Pehea lā ka lōʻihi o ka lāʻau kū ma hope o Shrovetide. Na rula o ka hoʻokēʻai ma hope o Shrovetide

O ka hooilo ma nā mea a pau Slavic aina hoʻoholo ihola e hoʻolauleʻa Shrove Poalua - ka hebedoma hope ma mua loa noi ai, i mea na mea nui, aʻano nui no ka poe Kristiano. O ka papa kuhikuhi hana o keia manawa - e hoomakaukau i ke kino a me ka uhane no Easter. I manaoio, e hoomanao i ka lā hope o Iesu Kristo lilo i loko o ka wao nahele. A laila, i ka mea e ola ai pule aku la a me ka hoʻokēʻai no ka lā 40 mua o kona crucifixion, e hoike ana i nā haumāna i ka uhane a me ka physical huikalaia i haawi i ke kanaka i kekahi manawa ma ke ola mau loa ma hope o ka make.

mooolelo o Carnival

Ma Rusia, i kēia hanana i mau Ua he leʻaleʻa Holiday. Shrovetide hāʻawi ma hope mau ae like ka nui me 48 mau lā, no laila, i ka malama pono ho'āʻo maloko, eʻai i ka minute hope, piha ka maʻamau lealea o ke ola: maikai ka ai a me ka nuipa a hang. People kēia mau lā i lilo ma ka walaʻau, hauʻoli a me ka lanakila lewa: no ka malihini pulehu iho la i pancakes me ka bata a me ka mōhai toppings, e holo ana ma luna o 'ekolu mau lio keʻokeʻo, ringing bele ui kanaka, na elemakule inu kī mai samovars a rebyatnya hoʻololi i clowns a me ka pō ma hope o ka po o Māhū kanaka.

I loko nō o ka lanakila naʻau i loko, ka Ekalesia i mau hoopii i ka poe Kristiano, e noi ana ia lakou,ʻaʻole e lilo aku i kou poo a me ka lunaʻikehala i ka festivities. E like me nā kāhuna, Mardi Gras - ka maikai manawa no ka pule, ke aloha, a me ka maikai kamailio me wae. Nā luakini Ua hoʻomaka 'ana mua o ka Lenten liturgy: i ka malama pono i hele i ka liturgy, ke kumu manao o ke i ua ma ke ala e hiki aku ana o ka poe hewa i loko o kaʻaoʻao o ka mihi.

Hoomakaukau ana no ka lāʻau kū

Like i loko o ka wā kahiko, a i keia la ka mea pono i ka akamai kokoke loa i kahi, a me ka hana koʻikoʻio. Shrovetide lāʻau kū ma hope o ka loa lōʻihi, no laila, ma ka mea,ʻaʻole i ka mea pōʻino i ka kino, mai ke kalakala dietary kapu, nutritionists kuhikuhi aku ai ia Eva hoʻoponopono ai i ka hookeai lā. No ka laʻana, poe akamai i waiho aku i kekahi ala apuupuu hoʻololi i ke Kanaka MeaʻAi Kanu palaoa. Hoʻolauleʻa Pancake maikaʻi ma luna o Monday a me ka Poalua, ukali ma sayings ka gastrointestinal'āpana a hiki i ka abandonment o skoromnogo. Ma Wednesday, i ka mōhaiʻai hiki ke eliminated, ma ka Poaha, e wehe mai i ka 'ike no, haleʻuwī waiū huahana, ma ka Pōʻalima - ia mau kīʻaha ma ka Poaono - ka waiʻona. Ma ka hahaiʻana i kēia mau mea koi, ma ka Sabati oe e e loa ana mākaukau no ka luna kia.

Mākou e ole e hoopoina i ka haʻalele i ka mauʻai hiki ole e hapai ai waiu, na wahine, na keiki opiopio, i ka kūpuna a me ka hana pū ma ka hana oolea. Ma hope o ke aʻo 'ana i hoʻomaka ka wā o nā lāʻau kū ma hope o Shrovetide, Lightweight kuhikuhi kahua paʻa hoʻomōhala kahuna lapaau, a no nā mea maʻi i mimikō, anaemia, e like me kanaka no ka pilikia a me ka'ōnaehana paleʻea'ōnaehana, i ka'ōpū a me ka naʻau liʻiliʻi.

hiʻona

Pehea lā ka lōʻihi o ka lāʻau kū ma hope o Shrovetide? Kona wati kapiliia mea mau no ka ia: 48 lā, 7 pule kāpili. Ka mua 40 lā i kapaia Chetyredesjatnica i na welau Lazaro Poaono - ka mea, ma mua o Palm Sunday. Ma hope aku e hele mai i ka Mea Hemolele Week - ka hebedoma hope mua Easter, manawa a me ka hookeai ana o ka loa a me ka ikaika loa.

