Sports a me Fitness, Yoga
Yoga - He aha ka keia i ka hua'ōlelo o ke ola? Yoga papa, kōkua no beginners
A pau kamaʻilioʻana i ka manaʻo i ka Yoga - heʻoiaʻiʻo i kekahi mea, e hana me ka hoʻokō 'a me ka hoomana ana o ka Indians. Ma kekahi wahi ia mea. Yoga - Ua nani palahalaha manaʻo e hiehie i ka helu o ka uhane a me ka physical hana i ka hōʻoi 'i ke kanaka kino a me ka uhane, a kōkua i loaʻa ai i ka kūikawā hoʻokiʻekiʻe Hawaii o ka ike paka i. Ka mea a ka mea, ua, akā, i keia la Yoga ua lilo loa mahalo i waena o ka holoʻokoʻa heluna o ka poepoe honua.
He aha e pono ai no ka Yoga
E hana i kēia,ʻaʻole no ka nui. Yoga - he hana i loko i ka mea nui wale nō - ka mea, Aloha ka pakiko a me ka hoʻoponopono-hou.
Pehea e koho i ka moena akau
Ma ka "honua" 'ilikai hou no ka papa, a hoʻomākaukau i pono e pono ai i ka Yoga moena. No ka beginners ma keia hihia i ke koho ana o ko lakou moena mua mea ole ai mea mua. No keia Mauna ao rampant poʻe kālepa e lilo ia i mea nui maoli i loko o ia mea. High-e like ai Yoga moena koina ma kahi o 100 - $ 150. No ka me ka, e hiki ole iwi mai no ka ia dala, a kuai i ka rug i lalo kumukuai waeʻano.
Rug - nui i kekahi hapa o keia hana, e like Yoga. Reviews o ke kokoolua i waeia no ka beginners e olelo aku i ka nui loa aiao - ka lōʻihi. Ka mea e ole e emi malalo o 185 mau kenimika (ia mea maikaʻi, e lawe 20 mau kenimika hou ma mua o ka lōʻihi o kona kino). Ke akea mea,ʻaʻole i nui aiao wā koho i ka rug no ka hana. O ka papa kuhikuhi mea ia ia i ua ole i ka laula o ke kino. Ka mānoanoa o ka moena hilinaʻi nui ma pilikino koho a me nā mea e pono ai. Ma ka rug manoanoa kai mehana o ka hana, akā, he mea paakiki i ka hana kino e pono e ka moku'āina o equilibrium a kaulike.
Yoga - He aha ka keia i ka hua'ōlelo o ke ola
I nei, ua mahalo no ka nui nā paʻi hua o kanaka, a me na mea he nui o kona nā loea i ikea ai mamua hopena. Na mea a pau i lilo aku, a hou i loaʻa 'ike ma luna pehea e pono Yoga. Mau hoounauna hoihoi a me ka hoʻoikaika i ke kino holoʻokoʻa. Ia mea,ʻaʻole wale 'inikua me ka hana pono. Yoga papa e ho onui ana momentum no ke kaupaona poho, a aʻo pehea e noho, e lawe mai kou kino hoʻi ma ka mea. Yoga lawe mai i ka hailona i na kanaka hou aku ia.
physical pomaikai
He nui aʻo nui, a hahai ia lakou, i ka maʻi, kena ae la ia e ka hemahema 'ole malfunction o ka endocrine nenoaiu. Yoga (mea) normalizes ka ha awina o nā glands o ke kino o ke kanaka, a kokua i ka hoʻoikaika 'ana i ko lakou kino a me ka noʻonoʻo' ana.
Asanas no ka Yoga - ka mea, Aloha hoʻokō '. Ka mea kōkua i kekahi kanaka Makuakane me stress,ʻeha, a me kekahi mau maʻi. He nui asanas mea e ole koi kekahi physical aʻo. Gymnastics Yoga hiki aku ai a pau Muscle kamaʻilio, iaono? Ienoai ka physical ke ano o ke kino, boosts ka hoʻoponopono-ka wiwo ole. Ke kanaka E e loa pono-ulu. I keia mea i ka pā o ka Yoga. E hooikaika ana mākou kino, ua e kūkulu i ka hale no ka naau. Pono ka a pau i kekahi kanaka, e hoʻomōhala harmoniously. Ke physical pomaikai o Yoga - ka harmonious ulu ana.
ka noʻonoʻo 'pomaikai
Harmony a koe - nui i ololi no maʻamau kanaka ola. Mahalo i kekahi asanas ke loaʻa iā uhane kaulike a me ka hikiwawe ko lakou manao, i ke kino, e loa hoolohe io aku no lakou ia ia. Mau kino i ao mai ai, e kālele ana (ma keia hihia ma luna o kou kino). E hoomau a hiki a me ka lanakila i ka eha, o ka poe kino a me ka uhane - kekahi o na kumu pilikia no ka Yoga. Reviews nā loea hoʻopaʻapaʻa ia ma asanas hoomalamalamaia mai ka manao, a me ke ola ua hoomaka ana e pāʻani i ka oi lilelile waihoʻoluʻu. Kēia mea i kaʻilihune o ka piha hoʻomaha o ka kino, a me ka kanaka ka uhane a me ke ola, mai ka ikaika stress. Man lilo houʻoliʻoli a me ka hana mikiʻala.
