Nā Diet no ka dysbiosis i nā mākua a me nā keiki

Intestinal dysbiosis mea i keia la i ka loa e like me ka maʻi i loko o kānaka. Pono ka wikiwiki hou o ke ola i ka wikiwiki i nā mea a pau, a ke hana pinepine nei'a'ole he manawa no ka piha'ana i ka'aina awakea a me ka pōpōpō me kekahi kanaka hana ma'alahi, no laila e mālama'oe iā'oe iho ma ka wikiwiki a mamao loa i nā pōpilikia maika'i i mua o ka maka. 'O kēia'ano ola ke ho'onāukiuki i ka dysbiosis. 'O kēia ma'i hō'eha me ke anuanu a me nā mea nāwaliwali'ē a'e o ke kino e hiki ke ho'omaopopo iā ia iho. 'Elepa, hō'olu'olu ma ka waha a me ka'eha o ka ma'i, ka huhū o ke kumulā'au, a me ka hō'ike o nā mea'alo'alo - ua hō'ike kēia i ka hiki'ana o kēlā pilikia, i kapa'ia'o ka dysbiosis ma'i.

Pono nā mea'ai ma kēia hihia i mea kūikawā. 'O nā hua'i, nā hua waina, nā hua waiū waiū a me nā hua'ai e ho'onui i ka hō'oki'ia'ana o nā toxins mai ke kino, e ho'omau i ka hana o ka'ōpala o ka ma'i. 'O Kashi a me ke anuanu, nā mea momona momona ka mea maika'i loa. Mai ka momona, nā mea'ono a me nā mea i kāhi'ia e pono ke ho'oku'u'ia, no ka mea e ho'onāukiuki lākou i nā paia o ka'ōpū a me nā'ōpū, a laila kōkua i ka "ola" a me ka ulu'ana o nā dysbacteriosis.

He kī'aha kūikawā no ka dysbacteriosis a'o ka pono maoli ka mea nui i ka ho'opau'ana i nā kumu a me nā hō'ailona o ka ma'i. He aha kēia'ai'ai kūpono? Mua, e lawe i kaʻai, mai inu ia i ka wai, e like me ka wai i loaʻa i loko o ka opu, ka mea dilutes ka gastric wai, i laila ka meheu o ia i ka digestive kaʻina hana, a ho'ā 'ia paha i ka keʻano o ka hanaʻana o ka palaho. Pono'oe e inu i 15-20 mau minuke ma mua o ka'ai a i'ole 2 mau lā ma hope. Mai inu'oe i ka kole a me ka'ai ma hope koke iho o ka'ai, e kali iki. Loʻohia i ka 'inikuaʻai, e hoi emi ka nui o nā carbohydrates ka luku, no ka mea, i kēia mau ai hoʻonāukiuki fermentation i loko o ka gut. 'Oi ka maika'i o ka wai'ona e hemo loa.

'O ka ho'ohana'ana i ka helu kūpono o nā mea'ai e loa'a ana i ka protein, e mana'o i kahi'ai no ka dysbiosis. 'O ka mea'ai i ka kuke a me ka hānai'ana paha i loko o ka mea'ai i kēlā me kēia lā. He'oi aku ka maika'i o ka hō'ole'ana i ka berena, akā inā'a'ohe kūpono, e aho e ho'ololi i ka'ele'ele. E'ai i ka mea'ai maika'i ma kahi noho mālie, malu, e'oki pono. 'Ai'ia ka'ai a me ka'ai ho'opunipuni i nā paia o ka'ōpū. Pono pono e nānā mau i ka nui o nā'āpana, no ka mea,'oi aku ka hō'ailona'ana i ka hana'eha.

'O ka'ai no ka dysbacteriosis ka mana nui -'a'ohe pono i kekahi manawa, akā inā makemake maoli'o ia. 'O ka hopena o ka'ai'ana i loko o ka manawa o ka exacerbation o ka ma'i, ke'ike maopopo'ia kona mau hō'ailona. Inā mālama mau'oe i ka'ai, hiki ke ho'oku'u'ia ke ahulau i kahi manawa pōkole.

'O ka manawa pinepine i nā keiki li'ili'i i nā pilikia me ka'eli'ana ma muli o nā kūlana o ka nohona maika'i'ole a me nā pilikia hānai. He aha e hana ai i kēia'ano? 'O ke ala kahi e like -'o kahi mea'ai na nā keiki e loa'a i nā dysbiosis! Mālama ka umauma e mālama i ka umauma. Ma hope o nā mea a pau, aia wale nō i ka waiū o ka makuahine nā huakini kūpono a pau no ka ho'okumu'ia'ana o microflora i loko o ka pēpē. 'O ka manawa kūpono a me nā mea'ai o nā mea kōkua a me ka ho'onohonoho'ana i ka'ai - e kōkua kēia mau mea i mea e pale aku ai i ka dysbacteriosis. I kekahi makahiki mua keiki i kekahi mau 'ē aʻe ano o ka lapaau a me ka Kāohiʻana o kēia maʻi: diarrhea e e haawi i ka berena, pulehu ohia a me kaʻuala casserole, a me ka constipation E e komo i loko o kaʻai me ka nui i hiki hou puluniu - mahu ka lau a me ka Appetizers greens a me hawaiianʻai. Haleʻuwī waiū huahana, e like me ka hapa o ka i loaa i ka mea e pono koʻohune no ka microflora o ke keiki, e i kōkua i ka lanakila i ka maʻi.

He pa'akikī'o Cys dysbiosis, akā me ka hiki ke'ai, a wikiwiki loa! Aloha iā'oe!