'O Bulgur me nā mea kanu: nā mea'ai a me nā mea'ai

'O Bulgur kekahi o nā mea'ai nui loa i ho'ohana'ia ma ka Middle East. Mai ia mea mai, ua loa'a nā pā'ina'ono a me ka momona, a laila e lilo i mea maika'i loa i ka pālolo a me ka uala. No laila,'o kēia mau lā a nui aku ho'i o ko mākou mau pilikanaka aloha i ka pehea e kuke ai i ka bulgur me nā hua'ai. Ho'omana'o'ia nā mea ho'omana'o no kēlā mau kī'aha i kēia lā.

Nā mana'o nui

I mea e loa'a ai iā'oe kahi'āpana pā'ani maika'i a maika'i, pono'oe e mālama i kekahi mau kaulike li'ili'i. 'O ka mea mua, e ho'omana'o'oe'a'ole pono e holoi'ia kēia mau mea ulu. Loa'a kēia ma ke'ano'o ia i ka wā o ka hana hana'ana, loa'a iā ia ka mokumahu a me ka'ō'ō.

Ma mua o ka hiki'ana iā'oe ke kuke i ka bulgur me nā hua'ai, kahi mea e'ike ai'oe i kēia puke i kēia lā, he mea makemake ia e kālua i loko o ka pā palai, ho'onani'ia me ka'oliva, ka'ūlū a i'ole ka pata.

No ka'ohi'ana i kēia mea'ai, ua ninini'ia ka wai wela i loko o ka ratio o ka 1: 2 a ua ho'omo'a'ia i kahi mahana wela no nā minuke he'umi. Inā ho'omākaukau'ia ia me nā mea'ono, a laila hiki ke ho'ololi i ka nui o ka wai i lalo.

'O Bulgur me nā mea kanu i ka multivark

'O nā Recipes e ho'ohana ana iā ia e hā'awi iā'oe e wikiwiki a ho'omākaukau koke i ka'aina nui a me ka'aina awakea paha. I mea e mahalo ai kou'ohana i ka le'a o kēia pālahalaha, pono'oe e hele i ka hale kū'ai ma mua a kū'ai aku i nā mea i makemake'ia. 'O ka papa helu i hō'ulu'ulu'ia e pono'oe e komo i kēia:

• 150 grams o ka palaoa.
• 300 mililiters o ka wai.
• No ka 150 grams o ka pī ba'a a me ka palaoa.
• Ho'okahi kāleka.
• 150 karamu o ka wai.
• 'O'elua mau lālā nui.

No ka ho'olilo'ana iā'oe i bulgur lūlū me nā hua'ona (e ho'omaopopo'ia ka papahana i kēlā me kēia lā ma ka'ao'ao hou), he mea makemake ia e ho'onui i ka papa inoa ma luna nei me ka pa'akai pa'akai, ka pepa pepa a me nā mea'ala no ka pila.

Hō'ike o ke ka'ina hana

'Oiai'o ka ho'oma'ama'a'ole i kēia holoi'ana, he nui nā wāhine wahine i hana i kēia. Ho'okumu'ia ka bulgur i loko o kekahi hui multivarka, no ka wai i ho'ohui'ia, e ho'omo'i i ka pa'akai a me ka pata. Ho'opa'a'ia ka mea me kahi po'i, e ho'ouka i ke'ano "Kasha" a kali i kahi li'ili'i ma lalo o ka hapalua hora.

'Oiai e kālua'ia nā'āpala, hiki iā'oe ke'ai i nā lau. Ho'oma'i'ia a kanu'ia nā aniani a me nā kāloti. Ho'okipa'ia'o'Asakagus i loko o nā'āpana nui e mālama mau'ia kona ho'āla maoli. No ka palaoa a me ka hua, a laila e huki wale lākou i ke kānina. Ma ke ala, i ka nalowale'ana o ka mālama'ana, hiki ke ho'ololi'ia me nā hua malo'o hou. Ho'opili'ia nā hua'ai a pau i loko o ho'okahi pahu a ma hope o ka hō'ailona'ana o ka hō'ailona o ka multivark i ka croup kāhua.

Kahi o ka pa alima e loa kawili, ka paakai, kekahi pahūpahū, i miko ia i nā meaʻala no ka pilaf a kukeʻana no ka umi minuke. 'O Bulgur me nā mea kanu, ka mea i mana'o'ia ma luna nei, e hō'ailona maika'i loa ia i nā'ano salama a pau.

'O Porridge me ka zucchini a me ka pepa'ono

Hiki ke ho'ohana'ia kēia kī'aha'ala maika'i no ka'aina awakea a no ka'aina awakea. Pono e ho'omaopopo'ia,'o ka ho'omākaukau'ana i nā māhele'ehā o kēia'ai'ana,'a'ole e'oi aku i ka hora ho'okahi. 'Oi ka mea ma'alahi ka hana'ana pēlā e hana'ia ai e ka mea novice ka'oihana me ka pilikia'ole. I mea e'ole ai ka ho'opili'ana i ka kuke a ho'oweliweli'ia i ka huli'ana i nā mea e nalowale ana, pono pono e ho'okō i ka loiloi'ana o kāu hale iho ma mua a kū'ai aku i nā mea i makemake'ia. Pono'oe ma kāu manamana lima:

• 150 grams o ka palaoa.
• 300 mililita o ka wai i ho'olapalapa'ia.
• 'Elua mau hua Bulgarian maika'i.
• 'Eiwa mau cloves o ke kāleka.
• 'O kekahi mau'āpana hou.
• 'O ka wai'o ka hapalua o ka lemona.

