Pehea e ho'olapalapa ai i ka palaoa me ka'alakini: ka mea'ai

E like me kou'ike,'o ka paukena he mea momona loa, no ka mea, he nui nā huaora a me nā microele e pono ai. 'O ka mea'ē a'e,'o kēia mea kanu he mea kalo-calorie, a he mea nui ia i ka mea'ai'ai. Mai ka pauka hiki iā'oe ke kuke i ka nui o nā kī'aha, akā, ua ho'ohana pono'ia kekahi wahi kūikawā i waena o lākou e nā pohā, kahi e mālama'ia ai nā mea waiwai a pau o kēia hua kanu nani. Malia paha, ma ka nīnau pehea e kuke ai i ka palaoa me ka waikena, aia nō i kēlā me kēia wahine wahine kāna pane pono'ī. Ua ho'oholo mākou e ho'omo'ili'ili i nā'ike a pau e loa'a ai a ha'i iā'oe e pili ana i nā'ano i ma'a nui loa no ka kuke'ana i kēia mea momona a maika'i.

Pehea e kukeʻana porridge me kaʻuala, raiki a me ka waiu: ka beauty

No kēia mea'ai'ono, pono mākou i 700 grams o ka pumpkin pulp, 0.5 cups o ka wai a me ka nui o ka raiki, ho'okahi hapalua o ka waiū, he hapakolu o kahi teaspoon o ka pa'akai, kahi hapakolu o ke aniani o ke kōpa'a a me ka wai.

E ho'oma'ema'e'ia ka pauka'ala i nā'āpana li'ili'i a ho'okomo i loko o ka pā. Ho'onui mākou i ka wai a kau i ke ahi. I ka wā o ka wai o ka wai, pono'oe e ho'emi i ka wela a ho'omau i ka kuke no kekahi 10-15 mau minuke, a laila e ho'ohui i ka waiū a lawe mai i kahi ma'i. A laila, ho'opuka i ke kō a me ka pa'akai, ho'oku'u, e ninini i ka laiki āpau, a kaulike ma luna o ka'ili. 'A'ole pono e ho'onā i kēia manawa, inā'a'ole e'ā aku ka porridge. E kāki i kā mākou pahu no kahi o ka hapalua hora a hiki i ka mākaukau'ana o ka laiki. E ho'opili pono i nā mea o ka pahu, e uha'i i nā'āpana o ka paukū me kahi puna, e ho'okomo i ka waiūpa'a a lawelawe. Milk porridge me ka waika a me ka laiki. Ma ke'ano he'ōlelo a'o, makemake wau e hō'ano hou inā inā ua hele ka'īlio i ke'ano'ele'ele, a laila hiki iā'oe ke ho'omo'i i kahi waiū mahana mahana i ka pākaukau i ho'omākaukau'ia a ho'olālā.

Pehea e ho'olapalapa ai i ka porridge me ka pauku a me ke manga: ka mea'ai

'A'ole kēia mea pā'ani wale nō e pono ai, akā maika'i nō ho'i. Hiki iā ia ke'olu'olu i nā keiki a me nā mākua. No ka mālama'ana i ka pō'ai, pono mākou i kēia mau mea: ka'ōkiko i'ōpala - 300 grams, semolina -'elua punetēpuni, ka waiū - 200 grams, ka wai - 1 teaspoon a me ka pa'akai me ka pa'akai e'ono ai.

Ho'opili'ia ka'ōmole i loko o nā'ōmi li'ili'i. Hīpī i ka hapalua o ka waiū o ka waiū i loko o ke kāpena, e kali e ho'oulu, ae ho'oulu i ka pauka. Ho'oma'a i ka'ōkena. Ho'ohui'ia ka waiū e koe i nā kūlike like me ka wai i ho'olapalapa a lawe mai i kēia hui i kahi'ōpū. Ke ninini nei mākou i ka mango, ka pa'akai a me ka sugar a me ka kuke'ana i ka semolina porridge ma kahi ahi li'ili'i, me ka ho'opoina'ole e ho'onāuki mau. I ka mākaukau o semolina, e ho'ohui i ka paukū a me ka wai pīpī i ia mea, e ho'opili pono i nā mea a pau, e uhi a waiho i kahi no nā minuke. Ma hope o kēlā, hiki ke ho'ohana'ia ka mush i ho'omākaukau'ia ma ka papa.

Pehea e ho'olapalapa ai i ka pōle'ele me ka'ulaki a me ka millet: kahi mea'ai

No ka ho'omākaukau'ana i kēia mea'ai a me ka maika'i e pono ai iā mākou: 400 grams o ka pauka, 200 grams o ka millet, 800 ml o ka waiū, 50 grams o ke kō me ke kinamona me ka cardamom e'ono ai.

E holoi maika'i'ia me ka millet i loko o ke kōmole, e ho'okahe i ka wai anuanu a lawe mai i kahi'eha. A laila ho'ohemo i ka wai. Peeled pumpkin i kāpala'ia i ka papa, add sugar, cardamom and cinnamon iā ia, e hui pū me ia. Ho'omo'a mākou i loko o ka ipu lepo a me ka lepo lepo mua i ka pauka, a laila ka millet, a laila he pauka. E ho'opiha i nā mea i loko o ka ipu hao me ka waiū a ho'oku'u i ka umu wela no 50-60 mau minuke.

I ka wā ma mua, i ka ho'oku'u'ia'ana o nā wāhine he nui i'ike'ia he multivarka. Rice porridge me kaʻuala moʻa i loko o ka mea huli mai loaʻono, a aole hoi i kona pono waiwai lilo. No kēlā'ano pilikino, makemake mākou i kahi kīlaina raihi, 300 karamu o ka'ele'a i ho'oma'ema'e mua'ia,'elua mau aniani wai,'ekolu aniani waiū,'elua punetēpē kahe a me ka pa'akai li'ili'i.

Kūma'a maika'i i ka'ulakin, me kahi laiki holoi i ho'okomo'ia i loko o kahi pā pālua. E ho'omo'i i ka sukakai, ka pa'akai, ka wai a me ka waiū Ho'omakaukau mākou i ke kī'aha ma ka "milk porridge" mode.