Rainbow Trout - Queen kekahi aha lealea ahaaina

I ko kakou Russian 'ōlelo nui a me ka ikaika i ka epithet "ulaula" pinepine' o ia hoʻi,ʻaʻole wale i ka apana nahaha o'ōniʻoniʻo, akā, i ka mea kupanaha, i ke aliʻi nani a me ka nui o ka kŰia a me ke kumuhana, a ua hāʻawi me keia ano. Ma pili ana me keia delicacy iʻa ole wale no ka waihoʻoluʻuʻulaʻula ua kapaia, ma ka hou, ia mea waiwai i loko o loa waiwai ka mahuaola, maikaʻi ono ka waiwai, a ua manaoia e e muli o kona kulana he nui ke keʻena o kaʻai no ka mea nana e ua ho'āʻo ana e hoopili aku i ka pono kino a me ke ola i ke Aloha Hawaii.

Red iʻa (Salemona, anuenue trout) mau i ke aliʻi o kekahi Holiday papaʻaina - loa mau kanaka hoole i ka nani Hawaii me ka ia ula me ka la na manamana o ka parsley. Red iʻa ike i ka oiaio Lūkiniʻai,ʻaʻole mākou i ike a pau o ka delicacy o ka iʻa ole. O ka holo ana, ia meaʻono, a nutritious, akā, ka mea, ke i nā mea a pau e hiki ke olelo mai no kona pono.
A ki lanakila ana o ia mau iʻa e like Salemona, a anuenue trout loaʻa i ke alo i loko o ia kūlana mea - Omega-3 momoma nāʻakika. naʻokoko i loko o ke koko, e huli hou i ka maʻamau wale ka wā lawa o kēia nāʻakika i loko o kā mākouʻai. Ma muli o ka Omega-3 o ko kaua ipu, he laholio a me ka ikaika, a me ka lolo, a me ka ua'emi nenoaia hiki e loa hana ana.

Ma muli o ka hopena o nā haʻawina lehulehu, noiʻi manao ai, aole kanaka i mau hoʻokomo i loko o kouʻai Salemona, kekahi mau manawa paha emi e hana eha iaʻi mai ka hypertension, Ka maʻi 'aʻai, a hoi i ka maikai hoomanao i ka elemakule.

Inā hou au mamuli olelo e pili ana i ka trout, ka mea e e kaulana i keia mea he maikai loa ia, a ua loaa heʻano pouli hoʻi, ke gula opu a me ka aoao. Kona kino Uaʻano lōʻihi, a ma luna o ka haloʻole hiki ke loaʻa heʻuʻuku nā pōpō wahi lilelile, no ka mea, o ka a ka iʻa kona nani inoa la - anuenue trout.

Loa pinepine kuai hou trout wale nō ma ka nui hypermarkets a me ka pono hale kūʻai pinepine oe hiki ke loaʻa paʻahau iʻa. ? Aeiiaiaiaaia e hoomakaukau hou trout like kūʻai paʻahau, e hiki ole eʻoiaʻiʻo pehea ka nui o ka mea ana i ua e moe ana ma ka ee mua ke kūpaleʻana. A hou oe ke ike, nā dudima, a e paa i keia mea i ka hemolele specimen, hopu iho nei, a me ka mea ia ia e decorate kou papaʻaina i keia la. Trout wahi aku me ka hui me ka wai lemi a me ka lau, o ka oi aku ina mea ua moʻa i ka umu.

Rainbow trout, pulehu iho la i loko o ka umu,

No laila, i kēia lā mākou e hoomakaukau trout Naha Pōhaku beauty i ua hala ia, mai ia hanauna aku ia hanauna aku no ka mea he nui kenekulia i hala, e like me ka mea i ono, a incrediblyʻono nani huli mai e ia i ka waenakonu o ka noonoo ana i kekahi hanana no i ka mea, ua moa. E mau juicy steak trout, carrots, onions, ka wai lemi, a me nā huaʻala no ka iʻa. Steaks holoi leʻa ma lalo o ke anu ka wai, a laila, ke akahele hoomaloo no ia me ka pepa pepa a me ka mālama i ka iʻa i ole noho hoopuluia na apana o ka pepa. E kāpīpī i steaks a me nā meaʻala, a waiho ma ka me wahi no kekahi mau hola, pela ka mea, ua pono `ia. meakino pepa paia carrot hamo i ma luna o ka lohi loa grater, hohola ia ma ka lalo o ka palapala, a e kalua ai ka iʻa. Onions okioki i hapalua apo, a hohola ma luna o ka carrot. Next, kau i ka steaks, hoʻoinu ai ia me ka wai lemi, uhi me ka palapala no ka baking pepa kini. Trout moʻa i loko o ka umu no ka ma kahi o 35 minuke ma ka wela o ka 180. Pau iʻa e pīpī aʻe i nā lāʻau ikiʻai a hiki i kou ono, a e hookauwa aku me ka mahuʻai. E manaoio mai iaʻu, keia mea he hana nani, e lanakila, no ka mea a oukou i kuke ia - i loko o ke alo o ka aroma a me ka ho'āʻoʻana o ke anuenue trout, pulehu iho la i loko o ka umu, nō i ole i hiki ke pale aku.