Pehea e aʻo i ka hana i ka auoiaea mana?

mana ia auoiaea - keia mea kekahi o na kia o ka alanui workout, me ka i ia wale hiki ole ke Hooia. Ua apono 'oe e hana ole wale ma ka Muscle pūʻulu i i ole mamua komo nō, akā, i aʻo i ka hana nui a oi luna' oihana mua. Mau gymnastic hehee wale nā manuʻioʻio luna auaiaea ka mana a me ka nui 'ē aʻe. Akā, ma ka mea e aʻo pehea e hana ia, e mua pono e hana mai loa pono o ka mana o ka lima, hoʻi a me ka umauma, no ka mea, e lawe kaʻana like 'ana i ka liona ka o ka haawe. No hoi e ole e hoopoina ma hope o kēlā me kēia workout e hana i kekahi wahi wanaao ae, i ole ia i kou nāʻiʻo e ole i manawa e ola, a me kou holomua ma ka kula haʻahaʻaa ala ua hoohuliia i regression.

aʻo

Mamua ae ho'āʻo ana e e ka auoiaea mana, oe e i e uku kūikawā noonoo ana i keʻano hana o ka lawelawe i ka mau, e huki like-UPS. E ho'āʻo i ka hana ia loa lohi, a me nā mea a pau i ka oaoieei-nuances mea e kōkuaʻoe i loko o ka wā e hiki mai kokoke, e kōkua i ke aʻo kaʻina. Hana, e huki like-ae la, ho'āʻo e hana ia me kiʻekiʻe i hiki ai i ka pahu mua, a laila, i ka ahakanaka. Kēia, e hana hou kākauʻana i loko o ka Anoanoaaiii-o ka forearm, i ka'ūhā mua nāʻiʻo a me nāʻiʻo, stabilizers, kuleana no ka paa ana i ka ua kūpaʻa kūlana.

Na ia auoiaea mana ÿokoÿa mai ka hapanui o ke 'ē hehee wale, a hooko aku la i ka wā e ho'ā ai i wale i keʻano hana o ka hoʻokō' like "laila kaomi" he wahi lihi iki o ka hana lima ma kēlāʻaoʻao o ka crossbar. Mua oe i hana ia, e pono e aʻo pehea e hiki wawe ka lawe mai ma ka lima'ākau, a me ka haʻalele alternately. I mea e hooluolu aku au i ke kaʻina hana o ka la hoomalolo, e hiki ke aʻo i ka hana ia ma luna o ka haʻahaʻa papamoe ki a me ka laua mau kaola. He ua hana ma ka mea ana i kou mau lima i i manaoia no ka mea hū o ka kino a pau, akā, wale hapa o ia. E like me ka hopena, e hiki maopopo maikaʻi pehea e hoʻomohala, a hana i ka makemake naoh.

Uku i nānā 'ia kūpenu iho ia i, mai ka auoiaea mana o ke noi ma ka hookolokolo oe i ka hana wale nō me ke kōkua o nā triceps lima, e like me ka hopena,ʻaʻole e hana ma kēia mau nāʻiʻo, e hiki ke kiʻi i loko o ka loa awkward kūlana.

blende

ka mana ia auoiaea hiki ke Nohie ina ua ho'āʻo e? ii ia me ke keu ke kaumaha. Hiki nō ke hoʻohana i kekahi kūikawā i haawi-kaumaha a me ka maʻamau backpack me kekahi mea i loko o ka waiwai. I loko o kekahi i nā pule aʻo 'ia n? Ma ia hana, e huki like-ae la, pahu aku ai i-ae la a me ka hana ana i ka ho'āʻo' ana e Haʻalele i. Wale laila, ho'āʻo e hana i ka auoiaea o ka mana.

Loa paha, kou kino, ua maʻa ia lakou ke ku imua i ke kaumaha nui ia mea, haule oluolu e hiki ke hoʻokōʻia nā mea a pau i au hana e ae no ia. Nō hoʻi, i kēiaʻano hana hiki ke hoʻohana 'ia e ia auoiaea mana i loko o nā limaʻelua. Kou nāʻiʻo e noho hou haawe e e ukana intensively, a me ka hopena, koke lilo na nā hoailona o ka ikaika a me ka ahonui.

ka hopena

Mai i mai oukou, mailoko. E haawi mai oe ia oe iho 2-3 mahina no ka hooulu ana i ka hookahi hehee ai a me kona Anoanoaaiii. Wale i keia hoʻokokoke maiʻoe, e e hiki i ka maikai i hiki i ka hone a pau, ao ke ano o ka manaʻo a me ka ole nana ridiculous, e hoike ana ia lakou i nā 'âlapa.