea'ai

E ho'omaka kaomi i nā mea o ka pahu i lalo. E ho'ā'o e kāpili kāpena me ka pa'a a me ke'ano hiki loa. E like me kou'ike'ana, e puka koke mai ka wai, pono e uhi i nā mea a pau.

E ho'omohu i kahi pāma'i ma'ema'e mai luna, a laila e kau i luna i kahi'ōmole plastic i piha i ka wai ('elua lita ka mana). Hiki iā'oe ke ho'ohana i nā mea'ē a'e i ho'oponopono'ole'ia e like me ke kaomi -'o ke'ano, he kī'aha li'ili'i i piha i nā pōhaku a me nā pōhaku lepo, hao hao, kaumaha hāpai a pēlā aku. Ma hope o ka ho'okomo'ia'ana o ka ukana, ho'opili i ka pahu me kahi towel (e pale i ka lepo a me nā'upena mai ke komo'ana i loko) a ho'opa'a iā ia no ka pale hou.

I kekahi lā a'e,'o ka kāpena i kēlā lā i kēia lā,'o ka papahele he mea ma'alahi loa ia, ua hiki nō ia i ka mākaukau no ka ho'ohana'ana. Akā, hiki iā'oe ke waiho i loko o ka hale e ho'onui'ia i ke aloha.

Inā'ike'oe i ka mahu i luna o ke kāpena pa'akai, mai maka'u'oe. Hō'ike'ia he hopena o ka pilina ma waena o nā microinganisms ma ka fermentation. Inā ho'oholo'oe e ha'alele i nā hua'ai no ka ho'onui hou aku i ka prosolki, e'ike pono i ka ki'eki'e o ka wai ma mua o ke ki'eki'e o ka kāpena. Inā pi'i'ole ke ki'eki'e o ka wai i luna, hiki iā'oe ke ho'onui i kahi li'ili'i li'ili'i (i ho'omākaukau'ia mai ho'okahi hapakena o ka pa'akai moana i'elua aniani wai).

E ho'opili i nā'alela i ho'omākaukau'ia i loko o ka'eke keiani a waiho i loko o ka firi. Like me ka mea hiki ke hoomakaukau i kela la i keia cabbage me ka beet (beauty ihola ia'ālike, wale carrots auou caiaiai beet).