Kumuʻiʻo-carbohydrate alternation me he ala e hoonaue i ka pūnao

No ke aha la i hoao mai ai e noho ma luna o ka pololiʻai e inevitably alakaʻi i ka mea i kaumaha mea,ʻaʻole pono hoʻi, akā, kekahi maoli? Ka nui, e hoike ana i ke kino o lalo stress, ka mea hookipa mai i ka hōʻailona ia o ka ulia i hoomaka ai. Mahope, ua hoouna mai kekahi noa calorie i na me ke koe - i loko o ka momona keena, a no ka malama i ka ikehu mea, aohe mea i koe. Anei oe haha luhi, drowsiness, eha ikea, like i ka migraine. Mua o nā mea a pau, e pono e ike i ka mea mea hiki ole i ka puʻe i ke kino, e starve. Kumuʻiʻo-carbohydrate alternation mea pono hoʻomākaukau no ka wholesomeʻai mea, aole ia e haawi aku he oolea, a hiki ae i ka mi kino.

Mākou oganizmu Ponoʻano. I ka Ia manawa, kela mea keia mea o mākou i kona iho dietaryʻano a me kāu mau koho. Kēia e pono e panai ai i na kumuʻiʻo-carbohydrate alternation, i ka 'ike no i ka mea ia manawa loa depleted, oe wale i e puunaue i ka nā polokina, a carbohydrates o ka lā.

Kēia hana 'Aʻole i haawi mai ka loa eiiieaena. Nō kāu, ke kumuʻiʻo-carbohydrate alternation ninoieo o ka moʻo o ka eha pōʻaiapuni, i hiki ke hai hou loa o ka lōʻihi manawa. Ka mua mau lā - kumuʻiʻo, i keia manawa, e hiki ai wīwī ai, ka iʻa, MeaʻAi O Ke Kai, haleʻuwī waiū me nā huahana. It E e pololei e puunaue i ka nā polokina i loko o kekahi mau meaʻai, i ka nui o kaʻai mea,ʻaʻole e pono ke lawe i ka lae o ka absurdity, i ole ia i ka hookoia, e e ku pono ana. Ma ke kolu o ka lā, i ka wa a ke kino e, ua passionately makemake i ka carbohydrates, oe wale pono e hoʻokō i kona makemake - carbohydrate 'ike no ua i hiki mai keʻano o nā kiliala, hiki ke inā me ka' ole-starchy ka lau, hawaiian hua. I ka hā o ka lā - ka ia carbohydrate, e hiki hoʻolimalima houʻai. Aia i kekahi mau koho, ke kaumaha ma muli o kou makemake. Ma ka ho'āʻo pono e kiʻi i ka Slim huahelu, e hikiʻo e i ka hā o ka lā hookuuia. Nānā 'ole o ka lā, kumuʻiʻo-carbohydrate alternation pono pono e ukali ma ka nui o ka wai maʻemaʻe ma, ma kahi o elua nā lika i ka lā.

No ka kumuʻiʻo lā e pono imu i kūpono e like me pūlehu lākou i, stewing, a baila aʻela i, akā, me ka mōhaiʻai Grill a ka iʻa no ka'ōpū, ua kaumaha. Maikaʻi, e haawi aku ana kāu mau koho ana i nā manuʻaiʻia a me ka olala meaʻono, a me ka MeaʻAi O Ke Kai hiki ke noʻonoʻo me maikaʻi eiiiiiaiou o kēiaʻai.

Ke kanawai o keia mana'ōnaehana mea ia oe e ole starve oe, aohe mea nana e discomfort. A carbohydrate i loko o ka lā e hiki mai oe ia oe iho me nā huahana, a i pololei i papaia ma nāʻai. Pono mālama 'ia o ka kumuʻiʻo-carbohydrate alternation kōkua e Makuakane me ka ai-kapaia "plateau kanawai", i ka wa a ke kaumahaʻoniʻole i lalo, ma ka naʻe o nā mea a pau i ka paena a me dietary kapu. Oe e ai i kekahi mau mea ala, kokoleka paha hoi i ka apana o ka pōpō palaoa, e koho i ka mea ala, i pihaʻi me emi momona. Yoghurt kaka me ka hou hua he makemake ko momoma biscuit me ka bata holika.

Kēia hana o ka lako hou i mua, ua hoao i loko o nä hana kilokilo, he nui na wahine a me na kanaka, kumuʻiʻo-carbohydrate alternation o hōʻike manaʻo o ka loa maikaʻi, a me keia mea e kahaha ko oukou naau. Loa importantly, mai i makemake e uhai aku, a hooponopono, i ka "Holiday'ōpū" i loko o kēiaʻai. Ma hope o ka hoʻokō 'ana i ka makemake ke kaupaonaʻana, e hiki ke hoʻolauna houʻano o kaʻai i loko o kaʻai, akā, mālama i ka walaʻauʻana rula o ka alternation o ke kumuʻiʻo a me ka carbohydrate lā. I ka pono o keia'ōnaehana nā mana, a me ka wa e kaawale aku o ka pōniuniu a me ka lilo ana o ka ikaika, aole hoi he pono e kali i kaʻai, ma ka kekahi lima, pono e lawe mālama ai i ole e hōʻike debilitating pololi. Pūnao i ka mea ia manawa ua ho'ā 'ia paha, a me ka pūnao maikai o keʻano o ke kumu o ka holomua kaumaha pohō.