Kanaka MeaʻAi Kanu hasa. ideas

Kanaka MeaʻAi Kanu hasa - he malamalama kauwela pa, oia no i mea pono ole wale i ka kânaka o ola ai, akā, i ka poʻe i paʻa i ka pou. Recipes no ka ono ai me ka ai a me ka hua 'oe ke aʻo mai ka' atikala.

Kanaka MeaʻAi Kanu hasa ma kvass

Iloko o ke kauwela wela i makemake ole i ka ai a me ka momoma junk ai. Nolaila, ke paipai e hoomakaukau oe i kaʻoluʻoluʻo okroshka, a iloko ona i kakauia na palena iki helu o calories. Pehea e hoomakaukau Kanaka MeaʻAi Kanu hasa (beauty):

• Ekolu uala, a me ka carrot mai hehe a moʻa i ka wela o ka wai, me ka wehe i ka ihi i kaʻai.
• Ihi mau nui kaʻukama, aʻokiʻoki ihola iā lākou i loko o nui polū.
• Green onions a dill holoi loa, a laila, kua me ka pahi.
• Moa, ka lau, ua noa, mai ka ili, a oki i polū.
• E kau i ka lau i loko o ka pā, hui aku i ka'ōmaʻomaʻo peas, paakai a me ka mea ala, e hoao. Loa hui i nā nā mea hoʻohui a e ia hookomo ua i loko o ka Pahu Hau no e pili ana i ka hora.

A hiki i ka paakai a me ka mea ala lūlū aku, e hoʻololi kahi o ka pā i loko o ka papa, hoʻopiha ia kvass, a malama me ka hou holika.

Kanaka MeaʻAi Kanu hasa ma ka lāʻau lapaʻau

E like me oe i ike, o ka Classic kauwela okroshka ma kvass i imu. Eia naʻe, ua paipai ia oe e ho'āʻo keia pa, oia no ua i hoʻohana 'lāʻau lapaʻau. Inā 'oe i seriously hoihoi i loko o vegetarianism, e hoʻoneʻe' ia paha kekahi hapa o ka hoʻopau 'ana i paneer, a' o ia hoʻi ia ma kou hoʻolilo ka manawa hawaiian lāʻau lapaʻau. Kēia Kanaka MeaʻAi Kanu hasa, e kōkuaʻoe freshen mai ma luna o ka wela o ke kau lā, kinai ai i kou pololi a me ka makewai. Kukeʻana ia, e hiki no i ka hope o nā mea hoʻohui:

• Hoolapalapaia uala.
• Hawaiian kaʻukama.
• Paneer.
• Greens (dill, cilantro, kikokiko, a me spinach).
• Makeke makaukau e Shop a maloo.
• Na mea ala, (asafoetida).
• Radishes (ponoʻole).
• Black ka paʻakai.
• Lāʻau lapaʻau.
• Ka vinega holika Ua makaukau.

Hou a me ka moa, ka lau okioki i loko o ka poe liilii, polū, hui pu ia me ia i nā meaʻala, kua lāʻau ikiʻai i loko o kekahi huliāmahi. Ka vinega holika i hui pūʻia me ka lāʻau lapaʻau, a ninini i ka wai a kūpono hoʻomākaukauʻai. Ma ka hopena hoi i ka makeke (pau a maloo, mahu me nā kapuahi e ka wai). Okroshka E kau i ka hau no ka 20-30 minuke, no laila, i ka mea i lilo i ka makemake mahana, alaila e hookauwa aku ia i ka papaʻaina.

Okroshka ma kefir

Mākou e kaumaha oe i kekahi koho koho o Kanaka MeaʻAi Kanu mau kīʻaha, a e kōkuaʻoe e māʻona i kou pololi a me ka makewai. Kēiaʻai kekahi mauʻaʻoheʻiʻo a he hua paha, no laila, hemolele ke kemu ma ke kino. ua hoomakaukauia Kanaka MeaʻAi Kanu hasa ma kefir like penei:

• Five uala a me carrots ekolu mai hehe i loko o ka mokuahi paha i loko o ka wai. I ka wā o nā lau i ho'ēmi, ihi ia, mai ka ili, a okioki i loko o ka poe liilii, polū.
• Like me, popopo mau nui hou kaʻukama a me kekahi kamako.
• Kefir dilute me ka wai, a ninini i ka hoomakaukauʻai. Add kua ia greens, onion, ka wai lemi, paakai a me ka meaʻala.

