Moa a mau wāwae ma ka pepa kini i loko o ka umu: no i koe ma ka anu u beauty, o ka oi aku sayings a me nā hōʻike manaʻo

Moa a mau wāwae ma ka pepa kini i loko o ka umu - mea he punahele nani o na mea he nui housewives. A palena iki helu o nā mea hoʻohui 'oe ke kukeʻana i ka ono a me ka hearty meaʻai no ka ohana a me ka poʻe hoaʻai. Mai keia 'atikala,' oe e aʻo i kekahi mau mea ideas, a i laila, hiki wawe ka 'oe i loko o kou lumi kuke.

Moa a mau wāwae i loko o ka umu ma lalo o ka pepa kini

Simple a satisfying nani e like nā mākua a me nā keiki. No ka ia, oe, e pono:

• Lau moa drumsticks.
• Ekolu tablespoons o ka sesame.
• Sesame aila (ke panai i kekahi mea kanu).
• Ekolu tablespoons maloo Aina I (i loko o ka pauka ano).
• Teaspoon ono paprika.
• Lau cloves o kālika.
• A tablespoon o ke kōpaʻa.
• Ekolu tablespoons o ka aila oliva.

Beauty moa mau wāwae i loko o ka umu ma ka pepa kini heluhelu ma lalo:

• Hamo i mau pale sesame ka aila, a hoonoho iho la ia ia ma luna o ka hapaha o ka hora.
• I keia manawa, hoomakaukau i ka marinade. E hana i kēia, hui i ka minced kālika, mea ala, sesame anoano, kō a me kaʻaila.
• Lubricate ka kūpono nuipa o ka moa wawae, a e ia marinated no kekahi hapaha o ka hora.
• E uhi mai ia i ke kāluaʻia pa me ka pepa kini a me ka wahi ma luna o kona mau pale. Mai ka lua o ka pepa kini apana uhi, a e mea pili moa.

E hoʻomākaukauʻai i loko o ka luawai-hahana loa umu no ka hapalua o ka hora. Ma hope o ia, oki, a hoʻonui i ka pepa kini, a laila, e hoʻi wāwae i loko o ka umu, a e ia mea eleele a. Malama i ka pāʻina me ka makeke paha ka spicy kamako meaʻai kākele.

Moa wāwae me nā mea ulu

Inā 'aʻole' oe i manawa e kuke luna 'mau kīʻaha, e hiki ke lawe ka lanakila o ko mākou beauty.

huahana:

• Elua mau wāwae.
• Lau cloves o kālika.
• Elua manamana o ka rosemary a me ka thyme.
• Tablespoon ka wai lemi.
• Ka hapalua o ka teaspoon o ke kōpaʻa.
• Mau tablespoons o ka aila oliva.
• Mea ala, e hoao.

Pehea e hoʻomoʻa ai i ka moa mau wāwae i loko o ka umu ma ka pepa kini? No ka piha ao oe ke heluhelu ma lalo:

• E ho oka awale i ka moa wāwae ma luna o ka femur a me ka tibia.
• Ma ke kupono pepa paia bola wahi ka kālika, oki i apo, kō, thyme a me ka rosemary. E ninini huahana me ka wai lemi a me kaʻaila.
• Hamo i moa me ka paakai a me ka meaʻala. Ma hope iho ua hookiekie ae i kaʻili, waiho ia ma lalo o ka kālika a me nā lau mulea.
• Hoolilo i nā wāwae i loko o ka ipu, a hoʻopiha ia me ka marinade koe. E haʻalele i ka moa i koena no ma kahi o hoʻokahi hola.
• Ma ke kāluaʻia pa, kau i ka nui'āpana o ka pepa kini. Hooponopono i ka slices ma luna o laila, a hoʻohui i ka lihi o ka waena.

Kālua ipu i loko o ka wela umu no ka hapalua o ka hora, a laila, hoʻonui kona pepa kini a kukeʻana no kekahi 20 mau minuke. Kekahi manawa hoohainu i ka wai moa wai, i ka hana i loko o ka imu kaʻina.

Moa drumsticks me ka Pineapple

Ka mua hoao ana i keia pa, oia no, e aloha i kou 'ohana a me nā hoa. No ka ia, oe, e pono:

• 100 ml o ka waina semisweet.
• Mau cloves o kālika.
• Kekahi kiaha o maoli yoghurt.
• A piha o walnuts.
• 100 nā huna o ka waiū.
• Hapalua o ka la e hiki ai o canned Pineapple.
• Ekolu moa a mau wāwae.
• Salt a me ka mea ala, e hoao.