Inā e hoʻoholo e like me na kapu i loko o ka meaʻai i loko o kaʻaeʻana i nā koi a pau o ka Ekalesia, mua Loiloi i ka ikaika a me ka 'auhau o ka meaola. Mua, ka mea e pono māhuahua nui o ka ikaika a me ka ikehu keiki kanaka, Kanaka MeaʻAi Kanuʻai mea,ʻaʻole lawa no ka piha ke ola a me ka hope. Ka lua, gastric wai, manao no ka digestion o ka mōhai huahana, e noho mai o ka hana a me ka 'Imi corrode i ke kino. Nolaila, mai ka piha kapu o ka holoholona kumuʻiʻo E e haalele. Apana, Rusia - he'ākau aina, he lāʻau kū ana e kau mai maluna o ka wā o ke kaumaha a me ka hau anu. Noho ma ka hooilo me ka piha, anuanu ai, i ke kino hiki loa ho'ēmi.

ka ai

Iloko o noi ai e hoole mai ka ai, ka iʻa, hua paha, haleʻuwī waiū huahana, a me mayonnaise, hau kalima a me ka yogurt. i bata hūʻole i papa ia a me kekahi mau mea ala, kanakaʻona mau nā mea inu, a me ka pia, a me ka waina. Ka nui icai - Palm Sunday, a Annunciation - ia mea hiki ke na¯ 'i ka' ike no o ka iʻa. Eia hou kekahi, Saturdays a pau a me ka Lāpule a me ka ua ia i ka hoʻohana 'ana o ka MeaʻAi O Ke Kai, me ka waiū a me ka waina - i ka poe liilii, mea. Ma Friday hope pule e loa hookaaokoa mai ai.

E like me 'oe ke ike, ma hope o ka lāʻau kū o Carnival ua wehewehe aku ma kŘpa a ilihuneʻai, a mea he kumuʻiʻo deficiency. Ma keia kumu, nutritionists kūkā iho e hoopiha i kona laau o ka papapa, ka pī, peas a me soybeans. E nui o Kanaka MeaʻAi Kanu salads, e like porridge. E hoʻomanaʻoʻoe, heʻiʻo maka nōʻaiʻai - ia, aole wale ka cabbage a me carrots. 'O kēia kekahi o nā kaʻukama, nā komako, peppers, apricots, paʻi hua waina, hua pisetakia, mea lahaʻole hua: maiʻa, papaya, Mango, avocado, a no laila, ma luna o. Buy crackers a maloʻo ana i ka Fish a me canned palaoa, e jellies a me nā kī.

'O ke kaulike' ike no

I ka mea, ua ai, eʻai a pau nō hoʻi nā huahana, me ka a koe. Ka mea, aia no iloko olaila nui nā mea hoʻohui: hao, makanekiuma, potasiuma, Hoʻokolohua-carotene, C nā wikamina, B, E, a me ke K, dietary puluniu. Na rula o ka hoʻokēʻai ma hope o Shrovetide heluhelu me ka piha rejection o ka holoholona huahana. I loko nō o kēia, e hiki e puku ia me ka hua pisetakia, cereal - ka mea, i ka puu o nā polokina, a carbohydrates. Like no ka lau, hua a me ka hua, ka mea e lilo i kumu no nā minelala hao a me nā wikamina.

Post ma hope o Maslenitsa e e like waiwai. I koena, i ka 'ike no, heluhelu e pili ana i ka haku mele' ana o kekahi mau huahana: oe e ike - ka mea, e interchangeable. No ka laʻana, uala i waiwai ma ka pia, a me ka rosehips kekahi pahūpahū e ike no ka palena pau nui o ka wikamina C, cranberry - iniiaiie wale mai ana benzoicʻakika Sweet - carbohydrate inulin etc.ʻai mea i loa kōkua maikaʻi: .. It kekahi mau pectin e nakinaki a excrete nā palapala toxins. ia no hoi stimulates ka secretion o digestive Piʻihonua, a normalizes ka naau.

