Pehea e kuke ai i ka wai'u soup i ka home. Nā mea huna o ka haku wahine

Mai ka wā kahiko,'o ka mea'ai nui loa o ka po'e kānaka he mau'ala a me nā mea kanu, akā,'o ka mea nui, e ho'opilikia wikiwiki ana nā mea'ai, a ua hana nā kānaka i ka'ike'epekema e like me ka kuke kuke. 'O ka hui pū'ana o nā huahana like'ole i loko o nā kī'aha, ua alaka'i ia i ka'oia'i'o ua'ike'ia e ka honua he'umi mau tausani kaukani. No ka ho'olaha'ana i ka papa inoa, ho'onui pinepine'ia nā hua'ai a me nā palaoa i ka mea'ai a me ka waiū. Eia ka pili o kekahi mau huahana me ka waiu a me ka mea e hele aku no hoi: na pros a me ka hooluolu ana o ka waiū ai, pehea e kukeʻana i ka waiū ai, ma i na hihia ia mea undesirable i ka hana, a no laila, ma luna o.

'O ka milikū a me ka palaoa he nui nā protein a me nā'ōpelu'ale'a, nā kolalā, a he mea maika'i kēia mau hua.

'O ka waiwai maika'i o ka wai'u

He nui nā pōmaika'i Milk no nā kānaka. Ho'oulu ka mea kanu laulā i ka nui o ka ikaika i ke kino, nā hua'ona saturates a me nā'enemi kikowaena, nā mea kōkua i ka hō'olu'u maika'i. He mea maika'i loa ka waihona milu no nā keiki. Ma waho o kēia mau hana kūpono, hiki paha i kēlā me kēia mea ke ho'ohui i ho'okahi. 'A'ole i wehewehe'ia ma nā ha'awina'epekema, akā no kēia mea paha, e'ōlelo ana i kēlā me kēia kanaka i kona mau ola - ho'omana'o.

Ho'ohui pū me nā mākua a me nā kupunawahine i ka pehea e ho'oku'u pono ai i ka waiū, no ka mea,'a'ole e holo aku ka waiū, i hiki ke mālama i nā mea'ai a pau a me nā pono kiko'ī, hiki ke mālama'ia kekahi mau kumuhana'ē a'e.

Milk soup - kahi pele mai ka wā kamali'i

No ka mea,'o ka hapanui o mākou e ho'omana'o i ka wā i hana ai ka makuahine i ka waiu waiu. Inā'oe e no'ono'o pehea e ho'olapalapa ai i ka'ōpona pēpē -'oi aku ka maika'i a lilo i mea momona.

Ma mua o ko mākou hele'ana i ka papahele a me nā'ano kūikawā o ka ho'omākaukau'ana, e ho'opuka mua mākou i nā'ano o kēia pāla.

Nā'ano o ka waiu waiu

'O ka waiu milu:

• 'Ala;
• Ka mea i ho'ohālike'ole'ia;
• Pā'ālua;
• Ua hui pū'ia.

'O nā kī'aha maika'i i ka waiū a me ka mea i hana'ia mai ka mea'ai a me ka paku, me ka ho'ohui'ana o ke kō a me ka'aila.

No ka mea ono naʻu i ka poe ma ka a ole i hoʻohuiʻia kō, a ma o ka hoʻomanaʻo o ka a, i hou i ka cereal, a nulu'Īkalia, hiki like me ka lau, unsweetened hua, paʻi waiūpaʻa he (me neoneo ka waiū), mea ala. Ka loa e like me ka ano o ka mea ono haleʻuwī waiūʻai - waiu ai me ka uala.

Hiki ke'ono a ho'onani'ole'ia ka'aina ahiahi, akā,'o ka nui o nā momona, ke kō, ke ahi, a me nā mea'ē a'e, ua ho'ēmi iki'ia i ka papa o nā kānana - nā mea a pau i pāpā'ia e ke kanaka no nā kumu ola.