'O ka mea'ē a'e,'o ka mea'ai no ke kuke'ana i ka bulgur me ka hua'ai e hō'ike ana i kahi nui o ka'aila'oliva maika'i, kahi hui o cilantro, pa'akai a me ka pi'i.

Ke kuhikuhi o nā hana

Pono mua'oe e ho'omākaukau i nā mea kanu. Ho'oma'ema'e mua'ia i'elima mau cloves o ka'āina kālepa me ka pahi, e hui pū me ka curry, ho'ouna'ia i kahi pan me ka'aila'aila mua i ho'opau'ia me'elua mau minuke i ho'omau'ia i ke ahi, me ka ho'opoina'ole e ho'onā mau. Ma hope iho, ho'okomo'ia'o Bulgur i ka pahu like. Ho'opili'ia nā mea a pau, no ka mea, ua ho'onani'ia nā'aila i ka'aila, a ninini'ia i ka wai wela. A laila ua uhi'ia ka pā i kahi po'i a waiho'ia e ho'olimalima ma kahi wela wela no iwakālua mau minuke.

I loko o kahi pākī'oko'a, i ho'onā'ia me ka'aila'oliva mua, e ho'oma'ema'e pono i ka'ōpala Bulgarian i holoi'ia i ka wā i holoi'ia, holoi'ia a'ōpala. Ma hope o kēlā, ho'ouna'ia i kahi pan me ka mea'ai i kāpala'ia, e hui maika'i, e ho'oka'awale mai kahi pālahalaha a kāwele me ka lole.

'O kā mākou pupuhi me nā hua'ai, kahi i mana'o'ia ai ka mea kanu i kēia mau mea i kēia lā, ua kokoke loa. Ke waiho wale'ia'o ka zucchini koko'ia. Ua holoi'ia,'oki'oki i nā'āpana lahilahi a pīpī'ia i loko o kahi ipu hohonu ma'ema'e. Aia ma laila, ua hele'ia ka pa'akai ma o ka leka'alani, ka wai o ka hapalua o kahi lemona a me nā mea kanu. Ho'opiha maika'i'ia nā mea a pau, uhi'ia me ke po'i a ho'okomo'ia i loko o ka faila. Ma ke'ano he kūlana, he nui nā minuke he'umi e hiki ai i nā nalu ke kī. Ma hope o kēia manawa, hiki ke ho'okau'ia i ka papa'aina.

'O Bulgur me nā mea kanu a me ka moa

Ho'omohala nā mea ho'omana'o no ka ho'omākaukau'ana i kēia'ai. I kēia'ano, e ho'opili'ia me nā mea'ē a'e, e ho'ohana'ia ka'i'o. Ma mua o ka ho'omaka'ana i ke ka'ina hana, e nānā inā loa'a kekahi ma kāu lumi kuke:

• 550 kalamani o ka moa moa.
• Pākahi Bulgarian maika'i.
• 200 grams o ka palaoa.
• 'Elua kāloti kāleka.
• Ho'okahi kapiniki nui.

No ka hana'ana i ka mea'ono a me ka'olu'olu, pono e ho'onui'ia ka papa inoa i luna me ka wai i ho'ohui'ia, ka pa'akai, nā mea'ala a me ka'aila.

Nā mea e hana ai

Pono mua'oe e hana i nā mea'ai. Ho'opulu'ia a kanu'ia nā aniani me nā kāloti i ka lepo. Inā'a'ole'oe i kēia polokalamu, hiki iā'oe ke ho'ohana i nā pono hana'ē a'e. I kēia'ano, hana'ia nā kāloti ma luna o ka papa, a'oki'oki'ia nā aniani. 'O nā hua Bulgarian e ho'oikaika i ka'ōpala a me nā'ano'ano, a laila e'oki'oki i loko o nā cubes li'ili'i.

I ho'omākaukau'ia ma kēia'ano, ua ho'ouna'ia nā hua'ai i ke pola o ka multivark. Ma laila,'o ka croup a me ka moa moa, holoi'ia a'oki'oki i'elua kenetimita. Ho'opili maika'i'ia kēia mau mea a pau, pa'akai, ho'olimalima'ia me nā mea'ala a ninini'ia me ka wai i ho'opili'ia e uhi pono i nā huahana. Ho'opa'a'ia ka mea me kahi po'i a ho'okau'ia ke'ano "Quenching". Ma hope o ka hapa hapalua hola e hiki ke hā'awi'ia i kahi pākaukau i ka papa. Inā makemake'ia, he bulgur i hana'ia me nā mea kanu,'o ka mea i hō'ike'ia ma luna nei, ua piha i ka'aila a me ka'aila hinu.