Salameme me ka'awa'alo a me ka i'a: photos, recipes

'O ka huamela me ka avocado a me ka i'a i'a he mea'ono a maika'i ke olakino, a'o ka lilo maoli nō ia o ka nani o nā mea a pau, e like me ka pā'ina, ka papa.

No avocado

'O kēia hua hua nui he nui nā'ano waiwai, i waena o ia - e hana ana i kekahi piquant'ai a me kahi mea'ē a'e. I waenakonu o nā mea'ai lā'au'ai, ua kapa'ia'o ia i kekahi manawa'o ka "alligator pear". 'O ka'a'aloka he hua, akā i kona'a'a'ana a me nā'ano maika'i e like me ka mea kanu. Ma ke ala,'o ia ke kumu e ho'onui ai i ka ho'opa'apa'a i nā kānaka'epekema. I kekahi manawa, i ka wa naau e ikaika paio kālaimanaʻo ma luna o ka ona o ka avocado, e malama noonoo i ka waiwai o keia mea kupaianaha mea kanu.

'O ka mea mua loa,'o kēia "hua-hua'ai" he caloric nui. No laila, i loko o ka 100 grams o ka avocado aia i kahi o 200 mau calories, akā'a'ole ona momona a me ke kō, no laila, hiki iā'oe ke ho'okomo i ka mea'ai i ka po'e mālama i ko lākou olakino a me ke kaumaha. Ua ninoieo o ka helu nui o ka mahuaola, i waena o i ku mai oleicʻakika, ua ālai 'ka hoʻomāhuahua o ka naʻokoko i loko o ke koko.

'O nā huamāma A, B, C, D, a me PP, potassium, calcium, manganese, hao a me ka sodium, a me ka huamona E, ka mea e kōkua ai e ho'opiha i ke koko me ka oxygen, he wahi helu li'ili'i wale nō ia o nā mea'ai e hana i ka avocado.

Salamele hua'ai me ka avocado

'O kēia hua he mea nui ia o nā hua he nui. No laila, ua hui lōkahi'ia ka avocado me ka i'a i'a, e hā'awi pololei ana i ka'aina a pau loa i ka mea'ono a me ke piquant. Eia kekahi la'ana, e no'ono'oi ka nui o nā mea'ai no ka palaoa a me ka i'a. Mākou e kaumaha aku oe i ka mua Appetizers me ka avocado a me ka MeaʻAi O Ke Kai (shrimp):

Mea Kai:

• Mākeke (15-16 mau'āpana).
• 1 pākuka.
• 5 ml o ka wai lemon.
• 'O nā'ōmato ma'amau (3-4 pcs.).
• Hua salame.
• 1 ka'ōpala o ke kāleka.
• 'O nā greens.
• 'O ka hinu'aila.

Ho'opili maika'i'ia nā hua hua nui me nā kū. Hāpai kēia huamata a me ka hau'oli'ana me kona hou a me ka māmā. Kukeʻana ia o kona kulana alodio - ina mua e ho'āʻo i kēia meaʻala Appetizers ua hiki wale nō i loko o pipiʻi Hawaii, kēia manawa na nā mea hoʻohui a pau hiki ke kuai lilo mai i loko o ka kokoke mākeke nui. 'O ka mea nui ka hapa nui -'o nā avocados a me nā'aha'aina - ke ho'ololi'ana iā lākou i nā analog.

Pehea e ho'omākaukau ai i kahi sāleta me ka avocado a me ka i'a?

E kalai i ke kālala me kahi grater a i kahi papahana kūikawā paha, e hui me kahi pahu'āpala, e ho'okomo i 3 tbsp. 'Apēpona o ka waiū, ka wai lemon, nā mea'ala e'ono - ua mākaukau ka hana lole no ka salakeke.

E puhi i ka lau. 'O nā mea nui i makemake'ia, a'o ka i'a li'ili'i li'ili'i e waiho i ke'ano like. Hiki i nā hua'ona maika'i, e wehe i ka iwi a'oki'oki i loko o nā'āpana li'ili'i. 'O ka'ōpala e hele me ka wai'aila, puhi a'oki'oki'ia i loko o nā'āpana li'ili'i,'oiai e huki mālie ana iā lākou mai ka wai nui.

E koho i nā lau lettuce a'oki'oki i nā mea a pau, a hui maika'i. E ho'opau i ka pāpale mua i ho'omākaukau'ia a kau'ia ma luna o nā papa.

Salame me ka wai

No ka ho'omākaukau'ana i kahi saladai me ka avocado a me ka i'a, e pono ana'oe: pololei i ka hua pono'ī, ka i'a, nā mea'ala a me nā mea ulu hou. Pono mua'oe e ho'omākaukau i ka pāpale: ka'ati kūpona (1/3 tsp), ka'aila'aila a me ke kalo'akika (1 niho).

A laila, pono'oe e haehae i kou mau lima a'oki'oki paha i nā lau lau. E ho'omākaukau i nā hua: ho'oma'ema'e a wehe i ka pōhaku. E'oki'oki i ke kino i ka li'ili'i li'ili'i. Ka pahu Mix kua ia Salemona (maikaʻi, e kuai i kapiia lakou a pau), avocado, kamako iki nā komako (ma kahi o 50 apana), oki slices o ka mea ala kekahi pahūpahū (1.5 huahelu), a me ka lettuce.

E ho'olālā i ka hua sala'i me ka pa'akai a me ka pepa'ele'ele, e pīpī'ia me ka'aila'aila a kau i loko o kēlā me kēia pā i kahi mea i ho'omākaukau mua'ia. E ho'oulu me nā mea hou. Pili maika'i'o Cilantro i kēia pālahalaha.

Appetizers me ka avocado a me ka MeaʻAi O Ke Kai beauty (me nā kiʻi) i olelo puke e pili ana i kona hiehie, e pono no i kekahi manawa. 'O kēia pā'ani ka makana mua o ka papa'aina.