Pehea e ho'olei aku ai i ka sn agwọ i kahi lā'au lā'au: hō'ike

E like me kou'ike,'o ka snoring'a'ole wale he lā'au lapa'au, akā, he pilikia no ka pilikino. 'A'ole wale'o ia e hana he kumu o ka hiamoe moe, luhi a me ka huhū, akā hiki iā ia ke alaka'i i ka hakakā'ana o ka'ohana a me ka hemo. 'O ka hapanui pinepine ka ma'i i kēia mau ma'i o nā māhele ikaika o nā kānaka. No ia mea, i keia la e ka kamailio e pili ana pehea e pakele ke snoring kanaka. Ke manaolana nei mākou e lilo ana kēia i mea e kōkua ai iā'oe e lanakila ma luna o kēia pilikia'eha'ole.

No ke aha kākou e pume ai?

'O ke kumu nui o kēia kani kani,'o ia ka vibration o nā mea ea o ka'ōpelu ea o ka nasopharynx kanaka no ka emi'ana o ke kani māmā i ka hiamoe. 'O nā'ōlelo'ē a'e, ma hope o ka hiamoe'ana o kekahi, ho'omaha iki kona mau'i'o, a emi iho ka māmā o ka'eha hanu. Ma ka manawa like, i ka manawa o ka mana a me ka ho'oulu'ana, ho'omaka ka papa e ho'onani a ku'i kekahi i kekahi, me ka lohe'ana iā mākou a pau.

Ma ke'ano ma'amau, kokoke i kahi hapakolu o ka heluna kanaka holo'oko'a o ka Honua. 'O ka nui o nā kānaka, akā hiki iā'oe ke hālāwai pinepine i nā wāhine me ia ma'i. Eia hou, hiki iā mākou ke ho'omaopopo i ke'ano o ka makahiki: no laila,'oi aku ka ma'i o ka po'e kahiko ma mua o ka po'e'ōpio.

He aha nā hopena e ho'onāukiuki i ka ho'omaka'ana o kēia ma'i?

Ma mua o ka ho'omaka'ana e ho'omaopopo i ka pehea e ho'oku'u ai i ka sn agwọ i kahi kanaka,'ōlelo mākou e'imi i ka hopena o kēlā'ano moku. No laila, ke'ano o kēia ma'i e ho'onāukiuki'ia e nā kumu penei:

- e lawe i nā pila malo'o;

- ka no'ono'o a inu i ka wai'ona;

- Nā ma'i o kou thyroid;

- nā ma'i pilikino o ka tract respiratory (adenoiditis, tonsillitis, polyps i ka'awa hema);

- innate kanaka ano o ke kanaka maka o ka 'ole: micrognathia (loa ka haʻahaʻa iwi), hou oropharynx a he ololi i ka nasal āhua;

- ka mahele o ke septum nasal;

'O ka nui.

Nā hi'ohi'ona o ka male kāne

He hana hoihoi ia ia i ka moku'āina, ke kaumaha ma muli o ka hoohanau ana o ke kanaka, e loaa ana mai o ia i kona mau 'ano. No laila, ho'oulu i nā kāne ma mua o nā wāhine, e hana i ka hana'awa'awa a me ka hana'awa'awa. Ma kēia'ano, pinepine me ka ho'opi'i kū'ē'ana i nā'elele o ka hapalua nui o nā kānaka no ke kōkua'ana ma ke kahua o kēia ma'i, pono nā kauka i ka manawa mua e ha'alele i nā hana'ino. 'O kekahi hi'ohi'ona o ka'opi kāne kāne,'o ia ka'oi aku o ka pinepine a me ka wikiwiki hiki ke komo i loko o ke'ano pa'akikī. Penei, mai ka mea uuku pohāʻana o ka iʻaneʻane ole hoʻoweliweli 'ana i kanaka ola, e lilo kekahi o na hoailona o ka maʻi pale o ka hiamoe apnea (mau pōkole i pau ka moni ha i hiamoe).

Nā'ano pilikino o ka pehea e ho'oku'u ai i ka sn agwọ i kahi kanaka

'O nā mana'o o nā'elele o ka hapalua hapa o nā kānaka e hiki ke ho'oku'u i kēia ma'i le'ale'a, he'ano'ē loa. Hiki ke ho'ōla'ia kekahi kanaka a ma ka home, a he kanaka e pono ai ka lā'au a i'ole ke kāwili. 'O ke kumu,'o nā kumu i kumu nui ai kēia hana hewa i ka ho'oholo'ana i nā'ano o ka hakakā'ana. Ke hāpai nei mākou e wehewehe i nā koho kūpono e hiki ai.

