Pehea e hana ai i nā mea haukalo homemade: nā mea ho'omana'o, nā'ano hana kuke a me nā hō'ike

'A'ole e luhi ka po'e'ai Nutritionists i ka wehewehe'ana i nā kānaka i ka hopena o ka'ai wikiwiki, ma ke'ano'o'Amelika. Eia na'e,'a'ole hiki i nā keiki ke huki i ko lākou mau pepeiao mai nā hamburgers a me nā pa'i palani. Eia na'e, nui nā mākua. A no ka ho'oha'aha'a'ana i ka hopena maika'i'ole o ka'ai'ole i ka mea li'ili'i,'a'ole hiki i nā makuahine'ōlelo maoli o nā'ohana ke ho'opa'apa'a a pāpā paha, akā, e ho'omākaukau i nā mea'akihue home. Ka mea, eʻaʻole halawai ʻono enhancers, preservatives a me nā Nine Inch mea hoʻonui, a hiki i ka ho'ākāka 'kuleana no ka poino i ka ai, mai ka mea nui "McDonald mau." Eia kekahi, e like me ka,'ōlelo, kahi'ā'ā'ai kula a me kahi cutle - he mea'olu'olu a mā'olu. 'Ae,'a'ole nui ka pilikia, no ka mea,'a'ole i'oi aku ka pa'akikī o ka ho'oulu'ohana ma mua o ke kāpena ma'amau. Inā, he'oia'i'o, e ho'ohana i nā momona i ho'omākaukau'ia, a me nā cutlets i mua.

Pehea e hana ai i kahi mea hana ma ka home:'o ka koho ma'alahi loa

Inā'a'ohe manawa no kahi mea pa'akikī, e ho'opuka'ia kahi mea'ai ma'amau. Pono'oe i ka'i'o mīkini o kahi kumu (pua'a, pipi, mea hānai), e ho'onui i ka maika'i e'oi aku ka maika'i e hana ia mea iā'oe iho, a hiki i kekahi mea hana kūpono'ole ke kūpa'a. Ho'omo'a'ia ka mīkini a pa'i'ia i ka'ai, ho'okomo'ia kahi hua manu i loko (no kēlā me kēia hapalua kilokani o ka mea'ai) a me nā mea kanu i ho'opili'ia. I ka'ena'ena, e wela ka'aila, he'oki'oki kepoe ka nui o ka'ona i ho'ohemo'ia mai ka mea mili li'ili'i a'ōni'ia mai nā'ao'ao'elua a hiki i kahi i'a maika'i. He mea nui: mai ho'okomo'oe i kahi mea'ai ma kahi skillet, no laila, nalowale ka wai. Ho'okipa'ia ka'ōpana hamburger i ka hapa, ketchup lubricates'elua mau'ao'ao mai loko mai, waiho'ia nā lau līlī, ma luna - he'oki'oki, a ma luna o laila - kahi pālahalaha'ē a'e (no laila he wā li'ili'i e ho'ohehe'e ai). Ho'opau mākou i ka hana'ana o ka hapalua o ka'ōwili - a'o ka na'auao a pau o ka hana'ana i kahi pō'ai ma ka home, ua'ike'oe.

Nā Mokuna a me nā ho'ololi

'O nā hua salamāle,'a'ole ia he wahi o ka popo. Inā makemake'ole kāu keiki iā lākou, ma kahi o ka salakeke, hiki iā'oe ke ho'opili i ka'āpana kukumba -'o ka hou a me ka pa'akai. E maika'i a me kahi'ōmato'ōmato ai'ole nā mīkini o ka pepa Bulgarian; Hiki i nā mea kōkua ke hana i nā mea e hana'ia ana e ka homeplant. I ka pōkole,'o ka ho'opiha'ana i kahi "sandwich" e'ae ai iā'oe e ho'omaopopo i ka mana'o o ke kīla ma kona ikaika a pau.

'O ka'olo

'Oi aku ka mea'ai ma mua o ka'i'o pua'a, he mea'ai no ka mea hānai home me ka moa. No nā'āpana'āpana'elua i 200 g i ho'okumu'ia i ka'aila'aila, i kī'ia me ka'aila a me ka basil. 'Ai ka'i'o i ka hapalua hora hola. 'O ka manawa kūpono wale nō e hana ai i ka'alani: kau i kahi mau mīmī ma'amau, e ho'oku'u iā lākou mai ka'ili, e wehe i nā hua a pepehi me kahi mea holoi me nā'āpana clove o ke kāleka. Hiki'ia ka moa i kālai'ia i ka'ōmole a ha'alele i ka ho'omaha - no laila e'oi aku ka'olu'olu o ka'i'o. I loko o ka pā,'ehā mau'āpana bacon (brown skipper) (hiki iā'oe ke ho'oku'u i kēia hana ma ka hā'ule'ana i ke kaumaha). Ho'opili'ia nā pīpī pilīpī: ua ho'onani'ia nā halves o buns me ke ketchup i hana'ia, ma ka lalo e waiho'ia kahi'ōpae mai ka moa, a laila - ka pua'a, a hahai'ia e kahi pāhi. E uhi'ia me kahi "pōpale" a hau'oli.

Ka i'a i'a

Hiki i nā po'e o nā makana o nā kahawai, nā loko a me nā moana ke hana i nā mea'ala i ka home me ka i'a. Ua'olu'olu loa lākou i ka pa'ona. 'O ke'ano o ka hanu'ana,'ano like ia: he kanahū kanaono i hana'ia i ka 200 grams o nā i'a i'a, i hele'ia ma waena o ka mea mīkini mea'ai a me nā'aliki, i ho'onui'ia me ka hua manu, ka pupuhi o ka horseradish a me ka pepa a me ka pa'akai. Ho'oki'oki'ia nā mīkini li'ili'i, i'ōwili'ia i loko o ka palaoa a me ka palai - e pili ana i'elima mau minuke mai kēlā'ao'ao a me kēia'ao'ao. I ke'oki'oki'ana i ka hapalua o ka hapalua o ka hapalua o ka hapalua o ka hapalua, e ho'oku'u'ia me ka mayonnaise. E ho'opau i ka "po'i" a hele i kahi'āpae.