Yoga i he maikaʻi ia ma ka noʻonoʻo 'ana, a hana wale ia irreplaceable i loko o nā kumu o kēia ola.
Aha i Yoga
Ma Yoga ke kanaka manao pono mau ka pāʻana i kou kino, e pono e aʻo i ka hanu pololei. E hoʻolālā i ka maʻa o ha pono, a nui iho la ia hāʻawi ke kanaka me ka hana hou ia ka lohi ole a me ka ikehu. Koke ma hope o ke kula i loaʻa lilo a freer - ia o ka hopena o ke Muscle hoʻomaha a me ke koko ka oxygen saturation. Yoga hoomalamalama i ka naau, a kuu ia ia mai ka hopohopo a me ka hewa manaʻo.
Mua o ia iluna, a iho i lalo
No ka poe hou i ka Yoga e loa nui muaʻanuʻu a me ka hopena. Mua aku ai - ia Aloha manawa maikai. Kekahi kanaka i ko mākou hopohopo no ka mea, o ka mea i ka mea, i ole a pau huli mai. Lākou ole ma ka Yoga E e ike wale. Ua aʻo mai i ka pono e ke kino i ke kanaka. A me ka poe i olelo ae au i ana i ka 'āina? Wale nō ma hope o ka lōʻihi ala e lanakila i ko lakou mau hewa a me ka pilikia, he mea hiki, e loaʻa ai ka pomaikai ma ka Yoga.
Kino - ka mea maikaʻi ke aʻoaʻo
Yoga - keia mea he kū hoʻokahi mea, a kōkua hui hou i ka naau a me ke kino, a hoʻolilo au iā lākouʻaʻahu. Inā he mea discomfort i loko o ka lumi papa, ma ka hapanui o na hihia ka mea, ua olelo mai ia i kekahi kanaka i kekahi kuhihewa. Ke aʻo 'ana e hoolohe i kou kino, i ka pā leo - nui i koe i loko o Yoga. Inā kilo paipai ana ia mea pono ke hana i ka headstand, alaila, i ke kanaka mea,ʻaʻole i mākaukau no ka mea, mentally. Yoga papa e kōkua aʻo pehea e hoolohe i kou kino, ia mea wale irreplaceable ma maʻamau o ke ola.
manao iho Search
He nui loa ma ka liʻiliʻi loa i loko o ke kahua mua e loaʻa i ka pae ana o hoihoi kanaka e like me ka mea e hana Yoga. Olelo kino haawi nui ka wiwo ole, haha aku i ke kākoʻo o 'ē aʻe. Aia E hoi e ka manawa, e aʻo mai 'ē aʻe' hewa. Inā he mea e hiki ke komo 'ana me nā kanaka, e hiki noi kekahi e komo i ka' ohana a me kou hoapili.
Morning Yoga - he pomaikai no ka mea a pau ka lā
No ka hapanui o kanaka, o kela mea keia kakahiaka - o Gehena. Pule Hoola pono ia i aina kakahiaka, freshen mai, e hele mai i ka hana. Mai ka manawa i noho 'ana kamaliʻi, i aku la au ia mākou e aʻo aku ia makou iho i kela lā, e hana kino e pono ai. Yoga - mea maikaʻi ma mua o hoʻokō, ka mea, hoala e ae la i ke kino holoʻokoʻa, a haawi i ke kauoha o ka vivacity no ka mea a pau ka lā.
Morning Yoga, e kōkua hoihoi i ke kino ma hope hiamoe kona kohoʻia, a hoʻihoʻi aku holo. Mai nāʻiʻo ma hope e hiamoe hou "lāʻau", a me ka hewa ami hoʻohei a kamumu, alaila, no ka oi maluhia ka mea i pono, e hana i nā kino pane ulolohi a akahele me ke ahiahi ha. He umi minuke lilo e ala i ke kakahiaka manawa hoʻohiki mau o asanas hoolako ia.
