MeaʻAi O Ke Kai ma ka papa: pehea e kuke mussels - ua holoiʻia, paʻahau

Mussels - MeaʻAi O Ke Kai kūikawā. Lawelawe ana ka mea pono i kekahi mau Hawaiʻi. Akā,ʻo ka poʻe i loko o hale kūʻai i kekahi mau momoku ahi-inoa ideas, eʻoiaʻiʻo e e hiki i ka mea hou hoahanau a me nā hoa me ka palapala, spicy mau kiaha.

Oia ua kahi o

Manao nei anei oe ua? Oaony i ka pilialoha ke ahiahi, e makemake e kuke i kekahi mea "ʻano o", a me ka manawa i kokoke ma laila. Papa i loko o ka hale kūʻai no ka MeaʻAi O Ke Kai, a mākou e hōʻike oe pehea e kuke mussels, ihi, paʻahau. Ma waho clam ai, oe e nele i kekahi mau hua, he mau o nā komako, onion, ka paakai, kekahi pahūpahū, mea ala. Onions kua a me fry i lawa ka aila. Waiho iho paʻahau mussel ai, e ka iki ai:. Hua wawahiia, ae 'ole ka olelo e, e homogeneity, a hoʻopiha i ka pā. Salt a hui pono. I ka wā o nā hua i ka "mea loaʻa", kau i kua ia i loko o slices liʻiliʻi o nā komako a me simmer, uhi ma haʻahaʻa wela a palupalu. Pīpī i kekahi pahūpahū, koriana. Oe ke hoʻohui i ka hui i zubochkov kālika. Mussels hoao e like Fish. 'O kēia ka mua koho, pehea e kuke mussels ihi, paʻahau, i loko o ka wikiwiki.

Pilaf "Hawaii"

Mākou a pau i ike ia risotto - he pa hoomakaukauia me ka pipi a me ka hipa a me ka puaa. Down me stereotypes! Mākou i ke kanana nei i kou manaʻo, a aʻo i ka pono mua beauty. Eia pehea e kuke mussels ihi, paʻahau, ma ka pilaf. Mākou Pono: i ka ai ia iho - 200-300 nā huna a oi - e like me kou makemake. Kekahi mau'ōpio onion anei i me ka hulu. Me ka bata no ka zazharki, moa kai, holika, keʻokeʻo i ka waina a me ka cider. Salt, mea ala, kekahi pahūpahū. No laila: finely kua i ka onion a me fry a gula eleele i loko o ka bata. Kēia i hanaʻia i loko o ka ipu hao, a e e moʻa pilaf ia iho. Haule hiamoe ma zazharku kīʻaha o ka raiki. Add 2 kiaha o ka moa a me nā mōhaiʻai kai a me ka hapalua o ka kīʻaha o ka waiʻona. Inā 'oe makemake - ninini i ka wai, e i ka maʻi hēhē. A laila, huli ia i ke ahi, a simmer no 20 mau minuke. I ka lua o ka kahua a pehea e kuke mussels - ua holoiʻia, paʻahau, - ka mea, i ka mōhaiʻai iho clams a kukeʻana hou minuke 7. I ka pauʻana i loko o ka ipu hoʻokomo i ka holika - hapalua o ka kiaha o ka paakai, Appetizers, ai mea ala kahi, kekahi pahūpahūʻeleʻele. A laila, wehe i ka ipu, mai ke kapuahi, a e ma lalo o ka hewa protomai. All pilaf "Hawaii" Ua makaukau!

Mussels me ka meaʻai kākele

I kaʻai, mai ka leho o mussels loaʻono, a nutritious. Ua mea i loko o ka helu o ke kumuʻiʻo mea oi ana i kaʻiʻo o ka holoholona a me Fish. Pono keia mau mea waiwai o ka MeaʻAi O Ke Kai mai e helu, pela ka mea, ua pinepine i mālama ai i loko o Hawaii e like me ka hana kūikawā o ka hale. E mākou, a, e kūkākūkā mākou pehea e hoomakaukau mussels, paʻahau, no ka laʻana, ma lalo o ka meaʻai kākele.

Nā mea hoʻohui: Olive aila - 50 g.; nui onion, kua ia i loko o ka poe liilii, polū; balsamic ka vinega paha kekahi - wainaʻawahia, kii onohi; pickled nā komako (hiki e hou) - 400 g.; kōpaʻa - 1 tablespoon (lumi lumi); iʻa meaʻai kākele - 3-4 tablespoons puna; he mau cloves o kālika,'uī ma spadefoot; Salt e hoao; soy meaʻai kākele; hapalua o ka aniani o keʻokeʻo ka waina; i nā kilo o kaʻai o nā mussels; 200 g. O kua ia'ōmaʻomaʻo onions.

Pehea e kukeʻana paʻahau mussels? Preheat pā e fry onion aila a gula hue. Hoʻohui i ka vinega, kali i ka evaporate. Share ma luna o ke pā nā komako, sliced, i kōpaʻa, iʻa meaʻai kākele, kālika, soy meaʻai kākele (he mau o spoonfuls), ninini iho i loko o ka waina. Kua i ka pūpū parsley, a i hoouna aku i ka pā. Season me ka paʻakai. It E e möakäka hou: i ke dala o ka paakai, kō, ka waina, a me ka vīnega hiki e like me kou makemake. A laila, kau pono holoi mussels a simmer no 5-7 minuke ma haʻahaʻa wela. Just mai hoʻopoina i ka hooeueu. Holoiʻia ia i ka poho iho, kau ia ma luna o ke pa, hoʻopiha ia me ka mōhai meaʻai kākele. E kāpīpī i me kua ia ia i na laauikiai. Malama me ka Palani i ka berena a me keʻokeʻo wale no popo.

Oe makemake i ka ideas? A laila, komo i kāu palaoa!