Hookauwa kapa makaukau palaoa.

Sala a me ka waiū

Inā 'aʻole' oe makemake e hoʻokomo i kēia kauwela ai ai, sausage a he hua paha, e hiki ke hoʻohana mākou beauty. Mākou e kaumaha aku oe i ke kukeʻana hodgepodge me Adygei me ka waiū, a e haawi aku i ke pa, oia no ka kūikawāʻono, a e ia oi wholesome. No hoi, e hiki ke waiho i loko o ka mea hoolapalapaia soya a paka sausage. Kanaka MeaʻAi Kanu hasa moʻa loa wale no keia beauty. E hoʻomaka, e hoʻomākaukau, a kua i ka kēia huahana.

• Ekolu hawaiian kaʻukama.
• Eono hawaiian radishes.
• Eha hoolapalapaia uala.
• 150 nā huna o ka waiū Adyg (ina makemake ka mea hiki ke auou caiaiai a tofu paneer).
• Parsley a me ka dill.
• 159 nā huna o ka soy sausage.

A hiki aku i ke kumu no ka hasa mea makaukau, hoʻopiha ia me ka kvass, kefir paha whey. Pākuʻi e hoao papa manamana, horseradish a mākeke, a me ka paakai a me kekahi pahūpahū. Pā i loko o ka Pahu Hau no ma ka liʻiliʻi loa hoʻokahi hora, a laila mālama ono ka ai i ka papaʻaina.

Okroshka mea pōhaku i ka wai a me ka kefir

Mea pōhaku wai i loko o ka hui pu ana me kaʻawaʻawa o ka waiu huahana e haawi aku i kou pa, oia no he kupaianahaʻono. Kanaka MeaʻAi Kanu hasa (beauty) :

• Kua i ka pua kiele o'ōmaʻomaʻo onions, cilantro a me kekahi mau manamana o ka dill, hoʻokahi nui kaʻukama a me kekahi mau radishes.
• Kekahi carrot a mau uala, mai hehe a he palupalu, kaha onionio, a oki i polū.
• Wili ae la kekahi soy sausages.
• Hoʻohui i nā huahana i loko o ka saucepan nui, hui aku i kekahi kiaha o canned'ōmaʻomaʻo peas, wa pono ia me ka paakai a me kekahi pahūpahū.
• Hapalua kiaha yogurt Aloha a me ka hapalua o ka makaaniani mea pōhaku wai, a ninini i ka kūpono ukuhiia makaukau manawa.

Okroshka me a malama me ka huawaina holika, makeke, a horseradish.

Okroshka syroedcheskaya

Keia pa mea pono no ka poe i makemake eʻai ola ka ai, akā nō i i haawi i haleʻuwī waiū huahana. 'Oiai, ina e makemake oe hiki wawe ka puku haleʻuwī waiū huahana a mea pōhaku wai kvass. No hoi, keia pa, oia no, e nā poʻe i hoʻoholo ihola e hele i kaʻai, e lilo aku ke kaupaonaʻana hooluolu i ke. ua hoomakaukauia Kanaka MeaʻAi Kanu hasa no ka maka foodists like penei:

• Me ka Pākē cabbage (200 nā huna), e lawe aku oe i ka luna lau, a kua i ke koena.
• Elua kaʻukama kaha onionio, a oki i ka poe liilii, polū.
• Avocado hoʻokuʻu mai ka ili a me ka iwi, a laila, oki i kaʻiʻo i loko o polū.
• Eono a ewalu radishes maikai holoi, a oki i ka hapalua apo.
• Kua i ka koriana, parsley a me ka dill.
• Hoʻohui i nā huahana i loko o ka ipu, hoʻopiha ia me ka yogurt (hiki ke kuapo ia me ka brew mea pōhaku wai paha), me a me ka malama aku.

E kāuʻai huli mai ono ole wale, akā, i pono, e hoʻolohe i ka pono a me ka freshness o nā mea hoʻohui.