'O ka mea'ai a me ka mea inuRecipes

'O ka papa hana maika'i no ka pākoki buckwheat

'O nā mana'o e pili ana i ke aloha i ka buckwheat porridge a'a'ole'ole, ua māhele'ia. E like me kā lākou e'ōlelo nei,'o ka'ono a me ka'ahu'ula o nā hoaaloha'a'ole, a no laila, ke hō'ike nei kēlā me kēia i kona'ano i ka buckwheat. 'O ka mea a pau i ka'ai'ana o kekahi po'e me ka'olu'olu nui, a'o nā mea'ē a'e'a'ole e'eli i ka'uhane. Ua huli mai, e haha aku i ka kaʻume o keia pa, e pono e ike pehea e kuke buckwheat porridge. He mea pa'akikī ia,'o kahi keiki li'ili'i paha e'aila. 'A'ole'o ia wale nō ka mea ma'alahi. I Ka Nani hōʻoia i na mea he nui ua hoʻomaopopo i ka ho'āʻoʻana o ka buckwheat ma hope o sayings i kānaka oko, kekahi manawa ia i huli awaawa. 'Oiai, hiki iā'oe ke ho'olei i nā hewa a pau ma luna o ka buckwheat,'oiai ho'okahi wale nō o ka'ono o ka pua'a hope loa e kau'ia ma luna o ka maika'i o ka kuke.

'O ka hana ma'amau o ka kuke'ana i ka porridge: kau i ka buckwheat i ka wai a'aila a ho'omaopopo'oe ua mākaukau. I ka manawa like,'a'ole i mālama mau'ia ka manawa, ka manawa a me ka mahana. 'O ka'oia'i'o, i ka wā e kuke ai i ka buckwheat porridge he mea nui ia e mālama i kēia mau mea. Aia kekahi mana'o no ka'oi aku o ka kuke'ana i ka pōkole,'o ka'oi aku o ka'olu'olu. 'A'ole hewa ka'ōlelo, no ka mea, inā e'eli'oe i ka buckwheat porridge, e lilo ana kekahi mau hua'ai a me nā mea'ai, a laila e'ono.

No laila, pehea e kuke buckwheat porridge, no laila, e ka mea, uaʻono a me ka maikai. Ua lawa ka hahai i kekahi mau'ōlelo ma'alahi no ka loa'a'ana o kahi pā'ani maoli,'a'ole i pa'i'ia i ka wā e'ai ai. 'O ka papa no ka buckwheat porridge'a'ole i loko o nā mea pa'akikī, akā e hana'ia kekahi mau hana. 'O ka mua, makemake au e ho'omaopopo i ka ho'omākaukau'ana i kēia'ai e hiki iā'oe ke ho'ohana wale i nā kīkō buckwheat, nā'āwai, ka maika'i, akā no ka ho'omākaukau'ana i nā mea'ē a'e (e like me nā mea'ono). Hele mai ke kuhihewa i ka mea nāna e ho'oku'u i ka buckwheat i ke ahiahi a ho'omākaukau koke i ke kakahiaka. Ma waho o kēia'ano, e'ānai wikiwiki ana ia, e like me kāu e'ike ai ma lalo nei.

I kēia mau'ōlelo e pili ana i ka nui. Ho'omaka ka ho'omākaukau no ka buckwheat porridge me kēia mau hua'ōlelo: e lawe i ho'okahi hapa o ka buckwheat a'elua mau hapa wai. 'O ke kumu kēia e mālama mau i ka wai e like me ka'ai. A he mea pono ke ana i kēia māhele'a'ole ma ka maka, akā me ke kōkua'ana o ke ana'ana i nā mea'ai.

Ke ho'omana'o nei mākou i kahi'oihana ko'iko'i'ē a'e:'a'ole hiki iā'oe ke ho'oponopono i ka porridge i waenakonu o ke kuke! A i ka hele'ana o ka pōmaika'i i ka mea'ono, e ho'ā'o e pili i kēia mau kauoha:

'O ka mea ma'amau no ka buckwheat porridge

Pono mākou: 1 kī'aha buckwheat, 2 paila wai, pa'akai.

E ho'omākaukau: E ho'opiha i ka paila me ka wai a kali e ho'olapalapa. Hā'ule mākou i ka moe ma ka wai kahe waikī, ka pa'akai e'ai ai a uhi'ia me ka uhi. E 'ai no ka 5 mau minuke ma ka wela wela, a laila e ho'ēmi i ke ahi a'aila no kahi 10 mau minuke. Ma hope o kēia manawa, e pio ke ahi,'a'ole ho'i e wehe'ia ka poho no kahi mau minuke he 15 (i hiki ai iā ia ke mahuka maika'i). Ma ke ala, i ka wā e'oki ai,'a'ole e hiki ke wehe'ia ka po'i,'a'ole hiki ke ho'opili i ka po'i. Ma hope o nā mea a pau, ua ho'omākaukau nui'ia'o Buckwheat porridge'a'ole ma ka lilo o ka wai, akā ma ka lilo'ana o ka mahu e hana'ia ai kēia wai. Inā'oe e wehe i ka po'i, e puka mai ka mokumahu. Pono nō ho'i ka manawa ho'olālā, akā, ma nā māla uila he mea li'ili'i loa ia, pono pono e ho'oholo i ka manawa.

Ma ke ala,'a'ole hiki ke no'ono'o i ka mea no ka buckwheat porridge me ka ho'oulu'ole. He nui nā kānaka e hana. Akā nō kahi pua'a maoli'o Rūma, hiki i kēia wale nō: i ka manawa i'aila'ia ai ka pua'a, e ho'okomo i nā'aila a pau loa, i ka'āpana pata a me nā hua li'ili'i li'ili'i, e uhi i ka uhi a kali i 15 mau minuke. I ka manawa ho'okahi me ka hiamoe'ana i loko o ka pan buckwheat, hiki iā'oe ke hō'ili'ili i kahi mau pū'upu'i malo'o ma laila. Hā'awi lākou i ka porridge i kahi mea'ala maika'i. No ka mea'a'ole e hiki ke kinai me ka pa'akai, e ho'opili i kahi li'ili'i, no ka mea i kēlā manawa i kēia manawa hiki ke pa'akai pa'akai'oe ma ka pā.

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