Ke lacticʻakika i loko o nā nāʻiʻo - hoa pahaʻenemi?

Ka poʻe limahana ma ka bodybuilding, mau ola aa ana ka waiʻona ma loko o nā nāʻiʻo, a ma ka hopena, ua mai hooki i ka hookoikoi. Ua eha ua ua loaʻa i ka neʻeʻana o lacticʻakika i loko o nā nāʻiʻo. Pehea e lawe mai i kēia mea, a ina paha he mea hiki, e noonoo ia pilikia?

Lacticʻakika ka meaʻepekema kapa i ka biochemical uwao ma carbohydrate pūnao. Carbohydrates, a i manaoia he kumu o ka ikehu no mākou nāʻiʻo, e hana ana ma ke kino, e hoohuliia mai i loko o monakō koko. Ka hapa nui o ka monakō koko komo i ke koko, piliwaiwai i ke ake, a komo na nāʻiʻo. Eia, a ma ke kaʻina o kona huli ana i loko o lacticʻakika.

Ke lacticʻakika i loko o ka Muscle he a mau eiiiiiaiou: lactate ion a me hydrogen ion. Ka hope loa hehee ai, a me ka mea i ka loa ola ahi ka waiʻona ma ia mea pela mea he pilikia i aʻo. Ua interferes me na lepa haawiia mai e na nā aʻalolo a me nāʻiʻo, ho'ēmi i kā Muscle contractions a me nā mea deceleration ikehu reactions. No ka mea, i aʻo mea kokololio ka hanaʻana o ke kalapona, lacticʻakika? Iecaianoaaiiie kōmi, piʻi pū. Ma lalo o maʻamau ana, e haule koke ia mai na nāʻiʻo 'ana i loko o ke koko, a laila, i loko o ke akepaa, ma o ka "hale mea" no ka hanaia'na o ke glycogen. Akā wale nō i loko o ke akepaʻa loaʻa i ka hapaha o kona mea: ke koena ua hoʻohana 'ia e like me ka wahie no ka "lohi" Muscle olona. Me ka mālama nui aʻo o lacticʻakika, aole ia e mālama i ka e loko mai Muscle a accumulates ma laila, e kauoha ana i ka ninau discomfort. A ano ma i lacticʻakika accumulates ma na nāʻiʻo wikiwiki ma mua o ka auoiaea o i ua kapaia ka lactate paepae. No ko mākou hopohopo'ōnaehana ua lacticʻakika pae - keia mea he hōʻailona ia o ka kino nele i ka wanaao ae. Aia He He ka ho'ēmiʻana o ke koko, i ke kumu no ka manao o ka luhi.

Lacticʻakika ua pinepine aie me ka unimaginable ke haiia'ku. No ka laʻana, he pono nā kaʻao o ia ka lacticʻakika i loko o nā nāʻiʻo o ke kumu o ka eha a me ka cramps ma hope o hoʻokō. I mea, o ka pae hoʻomaka e papa koke ma hope o ka hoopau wale o ka hana. A ina e manao kaʻeha ma nā nāʻiʻo ma hope o kekahi mau lā ma hope o ka hoʻokō ', ka lacticʻakika mea loa he hope, e hana me ia - ia aohe mea wale ole. Ma keia hihia, ke kumu discontinuities i Muscle puluniu fabrics (ka mea ana i ke ala paona) a me ka li nui. Kāʻili 'ana pū ana ma muli o ia ka mea i ka Muscle receptors overexcited Muscle luhi.

E like me 'oe ke ike, lacticʻakika a me ka Muscle eha i ua hoʻopili wale i aʻo. I mea e koke hookaawale ia lana mai na nāʻiʻo o ka mea waiwai, 'âlapa pinepine, Kamuela i ka wela bato a me massages. Akā, i kēia mau kiʻina hana, haʻawina hōʻike ia ma luna o ka iliwai o lacticʻakika i i aloha ia. Nui oi pono i ka hana, i ka mea, i ka loli o ka haawe ana ma luna o nā nāʻiʻo. Nolaila, ka hapanui o nā papa hana no ke aʻo 'ia ai i ka mea' ē aʻe me ka kaumaha hoounauna, a ahonui, hoʻokō. Ke ahonui aʻo, e like me jogging, Paikikala a 'auʻau, kōkua i nā nāʻiʻo, e ke hakuloli i ka wahie,, i hoi e leie aku, e hoomahuahua i ka auoiaea ana o ka lacticʻakika, mai ka Muscle'aʻaʻa.

No laila, i ka lacticʻakika i loko o nā nāʻiʻo - ia mea, aole i ko kakou hoalawehana. Ua lawelawe 'ana me ke kumu o ka ikehu no mākou nāʻiʻo a me ka maka mea no ka? Iecaianoaaiiie o glycogen. Ka wahie ka mea, hoʻohana, a me ka circulatory nenoaia, ma a ka lacticʻakika hele mai kekahi i loko o ka 'ē aʻe Muscle olona, e like me ke akepaʻa. Like no ka luhi ma hope hoʻokō ', aia no he nui kūlana ka hoʻokani a me kaʻai o ka' âlapa. Ke alo aku o ka nui dala o carbohydrates i loko o kaʻai kōkua, e hoʻopiha i ka me ke koe o ka monakō koko a me ka glycogen, na koina i loko o ka lumi papa, a, ma ka huli, ho'ēmi i kā ka manawa koi 'ia no ke ola ma hope o workouts.