Pehea e kukeʻana flavorful a hearty ai me ka Salemona?

'Oiai, he lōʻihi manawa Lūkini meaʻai mea kaulana no kona ai mau mea Salemona ua a me ka mea o ka papa kuhikuhiE huina hoonui o ke kai, a i hoʻohana akamai nā malihini mai ka pō mai. I ka uaua manawa, he nui hoomakaukau ai me ka Salemona, ka hoʻohana 'ana wale nō kou poo a me ka halo. Akā, ma ka oi noho pomaikai makahiki, keia moana iʻa ua ma luna o ka papa, a hiki ma weekdays. No ka mea, ua pau ike i kona alo i loko o kaʻai o kēlā me kēia kanaka, ua nui no ka ola. Ka poe Norwegians, ma muli o ia kona iʻaʻai noho ka awelika o ka aneane 10-15 makahiki hou ma mua o Russian. A me ke aliʻi wahine ma ka papa ka mea, i ka loa ai o palemo iho Salemona.

Norewai Salemona, a i ka hanana ono a me ka aroma, a oaeuiinoe oi aku mamua o hookahi haneri'āina a puni ka honua, o ke kumu o na mea he nui maoli nā mea hoʻohui, a me wikamina A, a hoakaka i ke ano maikai o ko mākouʻili, biotin (ano e ae paha iʻikeʻia e like me ka wikamina H a B7), a kāohi 'ia paha wrinkles, coenzyme Q10, i moisturizes a ua kūpaʻa mau i ka ili. Eia hou kekahi, Salemona he maoli antioxidants, a he nui nā kumumea hehee wale e like me selenium, iodine, fluorine, nā wikamina D a me E.ʻOiai i loko o 100 g. O Salemona he ma kahi o 190 calories i loko o ka hookahiʻiʻo puaʻa 270 calories ihoiho.

Salemona 10-20 makahiki aku nei i noʻonoʻo i ka hana maʻamau, kēia manawa ka mea, ua loaʻa ma luna o mākou ke päkaukau e ole wale ma luna o aiiia. Kēia saltwater iʻa mea maikaʻi no ka poe ola, aina awakea. It E e kaulana i ka mea, o ua loaa loaʻala hoolapalapa i mai Salemona, he okoa ka iʻa a me kaʻono i koalaia, a pulehu iho la i (oi loa ma ka Grill), a he maka.

ʻO wai ka mea i waena o mākou, aole ia i hoao i ono,ʻala a me ka mahana ai, a ua hoomakaukauia me Salemona? I ka papa kuhikuhiE huna o kona hoomalolo o ka haʻahaʻa wela - wale nō kēia e hōʻoia 'mäliko a me ka palupaluʻono.

MeaʻAi O Ke Kai, Salemona,ʻuala slices a me nā lau - i ka ke kumu o beauty, kahiʻoe ke kukeʻana i ka hearty ai o Salemona. E kukeʻana ia oe pono e hoʻa'ā i kaʻai aila ma meakino wela. Ma ka pā hui aku kua ia carrots, peppers, parsley, fennel, leeks, celery, kaikuono lau a me kukeʻana no ma kahi o 10 minuke a ua makaukau hoi i kaʻai. A laila, hoʻokomo ka wai, ka waina, a me ka poo haloʻole o Salemona, e lawe mai i ka paila. Kukeʻana i ka palena iki wela, wehe i ka hua, no ka 35 mau minuke. Ke kanana nei i ka kai, waiho ihola ma ke kānana, e wehe i na iwi a me ka halo. Ke kūpono nuipa a hui i ka wai, diced uala a me carrots. Hou ai lawe mai ai i ka maʻi hēhē, a baila ma haahaa wela no kekahi 25 mau minuke. Pākuʻi i ka ai Salemona a me ka wai lemi a me ka simmer no kekahi mau minuke. Season e hoao me ka meaʻala - paakai a me kekahi pahūpahū; lawelawe i loko o ka pā, a ke hoonani nei hoi me ka uliuli onions.

Loaʻono, a ola kiʻi Norewai ai me ka Salemona. E hana ia, e pono e hoʻolapalapa 1 hano o ka iʻa kai , mai ke poo a me ka iwi. I keia manawa, kaha onionio, a kua i ka onion. Carrots, celery a me ka uala ihi, oki i polū. Leek hoi Pono e oki i loko o lahilahi apo. Pākuʻi i nā lau i ke kai, a simmer no ka umikumamalima mau minuke. Holoiʻia ia, a hoʻomaloʻo i ka iʻa; i miko ia i ka wai lemi, he wahi paakai. Oki i ka iʻa i mau apana, a hoʻouka hou aku au i ka ai. Kukeʻana no ka umi minuke i haahaa ka wela. Hoʻohui polstakanom yolks me ka wela ai. E ninini i loko o ka ai, a hookonokono ae koke. Ma hope o ka hoʻokuʻi yolks ai ka polokalamu JavaScript - ole ia paha i kaʻawaʻawa loa hohono. Ai wa pono e hoao me nā meaʻala, a pīpī aʻe me ka hou lau nahele.

Oe ke hoomakaukau i ke ala ai o Salemona moʻa i ke kali i ke ahi me ka hou ana o nā iʻa? Ueo. E hoʻomākaukau ia i kahiko ai, e pono ai ia mau iwi, haloʻole a me ka poo (kupono kukū ai, pike, bream,'iʻa 'ole' ē aʻe wīwīʻano o ka iʻa), hui ka wai, e pono e uhi ia mau mea. E lawe mai i ka puʻupuʻu a me ka malama i haahaa ka wela a me ka uala, carrots a me onions a palupaluʻai. Hoʻohui i ke koena o ka iʻa i loko o ke kai, a hoʻolapalapa hou. I ka hopena hoʻokomo i ke kua ia Salemona i mau apana, a hoʻolapalapa i 5-10 mau minuke hou. Malama me kua ia dill me ka māhele rai berena o. Keu a kaʻono!