Kea no ka poho kaumaha: e'emi i ka kaumaha i ho'okahi hebedoma? Nā'ike a me nā mana'o kōkua

'O ka waiwai waiwai pa'a kekahi o nā kumu nui loa e ho'ololi ai inā'a'ole'o kou noho'ana, a laila'o kāu mea'ai. 'O ka mea kupaianaha, i kēia manawa,'a'ole wale nā wāhine e pili ana i kēia pilikia. He nui nā kānaka e ho'ā'o e ho'oponopono i nā hopena maika'i'ole o kahi noho lō'ihi ma ke ke'ena a me ka nohona ma'amau.

No ka ole a pau i lawa willpower e kākau inoa i loko o ka hale haʻuki a me ka hola laau palau, aia no he hoowalewaleia, e hana i kekahi wahi koko,ʻo ia hoʻi, e kuai ma ka hale kūʻai lāʻau lapaʻau kī no ke kaupaona poho "lilo Weight i loko o ka Week", mau i hōʻike manaʻo i ole deliriously hoihoi.

'O ka hapanui pinepine, nā mea aloha i ka lilo'ana o ka kaumaha me ka pilikia'ole i ka pilikia,'a'ole lākou e no'ono'o aia kekahi mau nuances i ho'ohana'ia. No laila, e hoʻohana kī no ke kaupaona poho "lilo Weight i loko o ka Week" (hōʻike manaʻo paipai kēia) ia mea pono e hookomo ma ka i kela la ? Eia o ka lā i physical hana (e holo mai ana, aerobics, 'auʻau'). Ke mana'o nei inā inā e heluhelu pono'oe i nā kuhikuhi, pehea e inu ai i ka hue no ka poho kaumaha, a laila hele wale nō ke kaumaha,'a'ole pinepine i ka'āpono, a me ka hō'ino'ia e mau ana me nā wānana ma nā'ao'ao a me ka'ōpū.

Ma ka ninau o ka mea i maikai kī no ke kaupaona poho, e hiki maluhia noi no ka kōkua i hale kūʻai lāʻau lapaʻau? Aaiuo a me nā malihini i ka likeʻole Internet Usenet, a 'Imi manawalea ana mai iaʻu i kekahi i kekahi ideas a me ka hoao ana ke kaumaha me keia poho.

O ka papa kuhikuhi pono keia mau papa, i mea i kī no ke kaupaona poho ( "lilo Weight i loko o ka hebedoma"), pane hōʻike normalization o ka naʻau liʻiliʻi, kona laxative a me diuretic hopena. Ho'oma'a'ia ka wai e ho'oma'ema'e i ke kino o ka hānai nui, no ka mea, aia kekahi mau mea hou e mālama ai i ke kino i ke kani.

Mai ho'opunipuni'oe iā'oe iho me ka mana'o lapuwale e lilo i ka kaumaha,'o ka ho'ohana wale'ana i ka papa no ka poho kaumaha ("E mālama i ho'okahi no ho'okahi pule"). Hō'ike nā hō'ike i nā hopena i loa'a wale i nā po'e i alaka'i i ke'ano ola i ka manawa like. Ma hope o nā mea a pau,'o ka nui o kā mākou uku'ana,'a'ole wale no ka pupule a me ke aloha no nā pōpō, akā, no ka palaualelo ho'i. Inā paha'oe e ho'ohana wale ana i ka'au, akā i loko o ka lā e ho'oikaika ai iā'oe e hana i'elua hola e hele ai, e'ike'ia ka hopena. Ma hope o ka inu'ana i ka tii, ho'opi'i'ia ka mana'o o ka pōloli, a ma hope o ka ha'alele'ana i ka home no ho'okahi hola a me ka hapalua,'a'ole'oe e hopohopo i kēia manawa e pi'i i loko o ka firi. Eia kekahi, ma ke'ano he kumu no teas no ka pa'akai kaumaha ke lawe pinepine i nā'ano like'ole he nui ka hopena o ka momona.

'O kekahi mau'ōlelo kōkua e ho'omaka ai i kāu huaka'i i ka honua maika'i e hakakā ana i nā waihona momona. 'O kēlā me kēia inu no ka poho kaumaha, he mau'ano mea kanu. Pono'oe e hō'oia'a'ole'oe e loa'a i ka hopena ma'i. 'O ka lua o ka pahuhopu nui'o ia e hō'oia i ka loa'a'ole o nā mea'ono, nā mea'ono, nā mea'ono a me nā mea ho'ohui'ē a'e i ka tea. 'O ka'ekolu,'a'ole e inu i ka wai no nā hebedoma'ekolu i ka lālani, mai poina e pili ana i nā ha'i. Inā'ole, hiki i kahi pilikia e holoi pū me ka pale mai kou kino i ka pūpū o nā mea waiwai (hua'ai, mineral, bacteria huahua) a laila e ho'opiha hou'ia.