Ke Bodybuilding Powerlifting He okoa mai

I keia la o ka honua, aole i oi kânaka ma haʻuki e like me bodybuilding a me ka powerlifting. Kēia au ua hikiwawe wehewehe - ka mea makemake ole ia e ka mea nona o ke kino maikai a me ka ikaika? E hoʻokō i kēia mau hualoaʻa, 'âlapa e hoʻohana i ka barbell, dumbbells, barbells, a nāna e ma kela kekahi kime pāʻani leho. He aha nō nāʻokoʻa ma waena o kēia mau mea hou-fangled haʻuki ka hoʻopaʻi 'ana?

Mua o nā mea a pau, he mea pono e kaulana i bodybuilding ua pahuna kuhikuhi i hoʻoulu Muscle nui, ana powerlifting haawi makakoho i ke kūpono 'ana o ka mana hana. E hoʻokō i kēia mau pahu hopu, i loko o nā haʻuki kino i hoʻohana i ka ia, akā, me kekahi oko ao. Ke'ī mai, ma ka laulā pauerliftinge repetition i kā mākou kaumaha loli aʻe mai ka 1 a hiki i 6. I ka Classic bodybuilding hookahi helu o repetitions ma kela a me keia, a mahuahua nui i 12 mau manawa a oi.

'O kēia kekahi o nā kumu maka, a hoʻokaʻawale i nā haʻuki hao, ina paha he' âlapa hele ai i ka hale haʻuki, a hana i loko o kona keʻena, hoʻohana 'ke kaupaonaʻana machines no ka hale. Mau huahelu repetitions ma ka hoʻokō 'ana i? Ac? E hanauna o ka' âlapa a me coaches, aʻo ka hopena o ka hookolokolo lehulehu a me ka hewa. ʻOiai ka mea, o kona waiwai 'ana i kumumanaʻo i ka mea kū i hou ma ka bodybuilding pū hoemi i ka helu ana o repetitions i 10 a hiki i ka 8 manawa.

Ma waho aʻeo ia ka luna, ma laila nō nāʻokoʻa ma waena o bodybuilding a me ka mana triathlon, e like me ka mea ua kekahi manawa, haawi ia ia i ka mana punohu. Ma hope o dialing ka makemake Muscle bodibilder hoʻomaka e pakele no ka hoʻonui subcutaneous momona a me ka Muscle pūʻulu e EII ni meaʻuʻuku. Ke kaʻina hana o ka momona aa ana i ka "poe hana hale i" kapaia o ka maloʻoʻana, a he o aerobic hoounauna, he ikaikaʻai, i ka pono o ka momona burners, a me ka pololi. Small myofibers (biceps, triceps, bipi etc.) anei EII ni Via kaʻawale kino nona e pili ana aesthetic Muscle ke ola. Powerlifters no hoi i ke aʻo kaʻina hana i kaupalena 'ia ka mahuahua i loko o lākou ka mana uea, kona mana. A laila, bodybuilding Competition nō ka 'âlapa, e ku mai maopopo muscular kokua, a me ke paʻi ma ka powerlifting malu koa ua hoʻokōʻia heha kukulu hou ultraboundary kaumaha.

Common i loko o kēia mau 'âlapa (ina e hele mai a hiki i ka' Oihana) mea, Eia naʻe, i ka pono o ka hana-ike mai 'ō ai'. Ke Kula Kaiapuni 'anabolic steroid a me ka hana mau a me na mea e ae. Kēia mea kue i ka manao, a i hana i loko o ka malu o ka strongman, e like me kanaka me ka ola loa maikai. Anabolics ke olonā wāwae o ka ola o kekahi 'âlapa, a hiki ina ua he kanaka kiai externally meʻe,' aneʻi o ka moku'āina o kona kūloko ma nā loko (akepaa, puupaa, a no laila, ma luna o. D.) lau e e makemake nui. Au makemake e hiki i waena o 'Oihana he wale "? Iaiiai", kahi o "chemists". Oiai, ina wale no ka mea makemake e maikai, a me ka sport eʻaʻole e kū'ē i ke olakino moku'āina o ka meaola.