Yoga kālaiʻike
Ka hahai o? Acaeoey, cognition o ka mea hou - a pau i kēia i hāʻawi mai i ka Yoga. Ke aʻo 'ana i kēia akamai e e paʻakikī, akā nō e hiki. Ma Yoga oe ke hana pakiko-ulu: e hoʻoikaika 'ana a me ka hoʻoikaika i kou kino - o ka luakini o ka Uhane, e mahi maikai ano, a kiʻi pohaku uinihepa, o ka stress. Asanas kōkua e kālele ana ma luna o kekahi pilikia, e hoʻomaʻemaʻe i ka manaʻo o nā manaʻo, a me ka mea, e kokua i ka 'imi i ka pāʻoihana akau.
Yoga i kela la i keia Life
Pilina me ka poʻe - kekahi o ka loa nui aʻe o ka lawelawe ola. Yoga Hoʻoikaika i ka i ka naʻau a me ka hana i ke kanaka 'O ke kaulike.
Yoga naau kupono
Yoga mea he nui hoʻohui - kona naau kupono. ia mea,ʻaʻole e pono ke kapa ia kou kino i loaʻa ai i nā hualoaʻa. Yoga - he mahele lāʻau o ka hoʻomaha, i mea pono no ka uhane a me ke kino. Yoga ka wahi mea ia e hele aku mai o ka puni hī'ō i ka manawa, a ike i ka honua a puni ia, e haha aku i kona aloha.
pakiko-ike
Kōkua ma ka huli 'ana o ka wale - kekahi o na kumu nui o ka hana Yoga. Pakiko-ike Yoga, a me svadhyaya, i kekahi mea e like me ka pakiko-ulu, no ka ulu, ua wehe hou facets, aʻo i kekahi puu, e nana ana no ka mea i hūnāʻia i loko.
No ka mea pono ana, a me ka maikaʻi ka naʻauao o ka luawai-ike me ka hana pono o ke kumukuai o ka heluhelu "Yoga Sutra", i ka mea kākau o ka i ua noʻonoʻoʻia e Patanjali. He he kahiko kikokikona, piha olelo ao, a me ka ho'ākāka 'ana o Raja Yoga. "Bhagavad Gita" (he Sanskrit hua'ōlelo ke ano, "Akua Song") - kekahi o ka mea kahiko puke i loko o ke ao nei o ke akeakamai. A hailona no kaulana moʻolelo e hele hohonu i loko o ka kikokikona e imi ia noʻu, a me nā pane i na mea he nui ana i ka mau loa nīnau.
He aha ka Hatha Yoga a me kona kūlana ma ka lapaau
Hatha Yoga - ka loa hanohano mākaʻikaʻi e kōkua i ka uhane o ke aliʻi ma luna o ke kino, e hookupaa nui ae i ka paa uapo ma waena o ka physical kino a me ka naau.
Ka'ākau kokoke e hana, a assimilate hatha Yoga haawi kekahi kanaka i launaʻole ola, a hiki i ka noho i ka lōʻihi loa manawa. Asanas wehe i hou kumu o ka ikehu, hōʻike mua i hūnāʻia. Guru hoʻopaʻapaʻa ana i ka pololei 'ana i kūpono o asanas e leie aku kekahi kanaka e oaka ana i na mana uea'.
ʻO ka pahuhopu nui o ka hatha Yoga - e hoʻoikaika 'ana i kou kino, a huli ia i loko o ka pono luakini. Ka hoʻomaikaʻi i kou kino kōkua e ulu uhane.
Yogis manaʻo i loko o kela kanaka keia kanaka ke moe me ka kundalini (cosmic ikehu). Ma ka pono hana asanas ke kū i ka hoala mai la o kundalini, heʻaoʻao kanawai o i mea Siddhi - mau mana nā mea hiki.
Ka olelo he a mau māhele - "Ke Kai" (ia ohnachaet la) a me "na" (mahina). Mau ku pono ana i ke ano o mau ke ola hoʻomaka - ke ola a me ka make, i ka pono a me ka hewa. He nui nā kanaka i keia protivopostovlenie ma lalo o ka inoa o "yin" a me ka "yang".
No ka ano o kanaka, hatha Yoga mea nui e like me ka ka hoʻokō ala, e malama i ka vitality o kou kino, malama i ka leo i loko o nā mea a pau nāʻiʻo. Hatha hana i na mea kupanaha, a haawi mai ke kanaka maikai ola kino a me ka ikaika uhane.
Asanas ma Yoga
Adho Mukha Shvanasana
He lōʻihi asana ma Sanskrit o ia hoʻi, "maka o ka ilio ia." Kēia mea,ʻaʻole he oluolu hoounauna pono ke Kumu a pau beginners Yoga.