Na ia auoiaea o ka lāʻau kū

Ma ka mea hoi e ole e poina. A Mail ma hope o Shrovetide? Ke pane Ua maopopo: ia ka loa a me ka rigorous lengthy. Nolaila, i ka wa a keʻano o ke ono sausages ikeia ma ka Easter 'ike no, pastries a me momoma noho lealea ana, starving wale Kristiano pounce ma luna o ia mau mea, ma o ka pilikia o ka indigestion' ole e 'ē ola pilikia.

E pale i kēia, e ole mai oukou, mailoko e hilinai ma ka honi a appetizing mau pono a hiki i ka maka. I ole ia, i kou kino, e kiʻi i ka loa mana'aiaola kuʻina: Ma nā pule, oia hoʻohana i ka hana i loko o ana o ka "mahuahua makauliʻi", no laila mai i ke ku i ka haawe. Ma ke ala, i ke kēia o ka pilikia ambulance kelepona 'i mau crouches ma Easter.

Nutritionists kūkā iho,ʻaʻole e e hoʻomau ana ma kaʻiʻo puaʻa, a ua mau popo la. A apana o ka waiū Easter, he piha o ka baking a me nā hua moa - i ka mea a pau e hiki ke hoʻolimalima hale e wāwahi i hoʻokēʻai. E hoʻomanaʻo: ma ke alo o ka pule a pau o nā hang, no laila, e hoʻopiha i ka'ōpū i ka'ōnohi a poʻopoʻo ka, oe nō i manawa.

kauka aʻo

Hana kauka i kā lākou mau koi like e hoʻi i nā i ka maʻamauʻai. E Mail Shrovetide pau pono ma ka mua mau lā ma hope, ka mea, i ka manao e hoomanawanui mai ai uala inoaia, crackers, ai hua pisetakia, mauʻu maloʻo, kinowai kea, ikaika kī a me ke kope. E kau ae i "no ka hope" savoring momoma iʻaʻano likeʻole: herring, pine poʻomuku, mackerel. Oe e ole e pono ai i ka ai momoma holika, ka bata, holika huahana.

Inā 'oe hiki ole ke ku imua o'ālunu i ka papaʻaina i kekahiʻano o nā liʻiliʻi, mai hoopoina e pili ana i ka kūikawā ai' i ka hoʻoikaika 'ana digestion. Iloko o ka lā, inu na nā lika ma ka liʻiliʻiʻelua o ka wai: e kōkua hoomaemae i ke kino. i Mai e hoopoina no ka poe hoaai e hele maikaʻi, a me ka neʻe i hou lewa - i maikaʻi aʻe. No laila, ma waena oʻahaʻaina e kipa i ka hale haʻuki, kuni ai hele Kauai, pāʻani me nā hoa ma foxmike haʻuki. like ka nui me ka hiki i laumania mai Restful hiamoe, a Yoga papa i nā bumps o ka hoʻopulapula wā ma hope hooloihi ae i ole ana, alaila.

hana hoihoi 'kūʻiʻo

Au o ka uhane hoomaemae a me ka pule i kapaʻia ma ko kākou mau kūpuna ma hope Shrovetide. Ka hooke ai ana i ka impetus i hoouna mai i ka poe Kristiano i ke ala o ka haipule a me ka pono ola. Ka mea, lilo ka hailonaʻana o ka manawa manao e pili ana i ke ano o ka pono a me ka hewa, a ua aʻo pono, imi e lilo hou pono a me ka selfless.

Mea, akā,ʻaiʻana i kālā keʻokeʻo maemae palaoa i loko o ka kakahiaka XX kenekulia, ka mea i manaoia he hewa nui. No, ma ka Akä naÿe i pau-palaoa berena, waiwai i loko o'amino nāʻakika, nā wikamina a me ka puluniu, ka mea, ua manaoia e e loa nele, a me nā palapala huahana. I ka Ia manawa untreated palaoa i banned no ka kuai i loko o ka Soviet ka'āina. Kēia huahana Ua Ua mahalo no ka hana ana i Easter mau kīʻaha: ka mea, ho'āʻo e ola me ka Holiday uhane, i ka i lalo loa kapu. Ma muli naʻe o keia, ua aoia hoi kanaka e kiʻi mai o ka pilikia pilikia: kahi o kaʻepa palaoa, i ka mea, ia mea wili palaoa raiki. E like me ka hopena o na mea ola ai me sochivo a me ka kutya, lilo lākou mau lāʻau lapaʻau a me ka dietary manaʻo nui no ke ola o ka Lūkini kanaka.