Moa a mau wāwae ma ka pepa kini i loko o ka umu hoʻomākaukau nui wale:

• Oki i ka wāwae i loko o nā māhele, apana o ka paakai, kekahi pahūpahū a me nā meaʻala oil.
• Wehe i ka (ole ma) kaʻili no laila, i ka mea hiki oluolu e hahao hoʻi i ka wahi.
• Pineapples (ekolu-hapaha o ka hoakaka helu o) oki i mau'āpana, a hui pu ia me ka pēpē kālika clove.
• Me ke kōkua o ke akea pahi e kekahi mau hohonu incisions i loko o kaʻai.
• E kau i loko o ka kūpono pouches makaukau hoʻokomo akula.
• E kau i ka hakahaka i loko o ka bola, hoʻopiha ia me ka Pineapple wai (lawa ka hapalua mau kapa a pau) a me ka ulaula ka waina. Marinate i ka moa i hoʻokahi hola.
• Kua i nā kukui, hui ia me finely kua ia cloves o kālika, Pineapple ka i koe, papa manamana, me ka waiū a me ka yogurt. Ke kūpono nuipa a ua kau ma luna o ka moa mau'āpana, a pani i ka hoopiha kaha onionio.
• E kau i ka workpiece ma luna o ka pń halihali, i ke kau pepa kini, ninini marinade. Close moa lua o pepa kini pepa, a hoouna aku ia, e kālua i 40 mau minuke.
• Wehe i ka pepa kini, ninini iho i ka moa precipitated wai, a pūlehu ia no kekahi mau minuke he umi.

Malama ma ka wela me ka ai, mai hou lau a me kou punaheleʻaoʻao pa, oia no.

Moa drumsticks me ka uala ma ka pepa kini i loko o ka umu

E hoomakaukau oukou i ka aha lealea o ka aina awakea, he mama! E ho'āʻo i ka 'oe mākou beauty, a kahaha ko oukou naau i kou mau hoaʻai i ka hearty a me ka ono pa, oia no.

E pono ai nā mea hoʻohui:

• Five moa drumsticks.
• 500 nā huna o ka uala.
• Elua carrots.
• One onion.
• Ekolu cloves o kālika.
• Mayonnaise, ka paʻakai, hops-suneli a me kekahi pahūpahū - e hoao.

Moa a mau wāwae ma ka pepa kini i loko o ka umu hoʻomākaukauʻano wale. E heluhelu i ka piha beautyʻaneʻi:

• Onions okioki i apo, kālika hele ma waena o ka ahakanaka, a me carrots papa manamana.
• Wawae holoi, hamo ia me ka paakai a me ka kālika, alaila pīpī a laeʻula.
• Ihi i ka uala, okioki i slices.
• E kau ma ke kāluaʻia pepa kini, a oil ia me ka aila.
• E ninini kōā kaulike uala, pipi ae ia me ka paakai a me kekahi pahūpahū. A laila, hoʻokomo i nā carrots, onions a me ka moa a apana.
• Oil mau pale mayonnaise.
• Pani i ka pa me ka pepa kini, a hoʻouna aku i ka pā i loko o ka umu no ka hoʻokahi hola.

No ka hapaha o ka hora a moʻa, e lawe aku oe i ka "chap" a kali a moa ua hoowahawahaia mea eleele a.

Moa a mau wāwae me ka Fish

Ua noʻonoʻo pa, oia no ua wehewehe aku ma ka spicyʻono. He hemolele no ka celebratory ahaaina awakea, ai maʻamau ohanaʻaina awakea. E kukeʻana ia oe pono ka loa ano huahana.

• 500 nā huna o Fish.
• 200 nā huna o ka vinega holika.
• 100 nā huna o ka moa wāwae.
• Kekahi clove o ka kālika.
• Mau teaspoons o paprika.
• Paakai, na mea ala, a me kekahi pahūpahū - e hoao.

No laila, e hoʻomākaukau moa mau wāwae ma ka pepa kini i loko o ka umu.

• Hoomakaukau mau pale, hamo ia me ka paakai a me ka meaʻala. Ma hope iho o ia, alohaʻia ia i loko o ka vinega holika no ka hapalua o ka hora.
• Fish maʻemaʻe, aʻoki ana. E kau ia ma ka punahelu, a pīpī aʻe me minced kālika.
• Kau Fish ma ka wawae, generously pipi ae o ka paprika, a hoʻouhi me ka pepa kini.

E hoʻomākaukau i kaʻai ma ka wela kiʻekiʻe no 20 mau minuke. A laila, emi ka wela, a wehe i ka pepa kini. Kukeʻana i ka moa wāwae me Fish mea no ka ia manawa. E hoʻopiha i makaukau tibia kekahiʻaoʻao pa, oia no.

ka hopena

Mākou manaʻolana 'oe makemake mākou ideas. E hoʻohana i ia no ka hana ana i maʻamau o a aha lealeaʻai. He meaʻoiaʻiʻo i kou mau hoaʻai a me nā hanauna e mahalo i kou culinary talena.