No nā mea'ai i ka i'a

I kēia manawa, e no'ono'o'oe i ka mea'ono i ka home, kahi e loa'a ai nā makana o ka moana. 'O ka lōkahi loa o ka ho'opiha'ana i ka "nānā". Ho'omo'i'ia nā'āpana Half-aniani a me nā kāleka'ele'ele me'elua mau pāpū punetena o ka mea'ono a me ka hapalua o ka spoonful o ka sinapi. Ua hau'oli kēia wai'awa'awa no ka hapakolu o ka hola ma kahi mau hanana nui. Ho'omakaukau'ia'o Ketchup: ua'oki li'ili'i ka hapalua o nā aniani i ka mea hiki, a me nā kupa li'ili'i o'elua mau māmato a me ka mālie ha'aha'a no nā minuke he'umi. Aia nō'oe i ka pa'akai a me ka ho'onā'au. Ua ho'oku'u'ia nā kinakoki mai ka marinade, ua'oki koke'ia i loko o ka pūpū, a ho'oku'u'ia mai ia mea a ho'i i ka marinade no'elima mau minuke. Ke ho'omau nei e'eli'oki i nā mea kukui ma ka home: ho'okahi hapalua o nā hua ba'a kau i ka salade, nā pahu o nā'ōmato,'elua mau kolo, ke ku'ina - a ho'opau i ka hapalua.

He hamburger hana'ole

'O nā huahana nā mea maika'i'ole he nui wale; Ua apono ka palapala beauty homemade burger patties no na mea i hanaia mai ka moa naau. Hō'ike'ia ka papahana e ka mea algorithm:

1. 'Elua mau'amanaka he mea'oki'oki loa; Mai ia mau lā i hana'ia ai ka'aila a ho'omaha'ia.
2. Ua ho'oku'u'ia he 600 grams o ka na'au mai nā ma'i malo'o a me nā'oko'a koko.
3. Lawe'ia nā huahana'elua e kahi mea mīkini'ai.
4. Ho'okomo'ia ka hō'ailona: he hua nui, kahi pahu'āhi'uku li'ili'i,'elua puna o ka "wikiwiki" o ka'ōmole, pa'akai me ka pepa a me ka hapa hapalua o ka kumini.
5. 'O ka kumu no nā'oki'oki li'ili'i i'ōwili'ia, ua'oki'ia nā'oki'oki mai ia mea a'ōhinu'ia i kahi'ōpū nani a lawe'ia i ka mākaukau.
6. Ma kahi o nā lau, e ho'ohana ana kēia mau mea kikoo i kahi salakeke. No ia, ua'oki'oki'ia ke kāpena a ua ho'olimalima'ia me ke kāpena kāpena i ka Korean me nā puna o ka'aila hau.
7. Ho'opulu'ia nā'ō'ō'oki'oki me kahi'āpana o ka wai.

Ma ka'ao'ao ha'aha'a e waiho i kahi kele, a ma luna o laila - he salakeke. I loko o ka ketchup,'a'ole pono nā mea ulana i ka homemaced, akā inā'a'ole'oe e hiki ke ho'oulu'ia me ka'ole - e waiho i nā ha'uki me kāu mihni punahele.

Ka Burgers ma Pit

'O ka hopena, hā'awi mākou i ka mea'oi loa o ka mea'ai no ka home home, kahi e nui ai ka pilikia. Akā inā loa'a'oe i kahi pilikino, hiki wale iā'oe ke'ike i ke'ano o ke ahi.

Elua beets e'oki'ia i ka umu a ma'ema'e a ho'oku'u. 'O ka hapakolu o ho'okahi kilo o nā mea miko, maika'i - mai ke keiki hipa mai, ua hui pū'ia me ka lima o nā'oliva pa'i, ka'ōpala a me nā pāpale'āpana, kahi kapi o ka pa'i tumato a me ka'aila'aila. Mai nā mea'ala - pa'akai, pepa, cumin. Ma hope o ka loa'a'ana o ka homogeneity, e ho'okomo'ia kahi'āpana pā a me kahi'āpana'āpala o keleka i ka waihona. Ke ho'omaha iki'ia ka'i'o moa, ua ho'onui'ia me'ekolu mau puna o nā mea'ai, ua ho'oulu'ia a'oki'ia nā'oki'oki pāpale. Lau lua enaena (i loko o ka pā ma lalo o ke poʻi 'ole i loko o ka hawewe umu); beet ua holoiʻia, hamoʻia a me ka manawa pono, i ka paakai, kekahi pahūpahū a me ka vīnega puna hapalua. Ho'okipa'ia nā kinoki me nā'eke, kahi i ho'olako'ia ai ka'ō'ō, ka pipi a me ka moa. Ma luna o ka hale e ninini'ia ka sauce tsatsika, kū'ai a hana'ia paha e'oe.

Inā makemake'oe e kūkulu i kahi'alani wale nō'oe, e'oki i kahi'āpana mint, e'ānai i ka kūkoma a me ke kāpili me nā'eleka kāleka. Ho'opili'ia kēia a pau a ua hui pū'ia me kahi spoonful o ka viliaka,'o ia'ano'ano o ka'aila'aila a me ka 150 grams o ka mānoanoa, ka'awa momona.