'O ka'ūpau o ka waiū me ka hui. Ua Ua lilo i mea mahaloia e hui pu iho la i kekahiʻano o kaʻai incompatible huahana, a me keia kaila nā mea kū i ole piliwaiwai, a me ka manaoia manao o Nā Kopa. 'Oiai,'a'ole paha kahi hiki iā'oe ke hālāwai i kahi papahele, e ha'i ana i ka pehea e ho'omo'u ai i ka waiu mai i nā kui, akā, ho'omana'o nā mea a pau i ke kāko'o'ana o kekahi koa i ka pō'ai mai kahi ko'i. 'O ke'ano,'o ka hō'ulu'ulu'ana o nā huahana i ho'okomo'ole'ia i ka hulu mai ka pūnaehana like.

Ma hope o ke'ano o kēia mau kī'aha, huli mākou i ka ho'omākaukau i hō'ike'ia e mākou.

'O ka mea e pono ai no ka ho'omākaukau'ana i ka waiu o ka waiū

E ho'omaopopo pono wale he mea pono e ho'omākaukau i kēlā'ano kī'aha i loko o kahi kōkiko me kahi mānoanoa.

No ka ho'omākaukau'ana i ka meli pa'akai pa'ū, pono'oe i nā huahana i hala iho nei:

• Milk;
• Cereals a mea kanu paha (e pili ana i ka'ike);
• 'O ka pa'akai a me ke kō.

'O kēia ke kumu. Ho'omana'o i ke'ano o nā soupū waiū, ua hō'ano hou mākou i ka papa inoa i nā huahana a me nā mea'ala e makemake'ia ana e ho'omākaukau i kahi'ano like'ole.

'O ka pinepine'ana i ka ho'omākaukau'ana i ka soupē, ka huapalapala, ka hua'ai, ka pali a'ohua'ia i kahi ka'awale a ho'ohui'ia i ka waiū i ka hopena hope loa o ka kuke'ana.

Kāhua'ai

No laila, pehea e hana ai i ka waiu waiu? I kēia manawa e a'o mākou i nā mea a pau.

Milk i kahi paakai li'ili'i,'ono i ka'ono, e ho'omo'i i kahi wai li'ili'i loa, e ho'olapalapa. Ma hope o ka'ōpala, e ho'opili i ka'āpala i mua o ka puhi a me ka pasta, e'ae e ho'olapalapa hou a laila e hemo. No ka'ō'ana, hiki iā'oe ke ho'onui i ka'aila.

A he mea'oi loa ke ma'alahi e ho'ākāka ana i ka hana'ana i ka waiu waiu me ka'uala.

Ho'ohana'ānena i ka'uala a me nā kāloka i loko o ka wai pa'akai a hiki i ka hapalua o ka mākaukau, e ho'olapalapa i ka waiū a waiho i nā hua ba'a ma loko, e kuke a kuke. Ma mua o ka lawelawe'ana, hiki iā'oe ke ho'onui i nā greens.

Eia hou, aia no he 'ano mea beauty waiu hoolapalapa i ka multivarka. No ka hana'ana i kēia, e ho'opiha'ia ke kī'aha i ka paku, e ninini'ia me ka waiū, e ho'omo'i i kahi paakai li'ili'i a me 1-2 punetēpuni o ka sukakai. Ma multivarka wae 'ano "Milk porridge", huli ae ia ia no 30 mau minuke.

No ka'a'a'ana i ka puhi'ana, e'aila'ena wale nā mea lapalapa ma ke kau wela a me ka milk paha i ka wai. No ka ho'oku'u'ana i ka "kāwili'ana" o ka moa, ho'ohana wale'ia ka waiū hou.

Ke'ike nei i kēia mau hi'ohi'ona a me nā mea'oki mea'ai, hiki iā'oe ke hō'oia e lilo ka waiu waiu i mea maika'i a maika'i no ka'ohana a pau.