Sauerkraut ma ka hale - a pau ano akamai ka poe noonoo ole!

Sauerkraut - he punahele waleʻia mai o nā mea a pau manawa. A nui ka nui o ka wikamina C iloko o loko o ka huina hoonui ka poʻea pau i ka māmā ke ola ma hope o ke anu. Cabbage normalizes pūnao, iaono? Ienoai digestion, na naau oʻu kuleana pili i, normalizes koko kō pae, a emi naʻokoko pae. hiki nō i ka hoola ana i ka waiwai o ka mea e he lōʻihi papa inoa, naʻe, pono e olelo mai ia sauerkraut - kekahi o na kumu nui kona mau kīʻaha ma ka Holiday, a ma ka maʻamau o papa.

Sauerkraut ma ka hale eiiieaena mea ole. He nui wale e ike i kekahi nuances i hoomakaukau i ka succulent crispy cabbage. Kēia pono o ka hau-keʻokeʻo, oo loa cabbage ka maikai nuʻa.

Oe e wehe i mua o ka luna lau. Ka mea, IeAUPIIe, IAa IO mauʻaʻole loa maikaʻi e like ai. A laila, e pono e okioki ka holaʻelima kilograms o cabbage. No keia dala ua lawe eha meakino carrots, ekolu tablespoons o ka lohi loa ka paʻakai. Iodized ka paʻakai hiki ole ke hoʻohana. Mai sauerkraut ma ka hale, aole ia i ae hoʻohana lāʻau ipu, ka mea i pono, e pili i ka enameled kēia mea kūʻai ma ke ano o ka bākeke nui a pā iʻelima nā lika. Aluminum cookware ua i paipai no kēia kaʻina hana, e like me kuu i loko o kaʻakika pickling corrodes Aluminum, pela kaʻawale ai ka palapala waiwai komo i ka brine.

No laila, shredded cabbage, carrots pohole ma luna o ka lohi loa grater. Ano, ua pono, e lawe i kekahi dala o ke cabbage, ninini iho ia i ka uuku nui o ka papa manamana, carrot, he wahi paakai, a trotted e hamo i kou mau lima, a hiki i ka wai ua ole i olelo mai. He kupono e hana ia ma ka papa. Hoʻoweliweli'āpana o ka cabbage moe ma ka pā, a akahele kana olelo hoopomaikai. A laila, laweʻo ia i kauwahi o ka cabbage a me 'oe i ka wili kaʻina. Ka wā a pau i ka cabbage ua waiho, ia mea pono e uhi ia me ka gauze, a kau aku ma luna o luna o ka pā i lalo ke alo, a me ke anawaena iki uuku ma mua o ka pā. Ma ka una honua e pono ai, e kau i ka haawe (ana ia ekolu-hano kiaha me ka wai). I ka Ia manawa e hoʻomaka e ku mai wai, a me ka cabbage fermentation ia lŘlŘ. Kēia kaʻina mau ekolu i eha lā. Iloko o keia manawa, e pono e mau puncture i ka cabbage me ka lōʻihi laau, a e hiki i ka lalo. Kēia e ae i ka OAAIeOO kinoea haawi i ka ho'āʻoʻana awaawa o ka cabbage. Like koke nalo, mai ka ili o ka cabbage hua - kēia 'o ia hoʻi i ka mea i makaukau, a mea hiki ke waiho i loko o ke aniani ipu a me ka refrigerate.

He nui loa e like sauerkraut i loko o ka ipu me ka kōpaʻa. A ike keia ua mea a pau i hana ia ma ka mea ala, a me ka paakai cabbage kopipi me kōpaʻa, e hoao wale. E like me ka hopena o ka fermentation kaʻina hou kaila. Cabbage Pono e loa akahele kana olelo hoopomaikai, mahope mai o ka waiwai ka mea,ʻaʻole i hoʻohana 'aneʻi. Sauerkraut ma ka hale i loko o kēia ala e leie aku oe i iki emi i ka imu manawa e mai ai i mau a hiki i na la ekolu. no hoi ia iloko cabbage pono.

Kekahi papa hana mea e preform cabbage Cabbage pickling ma brine.

E hana i kēia, e pono e lawe:

• Elua meakino poo o ka cabbage anuanu cabbage;
• ʻElua haneri nā huna o ka papa manamana, carrots;
• polstakana lohi loa ka paʻakai;
• mau nā lika o hoolapalapaia i ka wai;
• Dill ka palaoa.

E like me mau, ka luna lau i ia e wehe mai cabbage. Finely kua i ka cabbage, a ninini iho la ia i ka carrot. A laila, e pono e lawe i ka hohonu pa, ninini hoʻi i ka paakai, hoʻokomo nā kapuahi e ka wai a me ka pioloke a pau i ka paakai ia mea hoʻoheheʻe.

Ma ka colander e waiho i ka hapa uuku o ke cabbage, a kupenu iho la i ka brine no laila, i ua uhiia i ka cabbage loa me ia. E hoʻopaʻa i ka cabbage ma ka brine no e pili ana i kekahi minuke, a laila, ninini ia i loko o kekahi ipu i loko o i ia mea kvass. Aluminum cookware Aʻole e pili! Kēlā me kēia'ōhui o ka cabbage i, e ninini anoano o ka dill. Ka mea, e haawi aku Kale pā, a me ka kiʻionaʻono. I ka hopena ninini i ka cabbage brine no laila, i ka mea kŰlń ao iki ma ka cabbage. Ma luna o ka mea e pono ai, e kau i kaʻauamo. He OAXA e i e hou i ka cabbage cabbage, e wehe accumulations o kinoea.

'O kēia pehea ka sauerkraut ma ka hale. Inā makemake, i ke kaʻina hana no ka mea a pau kau hoʻoilo hiki ke hou kekahi mau manawa, a me nā mea a pau i ka iā kanaka i mau hoʻohana sauerkraut, e haha mai i kēia o ka makau ole ma ia, ola kino, a me ka naʻau i loko maikai.