E hana asana, e hoʻomaka e moe ma luna o kou opu, hoʻonānea a hohola aku i kona mau wāwae 30 kenimika. Kou i na mea kaua e ia ma ka umauma pae, manamana lima ka laula, a kaʻawale lākou. I kekahiʻanuʻu o ka loa paʻakikī - e huki i ke kino i laila, i kou kua a me na kuli, ua pololei, a me nā wāwae, ua kauohaʻia i loko o strontium poo, noho ma luna o ka honua. Ke poo ai e hoopa mai no hoi i ka lepo. Kino ke kaupaona E ke kōā kaulike Neʻe i nā mea a pau ekolu ke kāohi o ka papa.
Mau hana o keia hookoikoi mea he Kāohi maikai o lalo kapuai, discomfort ma ka hope a me ka puhaka. Ua kaʻawili a hiki i ka pau kino, i mea he Kāohi maikaʻi o nā maʻi o na ami e like me arthritis. Koko ke kome i ka lolo, haawi aku o oxygen i na halepaahao i loko o laila. Noho ana i loko o asana e ole e oi aku mamua o hookahi minuke. Ma ka hoʻokō 'ana, he kanaka pono ka pāʻana i kou hanu. Ma ka OAAIeOO mākou e lawe i ka hanu nui, a ae iho ilalo i ka papahele. A laila mākou pono, e haawi aku i kou nāʻiʻo i ka koena.
Na mea a pau i ka downside, a me keia asana i kona contraindications. People me kiʻekiʻe ke koko, a me kekahi mau maʻi o ka na pulima oʻu ami uaʻaʻole pono e hana i kēia hookoikoi. Nō hoʻi, mai hana Adho Mukha Shvanasana headaches, opu a me ka intestinal kāna hana, e like me i hāpai keiki.
Ardha Navasana
Po paʻakikī asana e pono nui lehulehu. Ma Sanskrit, ka mea, 'o ia hoʻi "hapalua o ke kulou o ka moku." I mea, ua kulou kohu o ka moku.
E hana i ka asanas Pono, e noho ilalo ma ka paakikiʻili, a huki i ka uha mua no laila, i ka mea i hoala hou ma luna o ka honua. Mau wāwae pono e pololei a me ka mai i lena ma na kuli. Hands pono intertwine me kekahi i kekahi, a kau ma luna o kona poʻo. Kuʻekuʻe lima e hoonohoia i kaʻaoʻao. Kupono hooko ana i na kino pono i nā manaʻo kōkua a me nā manamana, a me ka pāpale aliʻi noho ma luna o ka mea ia laina. Hanu oiai e pono ai ka hana 'ana i smoothly a me ka mālie. Ka lōʻihi like 'ole no ka beginners - i hou aku 20-30 kekona, no ka mea hou i ka hoao ana - ma kahi o hoʻokahi minuke.
Ardha Navasana, e kōkua i ka ha awina o ka abdominal lua e hoihoi, a me ka mea, he pono 'ole ma o ka spine a me ka abdominal nāʻiʻo a me ka hope. Ua stimulates ka pololei functioning o ke akepaʻa a me ka spleen.
Contraindicated hooko o hapai wahine, e like me ka pono me ka poe i ike i ka eha ma ka lalo hoʻi a me ka hope. 'Aʻole i haawiia no ka poʻe me kiʻekiʻe ke koko, a me ka naau maʻi.
Bakasana
Kēia asana pono kekahi lehulehu. No keia hookoikoi pono kaulike, ka mea e hana ma luna o ka paa,ʻilikai ili honua. Ma Sanskrit bakasana o ia hoʻi, "manu'ū, oweliweli." E hoopau oe i kona nele no ka lapaau ana i kela gynecological maʻi, a me ka pilikia a me ka urinary nenoaiu.
ʻano hana pono kekahi mau Hawaiʻi. Mai ka outset, ia mea pono e squat, hoʻohei, a kau i kou lima poʻohiwi-ka laula ma ke kaʻawale. Manamana kaawale no ka oi kumupaʻa. Na kekahi ka anu u - e hoʻoneʻe i kou kaumaha ma luna o kou mau lima, a ho'āʻo e kiʻi aku i ka lepo. Pono 'ana i kūpono a asanas pono i kā mākou compactness wawae. Lower lala pono e hoalaia like kiʻekiʻe i hiki ai i ke kino. Nā wāwae E e ma ka hui 'ana me kekahi i kekahi. Kino i ka papahele e e hana i loko o laua.
Noho ana i loko o asana e hookiekie ae ma kahi o 30 kekona, akā, hiki e aku. Ua Ua contraindicated ka poe i hui pilikia, a me ka hapai wahine wale no. Kēia hookoikoi Hoʻoikaika i ka ka holoʻokoʻa kāʻei o ka keenaʻaoʻao, e kokua oe koke huli i ke dala, a lawe mai ia oe iho i ke koena. Ma muli o ka hoʻokō ', e hoonui ae i ke koko holo i loko o ka wahine ia wahi, a beneficially pili i ka'ōnaehana o ka moe, a urinary nā loko.
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