Pūlehu akula i ka uala a me Fish - ai okoa, a no laila,ʻono!

Mākou a pau e aloha aku i kaʻono meaʻai. Akā,ʻaʻole manawa lawa ke kālā e kūʻai pipiʻi huahana. Akā,ʻo maoli housewife ike ua hiki i ka poe noonoo ole nā mea hoʻohui, e hiki ke hana i kekahi masterpiece oiaio! A hoʻohālike maikaʻi maoli o ka uwala, a, ia mehe mea, i ka loa e like me kaʻai. Ua Ua pili me ka nui helu o ideas. One - ai: uala me ka Fish. ʻono, hanai aku ia, a 'aʻole i koi nunui koina. O ka holo ana, o kela mea keia pakiko-no housewife ike mau aoao, e hoomakaukau i kēia pa, akā, au makemake makemake e kaumaha aku ai i kāu mau mana.

Pūlehu akula i ka uala, a me Fish moa nui wale! E hana i kēia oe, e pono i ka hope o nā mea hoʻohui:

• nui uala 10 pcs.;
• Fish 200 g.;
• nā komako 2 pcs.;
• 2 tablespoons ka bata. puna;
• 1/5 kiaha waiu;
• kaʻepa palaoa, 2 tbsp. puna;
• me ka waiū 100g.;
• uuku onion;
• paʻakai, maloo basil, eleele kekahi pahūpahū.

E hoʻomaka me ka uala e ua holoiʻia e, holoi ma lalo o ka wai kahe, a oki i slices. Nā komako i scalded e e ia maʻalahi e wehe i ke kaha onionio, a okioki i polū. Next, lawe i ka u kukui. No laila, i kou mau maka mai i haehae, ka mea e e holoi loa lalo wai huihui. A like ana i lawe mai ai me ka pahi maka. Oki i ka onion i polū, fry hoʻowahāwahā, a hoʻokomo i nā nā komako, a Fish. Aʻu i koho i nā Fish, akā, hiki ke hoʻohana no hoi a me ka hihiu Fish: ma keia hihia, e huli i ka pa mai me ka hou, piliʻono. Fry i ka hui a na onions, e lilo iki gula hue. Pa e e kau ma luna o meakino wela, a heheʻe i ka waiūpaʻa. A laila, i nā hoʻouka hou aku au ia i ka palaoa. Kēia hui e e pono hui, e pale aku popo lepo hookahi i hana. Lohi ninini i ka waiū, pepa 2 teaspoons basil, kekahi pahūpahū a me ka paʻakai. All maikai ka pioloke, a lawe mai i ka paila. I ka läÿau, E hanaʻia naʻe.

Ke sliced uala i uniformly hohola i loko o kaʻuʻuku palapala, a hinu i. A laila, hāʻawi i luna-palai Fish me onions a me nā komako, a kapipi i papa manamana, me ka waiū. E kiʻi mea a pau ninini aku au i meaʻai kākele. Ka umu E e enaena mai i ka 200 degere, a laila 'oe ke waiho ia i loko o ka palapala a me kona Contents. Ai: uala ma fungi Ua mākaukau ma hope o 30 - 40 minuke.

Mea ala, ono ai: uala me Fish makaukau. Pa, oia no e kali ana no ka haawi ana i ka papaʻaina! Ma ke ala e hiki ke komo i loko o kaʻai o Kanaka MeaʻAi Kanu ai.

E like me ka mea ia analogy hiki e hoomakaukau ai: uala me ka hipa. E hana i kēia oe, e pono e mālama '-marinate i kaʻai. Kānaka poʻo kuke i ka mea ia manawa,ʻaʻole pono e, no ka mea, oia ka mea hoʻomaka e Makuakane me keia beauty, ināʻo ia ka mea, he makemake.

No ka mea marinade, hana ka vinega, pua nānālā aila, nutmeg, maloo oregano,ʻeleʻele kekahi pahūpahū, paakai, kālika, E 300 nā huna o ke keiki hipa hoʻokahi. Ke pa, oia no, huli mai holomua, ka mōhai pono ia mai i ke keiki hipa, e like me ka mea i oi lenient. Wahineʻinoloa, holoiʻia ia, pat maloo me ke kahei, a oki i loko o a liilii. E kau i ka moni i loko o ka hohonu una paha he uuku ipu. Ma ka hookaawale bola Mix 4 tablespoons o ka vinega, 1 tablespoon pua nānālā aila puna, 3 teaspoons marjoram, teaspoon o nutmeg, kekahi pahūpahū a me ka paakai, e hoao. Eia hou, e hiki ke hui aku finely kua ia kālika cloves. E ninini i ka läÿau, i loko o ka ipu me kaʻai. Loa hui i nā lima i ka marinade kōā kaulike haawi. E uhi mai ia me ke poʻi, a haʻalele i 3 HR. Oiai kaʻai ua marinated, e hiki ke komo i loko o sayings nā kīʻaha i ke päkaukau.

Ma hope o kaʻai ua marinated, ka mea pono ke palai crispy, onions a me nā komako. Mai poina i nā komako eʻoiaʻiʻo i ka ihi. Next, e moe ana mai ka uala i loko o ka momona o ka iʻa palapala, haawi i kaʻiʻo ma luna, pīpī nā mea a pau me ka papa manamana, me ka waiū a me ka ninini i ka moa meaʻai kākele. Mākou i ka palapala i loko o ka umu no ka 40 - 50 minuke. Keu a kaʻono!

Keia pa, oia no hiki ke mālama lākou ma ka aiiia. Ma ke ala, e mea pono hoʻomākaukau i kekahi Appetizers o hou lau a ponoʻai slicing.

Whichever beauty oe koho e kukeʻana: ka mea, ua ai: uala me Fish a keikihipa, e hopena i me ka pa nui i e mahalo i kou aloha keiki. Me nā mea a pau i kēia, e ke lawe mai i kou manaʻo ma ka beauty, no ka mea, uala - he versatile 'Oponopono, a me ka mea hiki ke hui me kekahi mea.