Pehea e ho'olei aku ai i ka sn agwọ i kekahi kanaka ma ka lā'au

E like me kā mākou i ho'ākāka mua nei, e hana pinepine'ia kēia ma'i a'oi aku paha ka'ākea no ka ma'i ma'amau a me nā ma'i hauhā. I kēia hihia,'o kahi ma'amau i koho maika'i'ia no ka ma'i kumu, e like me ka ho'ohana'ana i nā antiseptic, anti-inflammatory and antibacterial agents, hiki ke ho'ōla i ka mea ma'i mai ka lolo. No laila, no ka wikiwiki e wehe i ka'ākau āpau a ho'omaika'i hou i ka hanu'ana, e ho'opili i nā'ōpala nasal a me nā puluna'i me nā glucocorticosteroids a me nā lā'au lapa'au i loa'a i ka hopena.

Pehea e ho'oku'u ai i ka sn agwọ i ke kanaka inā loa'a ia i ka hypothyroidism? I kēia hihia, ke'ano o ka hakakā'ana i kēia ma'i, e like me ke'ano, he mea like ia me ka lā'au lapa'au, kahi a ka endocrinologist e kuhikuhi ai i ka ma'i. Māhele'ia ka loa'a'ana o nā hormones thyroid.

Inā ho'oulu'ia ke kumu no ka ho'ohana'ana i nā momona moe, a laila he mea pono e ho'olei'ia kēia'ano e pono e ho'opau i kāna kumu kūpono. E noi aku i ke kauka, pono paha e'ōlelo'o ia i kekahi lā'au like'ole e'ole e hana i kēia.

'O ka ho'oku'u'ana i ka sning me ke kahakaha

Kēia hana o ka lapaʻau mea he maikaʻi koho, ina ka hoʻomanawanui i anomalies i loko o ka 'ole o ka luna naehana'āpana (e laʻa me, lōʻihi uvula). Ma kēia'ano, hiki i ka hana lawelawe kūpena ke pale aku i ke kanaka pumehana i nā mea a pau, ai'ole e ho'oha'aha'a iki i kona ma'i. Akā, ma luna o nā mea a pau, ka mea e e kaʻikaʻiʻia ma ka manaʻo eʻoki lāʻau lapaʻau 'uao hiki e pono keia mau mea wale nō i lōʻihi e like me ka maʻi ka i laila' o ia i ka maʻi pale o ka hiamoe apnea. Inā hiki kēia, hana ka hana i ka mea ma'i ma mua o ke kōkua iā ia.

E ho'one'e i ka sning ma ka home

'O ka hapa nui o nā lālā o ka hapalua o nā kānaka i loa'a i kēia ma'i,'a'ole lākou e'imi i ke kōkua lapaau, no ka mea, mana'o lākou he pilikia nui'ole kēia pilikia. Makemake lākou e mālama'ia ma ka home. Pono e'ike'ia he maika'i loa kēia'ano. No laila, ua kaumaha aku no ka loaʻa mai pehea e hoola snoring i ke kanaka i loko o ka hale:

- pono ka ho'omaha a i'ole e hō'emi i nā hana'ino ma ke'ano o ka wai'ona a me ka puhi pua'a;

- hō'ole e'ai ma mua o kou hiamoe'ana;

- inā loa'a ke kaumaha nui, e ho'ā'o iā'oe iho i ke'ano;

- no ka moe e ho'ohana i ka uluna pilikino;

- pono ka hiamoe -'a'ole ma ke kua a me kahi poho ki'eki'e;

- i ka wā o ka moe e ho'ohana ai i nā'oko'a kūikawā e ho'onui i nā mahele o nā'ao'ao, ai'ole i ka'āpana'ana i nā pūnaewele pūnaewele kūikawā;

- E kau i kekahi kāleka e pili ana i ka ho'opili.

Nā'ano Folk

Ma ka nīnau e pili ana i ka pehea e ho'oku'u ai i ka sn agwọ i kahi kanaka, aia nā pane mai ko mākou mau kūpuna mai, i ka wā kahiko, ho'ohana'ia'a'ole lākou e hā'awi pono i nā lā'au lapa'au, akā, e ho'ohana i nā makana o ke'ano. No laila, no ka'ike'ana o ke aupuni he hiki ke ho'oka'awale i nā hō'ailona o ka ulu, kahi e ho'okomo i ka hana o ke kani i ke kino. Ke kōkua nei lāua i ka pu'u o ka pu'u i ke kani, a ho'oku'u i ka luhi nui, a hiki iā ia ke ho'oulu. Inā loa'a ka kumu o kou ma'i ma nā ma'i'eha o ka'ōpena'ōpiopio, a laila hiki iā'oe ke'ōlelo aku me ka ho'ohana'ana i nā ho'opi'i kāpena me ka lā'au antisepic a me ka pā'ani pāku'i.