'O nā kūkena mung beans: nā mea maika'i a me nā hana

'O Krupa Mash he pua mae'a. He mea'olu'olu loa ka mash a,'o ka mea nui loa, he mea maika'i loa ia no ke olakino. Mai kēia mahi'ai hiki iā'oe ke kuke i nā kī'aha, nā'ao'ao o nā mea'ai, nā soups a me nā mea'ai. He mane maoli mai India mai. Ho'ohana nui'ia ma nā'āina hikina. Kāhea'ia'o ia'o dhal, dal, urad a me urid. Ua kapa'ia'o Mash kekahi o nā huahana me ka hua'ōlelo nui. He mea pono no nā kānaka me kekahi'ano. Hō'ike'ia kona mea e pili ana i ka waiwai o ka masha. I loko o ka 100 gr.'Eke'ia nā Cereals: momona - 2 g, mau proteins - 23 grams, mau'ōpona - 44 g. Nō hoʻi, i kēiaʻai he potasiuma, phosphorus, paʻakai, a me ka hao, makanekiuma, kalipuna. Ua nānā mākou i ka waiwai o ka mung bean. Ho'ohālikelike'ia nā mea ho'omalu i ho'ohana'ia ai ma lalo nei.

'O Masha a me ka laiki porridge

No ka ho'omākaukau'ana i kahi kī'aha e pono ana'oe: 1 kapu raiki, 1'elemu o ka mung bean, paipū dill, 3 tbsp. L. Butter, pa'akai. Pono e huki'ia nā kaluhi a holoi pono'ia. 'O ka Mash e pili ana i kēlā mau pi'a e makemake ai i kahi lō'ihi lō'ihi. E waiho i loko o ka wai no 6 mau hola. Kūpīpī'ia nā kīpoki o nā pīnī mung i loko o kahi'ōpū me ka wai ma'ema'e ma hope o ka'alo'ana. 'A'ole pono ka ikaika o ke ahi, maika'i ke kuke i nā bean. E kali i ka wai e ho'olapalapa, a laila e ho'okahe i ka laiki. E ho'olapalapa i ka'aila a hiki i ka wā e ho'omākaukau ai, e'oni mau loa. I ka wā e kokoke ai ka pōkole, e ho'ohui i ka'aila a me ka pa'akai. Ke ho'okauwā i ka pāla i ka papa'aina, e kāpīpī iā ia me nā mea kanu.

Krupa mung me ka pī ua hoʻomano hoʻohana ma Nā Kopa. Eia kekahi mau'oihana kaulana.

'Ohi mea'ai №1

Pono'oe e kōkua i kēia mau mea: 1 hekeli beha masha, mane ghee (kū'ai'ia ma nā hale Ayurvedic), ho'okahi hola. Cumin me ka mūmona, 1 pinch o asafoetida, 3 mau'ōpū o ke kālaka, curry, 0.5 tsp kēlā me kēia. Masala a me ka pa'akai. E ho'oma'ema'e e ho'oma'ema'e i nā pīkī marsh a waiho lākou e moe no ka pō. I ke kakahiaka, hele i ka ho'omākaukau pono'ana i ka mea'ai. E ninini i loko o ke pā i 4 mau wai wai a waiho i ka mache ma laila. E kali i ka wai e ho'olapalapa, a laila e kuke i nā bean no 30 mau minuke. 'O ka nui o ka mung bean e makemake i ka ho'oikaika pinepine'ana i mea e pale ai i lalo o ka pan. Ma hope o ka hala'ana o ka manawa, e ho'okomo i kekahi kī'aha o ka wai i ka paila a kali i nā pīni e lilo i palupalu. E uhi i ka mele i ho'opa'a'ia me ka uhi a waiho'ia, e lawe ana i nā mea'oko'a o ka'upa.

E ka ladle a uuku pā, wela i loko o kēia naʻe ghee, i hahao ai ilaila mākeke anoano, asafoetida a me cumin. Ma hope o kēia manawa, e ho'omaka ana nā'ano'ano e'āpala, ma kēia wahi, e ho'opili i ke kāleka i ka mea hui. A e ho'omau i ka'ōniu a hiki i ka ho'ololi'ana i kahi'ōma'oma'o ke'oke'o. Ma hope o ka ho'oulu'ana i ka turmeric, curry, masala a me coriander. E ho'opili koke i nā mea'ai a pau koke a ninini koke i loko o ka hulu. 'O ka pa'akai a nānā i ka māmā, inā pono iā'oe,'a'ole'oe e pono e hana hou me ka pā. Inā'ae ka lepo o ka'ōpala, a laila, ho'opili i ka wai i ho'omo'a'ia a lawe hou i kahi'eha. Ua makaukau ka ipu, a hiki ke lawelawe ia ma ka papa.

Hana Kuhi # 2

Makemake'oe: 1 kilokoa, croup "Artek" half glass, nā lelo uila 100 karamu, 0.5 mau raiki, 5 mau'ano ma'amau, ka'aila, ka hapalua zucchini, 20 grams o ka meli a i'ole ka pata, ka hua o nā hua sinapi, ka coriander, ka wahine - Ka mea'enela, ka pa'akai, ka'aila, ka pepa. E ho'opiha i ka hapalua o ka pī me ka wai, e ho'opala. E ho'opili i nā pi'i, ka laiki, ka mung, Artek. Ma hope o kekahi mau minuke, e ho'ohui i ka hapalua o ka waiū. I ka like'ana, ho'omākaukau i kahi mea'ē a'e no ka'ōpala. I loko o ka pā palai i ka wai i ho'ohehe'e'ia e kahi i ka mīmū, a laila e ho'okomo i ka kumino. Ma hope o ho'okahi minuke, e ho'oku'u i ka zucchini me nā'ōmato mīpala. E'ōpala i nā mea'ai no nā minuke 7, a laila e ho'okomo i loko o ka'ōpala. Kaawale, fry ma ka ʻaila, kua ia onion. E kī i ka cilantro. A ho'okomo i loko o ke kuke. Ke waiho nei ia i ka pa'akai, ka pa'akai a me ka pepa. Ua mākaukau ka ipu. Hiki iā'oe ke holoi'ia me ka kirīmi'ula'ula a me ka mayonnaise a lawelawe ma ka papa.